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Mon 2nd Dec 2024 at 6:23pm by Phil29

Bike > General
  • Time
    12:02
  • Miles
    2.30
  • Mph
    11.5
  • Cals
    76
  • BPM
    119
  • %MHR
    66.2
  • B/mi
    623
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.69km - 12:02(3:15/km) 120/153bpm [391b/km] 76cal
12:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.07 84 81-85 556 0/0
0.13 41 17 13.58 85 85-86 376 0/3
0.19 1:00 18 12.31 84 83-87 409 0/4
0.25 1:51 52 4.36 87 82-91 1197 0/1
0.31 2:12 21 10.80 84 82-86 466 0/3
0.38 2:27 15 15.39 87 85-89 339 0/4
0.44 2:37 10 22.17 89 87-92 241 1/0
0.50 2:49 12 18.88 90 88-91 286