Phil29

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Recent Training
24th Nov	General	8.7mi	1:32:07
21st Nov	General	2.7mi	24:00
21st Nov	General	3.9mi	37:46
19th Nov	General	2.7mi	27:07
19th Nov	General	2.4mi	12:58

12 Month Benchmarks	Run	Bike
Mile	4:18	2:39
5k	14:51	9:18
5mi	27:20	18:45
10k	34:27	24:10
10mi	55:39	41:51
Half	1:43:32	56:09
20mi	3:29:55	1:43:43

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	PB	WB
5km	1			21:35 68.42		21:35 6:57/mi	68.42
10km	4	45:22 65.63	44:21 67.14		43:10 69.40	43:10 6:57/mi	69.40
13.1mi	4	1:41:42 63.42		1:35:19 67.93		1:35:19 7:17/mi	67.93
26.2mi	1			3:26:45 64.84		3:26:45 7:53/mi	64.84

2015		Result	WAVA	Distance
31 May	Christchurch Half Marathon			13.1mi
2014		Result	WAVA	Distance
3 May	Hanmer Springs Half Marathon			13.1mi
2012		Result	WAVA	Distance
15 Apr	Cambridge Cambourne 10k PB	43:10	69.40	10km
2011		Result	WAVA	Distance
13 Nov	Athens Classic Marathon PB	3:26:45	64.84	26.2mi
9 Oct	Great Eastern Run PB	1:35:19	67.93	13.1mi
11 Sep	Amaudo 10k	45:34	65.74	10km
18 Jun	Cambridge parkrun PB	21:35	68.42	5km
27 Feb	Roding Valley Half Marathon	1:40:13	64.49	13.1mi
2010		Result	WAVA	Distance
31 Oct	Guy Fawkes 10			10mi
2009		Result	WAVA	Distance
29 Mar	Thorney 10k SB	44:21	67.14	10km
1 Mar	Cambridge Boundary Run Half			13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:41:42	63.42	13.1mi
5 Oct	Abington 10K SB	45:22	65.63	10km
2 Mar	Cambridge Boundary Run Half	1:46:00	60.83	13.1mi
2007		Result	WAVA	Distance
25 Nov	Hereward Relay - stage 3	1:21:56	61.70	10.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	15	14	4	9	9	0	4	10	0	0	74
2024	0	0	0	0	0	1.8	0	0	0	0	0	0	1.8
2024	71	51	49	22	43	52	102	89	79	110	82	0	749
2024	35	83	50	29	33	134	47	54	135	24	10	0	634
2023	18	11	6	0	0	12	3	3	1	0	7	0	60
2023	74	55	72	120	43	32	22	52	18	33	40	35	597
2023	0	0	0	7	0	8	2	27	2	39	41	6	132
2022	0	0	0	0	0	3	3	0	7	10	0	0	24
2022	0	0	0	0	0	20	17	10	49	79	4	39	218
2022	0	0	0	0	0	0	0	0	12	0	12	9	33
2021	26	9	0	0	7	12	18	27	37	59	29	13	238
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2020	13	6	6	41	6	0	0	4	12	39	0	11	138
2020	5	3	0	0	0	0	0	0	0	0	6	6	21
2019	9	14	12	6	9	0	7	9	47	22	32	11	178
2019	0	0	0	0	0	0	8	3	0	0	0	0	11
2018	42	36	31	28	76	38	15	31	36	13	27	7	381
2018	0	23	0	7	0	0	0	0	0	0	9	0	39
2017	0	0	0	0	0	0	0	0	0	3	16	6	24
2015	0	0	0	0	13	48	19	17	29	22	14	16	178
2015	0	0	0	0	0	0	0	0	10	0	0	0	10
2014	61	60	67	80	58	63	0	0	0	0	0	0	389
2014	235	110	191	136	142	142	7	0	0	0	0	0	961
2013	42	32	26	79	70	42	30	9	0	5	43	44	421
2013	0	0	0	5	9	0	0	73	211	171	210	170	848
2012	24	105	129	110	49	9	28	40	17	8	43	0	563
2012	0	0	4	33	13	0	0	0	0	0	20	0	70
2011	0	0	0	0	11	0	0	0	0	0	0	0	11
2011	75	68	80	48	101	102	138	140	164	165	84	30	1194
2011	0	0	9	13	62	42	19	11	0	0	0	0	155
2010	23	5	53	47	62	52	68	68	73	74	53	29	607
2010	0	0	0	8	8	0	25	13	22	0	0	0	76
2009	50	60	72	67	51	85	50	110	86	79	17	9	736
2009	25	0	117	114	76	73	228	273	180	90	0	0	1176
2008	49	40	0	18	31	23	36	63	80	53	0	7	400
2008	7	0	0	0	0	0	0	0	57	0	0	0	64
2007	0	0	0	0	0	0	10	0	0	76	56	26	168

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	6.8mi, 1:07:39 Bike - General 1) 5km - 31:10(6:14/km) 136/151bpm [848b/km] 244cal 2) 5km - 30:27(6:05/km) 146/156bpm [889b/km] 251cal 3) 1km - 6:02(6:02/km) 149/151bpm [899b/km] 51cal 28th Oct 2024, 10:27pm Mark J 🇳🇿 wrote: Ride?? Add a comment	-	4.8mi, 46:37 Run - General 1) 0.8km - 5:00(6:14/km) 129/141bpm [805b/km] 37cal 2) 1km - 6:44(6:44/km) 140/148bpm [943b/km] 56cal 3) 0.63km - 4:00(6:20/km) 163/170bpm [1033b/km] 38cal 4) 0.57km - 3:45(6:33/km) 141/170bpm [924b/km] 29cal 5) 0.72km - 4:00(5:31/km) 163/174bpm [901b/km] 38cal 6) 0.65km - 4:06(6:16/km) 145/174bpm [910b/km] 33cal 7) 0km - 3(14:55/km) 133/133bpm [1984b/km] 8) 0.55km - 3:01(5:26/km) 160/168bpm [870b/km] 28cal 9) 0.19km - 1:03(5:37/km) 161/166bpm [904b/km] 10cal 10) 0.66km - 4:04(6:11/km) 141/166bpm [873b/km] 30cal 11) 0.67km - 4:02(6:02/km) 162/171bpm [977b/km] 38cal 12) 0.07km - 25(6:13/km) 167/169bpm [1039b/km] 4cal 13) 1km - 5:34(5:34/km) 141/164bpm [784b/km] 41cal 14) 0.14km - 49(5:56/km) 143/149bpm [848b/km] 6cal Add a comment	5.1mi, 50:46 Run - General 1) 1km - 5:51(5:51/km) 128/138bpm [748b/km] 43cal 2) 1km - 6:01(6:01/km) 133/138bpm [800b/km] 46cal 3) 1km - 5:56(5:56/km) 136/142bpm [806b/km] 46cal 4) 1km - 6:17(6:17/km) 137/141bpm [862b/km] 49cal 5) 1km - 6:30(6:30/km) 138/146bpm [896b/km] 50cal 6) 1km - 6:14(6:14/km) 140/146bpm [872b/km] 48cal 7) 1km - 6:36(6:36/km) 143/148bpm [945b/km] 53cal 8) 1km - 6:22(6:22/km) 143/148bpm [910b/km] 51cal 9) 0.16km - 59(6:23/km) 145/148bpm [926b/km] 8cal Add a comment	2.3mi, 27:38 Bike - General 1) 3.7km - 27:38(7:28/km) 97/131bpm [724b/km] 106cal Add a comment 4mi, 40:01 Run - General 1) 1km - 4:31(4:31/km) 96/107bpm [434b/km] 19cal 2) 1km - 4:36(4:36/km) 94/101bpm [432b/km] 16cal 3) 1km - 6:02(6:02/km) 98/115bpm [591b/km] 24cal 4) 1km - 6:06(6:06/km) 111/127bpm [676b/km] 32cal 5) 1km - 6:36(6:36/km) 107/126bpm [707b/km] 29cal 2/69rpm 6) 1km - 7:05(7:05/km) 107/128bpm [759b/km] 30cal 7) 0.44km - 5:05(11:28/km) 90/106bpm [1031b/km] 12cal Add a comment	13.3mi, 1:51:41 Run - General 1) 1km - 4:54(4:54/km) 151/162bpm [739b/km] 43cal 2) 1km - 5:10(5:10/km) 162/164bpm [838b/km] 49cal 3) 1km - 5:06(5:06/km) 161/164bpm [822b/km] 48cal 4) 1km - 5:12(5:12/km) 161/165bpm [837b/km] 49cal 5) 1km - 5:16(5:16/km) 161/165bpm [847b/km] 50cal 6) 1km - 5:13(5:13/km) 164/166bpm [856b/km] 50cal 7) 1km - 5:09(5:09/km) 164/166bpm [846b/km] 50cal 8) 1km - 5:10(5:10/km) 164/166bpm [848b/km] 50cal 9) 1km - 5:15(5:15/km) 163/165bpm [856b/km] 50cal 10) 1km - 5:17(5:17/km) 164/167bpm [866b/km] 51cal 11) 1km - 5:15(5:15/km) 164/166bpm [861b/km] 51cal 12) 1km - 5:14(5:14/km) 164/166bpm [858b/km] 51cal 13) 1km - 5:15(5:15/km) 165/167bpm [865b/km] 51cal 14) 1km - 5:11(5:11/km) 166/168bpm [860b/km] 51cal 15) 1km - 5:17(5:17/km) 167/170bpm [882b/km] 52cal 16) 1km - 5:12(5:12/km) 167/169bpm [869b/km] 51cal 17) 1km - 5:15(5:15/km) 166/169bpm [872b/km] 51cal 18) 1km - 5:28(5:28/km) 165/167bpm [903b/km] 53cal 19) 1km - 5:22(5:22/km) 164/167bpm [881b/km] 51cal 20) 1km - 5:22(5:22/km) 165/167bpm [885b/km] 52cal 21) 1km - 5:22(5:22/km) 168/172bpm [901b/km] 53cal 22) 0.36km - 1:45(4:55/km) 173/175bpm [851b/km] 19cal Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	3.1mi, 31:33 Run - General 1) 1km - 5:58(5:58/km) 122/129bpm [728b/km] 42cal 2) 1km - 6:11(6:11/km) 130/134bpm [805b/km] 47cal 3) 1km - 6:13(6:13/km) 136/143bpm [846b/km] 49cal 4) 1km - 6:33(6:33/km) 139/145bpm [910b/km] 52cal 5) 1km - 6:36(6:36/km) 140/145bpm [924b/km] 52cal 6) 0.01km - 2(4:38/km) 145/145bpm [671b/km] Add a comment	5mi, 49:51 Run - General 1) 1km - 6:00(6:00/km) 124/134bpm [744b/km] 42cal 2) 1km - 6:07(6:07/km) 131/137bpm [802b/km] 47cal 3) 1km - 5:53(5:53/km) 134/138bpm [789b/km] 46cal 4) 1km - 6:14(6:14/km) 136/140bpm [848b/km] 49cal 5) 1km - 6:12(6:12/km) 141/144bpm [874b/km] 50cal 6) 1km - 6:20(6:20/km) 140/143bpm [886b/km] 50cal 7) 1km - 6:35(6:35/km) 143/149bpm [942b/km] 54cal 8) 1km - 6:28(6:28/km) 143/148bpm [925b/km] 52cal 9) 0km - 1(3:40/km) 143/143bpm [523b/km] Add a comment	4.9mi, 50:44 Run - General 1) 1km - 5:40(5:40/km) 127/134bpm [720b/km] 43cal 2) 1km - 5:59(5:59/km) 132/136bpm [790b/km] 47cal 3) 1km - 6:25(6:25/km) 142/150bpm [911b/km] 53cal 4) 1km - 6:28(6:28/km) 138/142bpm [893b/km] 50cal 5) 1km - 6:59(6:59/km) 136/142bpm [950b/km] 49cal 6) 1km - 6:53(6:53/km) 139/155bpm [956b/km] 52cal 7) 1km - 6:32(6:32/km) 139/145bpm [908b/km] 51cal 8) 0.86km - 5:48(6:43/km) 140/144bpm [941b/km] 44cal Add a comment	-	-	9.9mi, 1:57:20 Run - General 1) 1km - 6:32(6:32/km) 130/150bpm [850b/km] 50cal 2) 1km - 7:22(7:22/km) 156/160bpm [1148b/km] 68cal 3) 1km - 7:17(7:17/km) 158/161bpm [1151b/km] 69cal 4) 1km - 9:53(9:53/km) 153/168bpm [1512b/km] 83cal 5) 1km - 11:51(11:51/km) 144/158bpm [1707b/km] 89cal 6) 1km - 10:51(10:51/km) 141/146bpm [1531b/km] 80cal 7) 1km - 10:42(10:42/km) 142/158bpm [1520b/km] 77cal 8) 1km - 10:31(10:31/km) 149/158bpm [1567b/km] 85cal 9) 1km - 6:13(6:13/km) 140/159bpm [870b/km] 40cal 10) 1km - 5:13(5:13/km) 136/145bpm [708b/km] 31cal 11) 1km - 5:00(5:00/km) 133/137bpm [665b/km] 28cal 12) 1km - 5:00(5:00/km) 135/140bpm [675b/km] 29cal 13) 1km - 4:56(4:56/km) 134/142bpm [660b/km] 28cal 14) 1km - 5:07(5:07/km) 141/148bpm [721b/km] 34cal 15) 1km - 5:16(5:16/km) 144/148bpm [759b/km] 38cal 16) 1km - 5:36(5:36/km) 153/161bpm [857b/km] 48cal Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	3.1mi, 31:37 Run - General 1) 1km - 6:16(6:16/km) 120/130bpm [753b/km] 43cal 2) 1km - 6:08(6:08/km) 130/134bpm [798b/km] 47cal 3) 1km - 6:19(6:19/km) 135/142bpm [853b/km] 50cal 4) 1km - 6:25(6:25/km) 141/146bpm [905b/km] 53cal 5) 1km - 6:25(6:25/km) 146/151bpm [937b/km] 55cal 6) 0.01km - 3(4:21/km) 151/151bpm [656b/km] Add a comment	17.4mi, 3:11:58 Run - General 1) 1km - 6:56(6:56/km) 136/149bpm [944b/km] 57cal 2) 1km - 7:15(7:15/km) 155/161bpm [1123b/km] 67cal 3) 1km - 6:29(6:29/km) 160/163bpm [1037b/km] 62cal 4) 1km - 7:23(7:23/km) 160/163bpm [1180b/km] 70cal 5) 1km - 7:09(7:09/km) 162/164bpm [1159b/km] 69cal 6) 1km - 7:10(7:10/km) 160/163bpm [1147b/km] 68cal 7) 1km - 7:45(7:45/km) 154/163bpm [1193b/km] 67cal 8) 1km - 8:10(8:10/km) 158/160bpm [1291b/km] 75cal 9) 1km - 7:44(7:44/km) 158/161bpm [1221b/km] 70cal 10) 1km - 7:57(7:57/km) 155/160bpm [1231b/km] 69cal 11) 1km - 7:50(7:50/km) 151/159bpm [1183b/km] 60cal 12) 1km - 7:52(7:52/km) 153/158bpm [1204b/km] 67cal 13) 1km - 7:33(7:33/km) 154/158bpm [1164b/km] 63cal 14) 1km - 7:13(7:13/km) 150/157bpm [1083b/km] 55cal 15) 1km - 6:35(6:35/km) 148/159bpm [974b/km] 47cal 16) 1km - 6:16(6:16/km) 147/152bpm [922b/km] 45cal 17) 1km - 5:53(5:53/km) 140/142bpm [825b/km] 28cal 18) 1km - 6:06(6:06/km) 140/143bpm [853b/km] 30cal 19) 1km - 7:09(7:09/km) 132/142bpm [944b/km] 35cal 20) 1km - 7:44(7:44/km) 118/143bpm [913b/km] 31cal 21) 1km - 6:47(6:47/km) 126/153bpm [855b/km] 36cal 22) 1km - 6:04(6:04/km) 141/155bpm [855b/km] 34cal 23) 1km - 5:41(5:41/km) 143/149bpm [813b/km] 36cal 24) 1km - 5:28(5:28/km) 144/147bpm [788b/km] 36cal 25) 1km - 5:41(5:41/km) 143/150bpm [813b/km] 37cal 26) 1km - 5:35(5:35/km) 143/147bpm [799b/km] 36cal 27) 1km - 5:52(5:52/km) 140/143bpm [822b/km] 34cal 28) 1km - 6:39(6:38/km) 149/155bpm [988b/km] 50cal Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	2.7mi, 27:07 Bike - General 1) 4.27km - 27:07(6:21/km) 105/153bpm [666b/km] 113cal Add a comment 2.4mi, 12:58 Bike - General 1) 3.8km - 12:58(3:24/km) 136/159bpm [463b/km] 102cal Add a comment 3.7mi, 39:02 Run - General 1) 1km - 6:06(6:06/km) 127/135bpm [776b/km] 45cal 2) 1km - 6:12(6:12/km) 134/138bpm [830b/km] 49cal 3) 1km - 6:11(6:11/km) 135/140bpm [835b/km] 48cal 4) 1km - 6:39(6:39/km) 138/143bpm [917b/km] 51cal 5) 1km - 6:50(6:50/km) 142/154bpm [971b/km] 54cal 6) 1km - 7:04(7:03/km) 142/146bpm [1001b/km] 51cal Add a comment	-	2.7mi, 24:00 Bike - General 1) 4.36km - 24:00(5:30/km) 129/170bpm [710b/km] 166cal Add a comment 3.9mi, 37:46 Run - General 1) 1km - 7:02(7:02/km) 139/154bpm [979b/km] 57cal 2) 1km - 6:53(6:53/km) 162/172bpm [1116b/km] 66cal 3) 0.07km - 25(6:18/km) 172/172bpm [1082b/km] 4cal 4) 0.24km - 2:22(9:49/km) 157/171bpm [1542b/km] 20cal 5) 0.44km - 3:07(7:08/km) 162/175bpm [1156b/km] 30cal 6) 1km - 5:19(5:19/km) 151/175bpm [803b/km] 47cal 7) 1km - 4:40(4:40/km) 156/160bpm [727b/km] 42cal 8) 1km - 5:07(5:07/km) 162/170bpm [830b/km] 49cal 9) 0.55km - 2:51(5:11/km) 160/168bpm [830b/km] 27cal Add a comment	-	-	8.7mi, 1:32:07 Run - General 1) 1km - 6:07(6:07/km) 126/136bpm [772b/km] 45cal 2) 1km - 6:11(6:11/km) 136/141bpm [840b/km] 49cal 3) 1km - 6:20(6:20/km) 149/156bpm [944b/km] 54cal 4) 1km - 6:42(6:42/km) 147/151bpm [984b/km] 53cal 5) 1km - 6:09(6:09/km) 151/161bpm [929b/km] 51cal 6) 1km - 6:41(6:41/km) 153/161bpm [1023b/km] 56cal 7) 1km - 6:36(6:36/km) 160/166bpm [1056b/km] 61cal 8) 1km - 7:14(7:14/km) 157/165bpm [1136b/km] 65cal 9) 1km - 8:34(8:34/km) 165/172bpm [1414b/km] 83cal 10) 1km - 10:16(10:16/km) 163/170bpm [1673b/km] 96cal 11) 1km - 6:10(6:10/km) 155/169bpm [955b/km] 50cal 12) 1km - 5:12(5:12/km) 143/151bpm [743b/km] 33cal 13) 1km - 5:00(5:00/km) 148/152bpm [739b/km] 37cal 14) 1km - 4:52(4:52/km) 148/159bpm [721b/km] 34cal 15) 0.02km - 3(3:34/km) 159/159bpm [568b/km] Add a comment

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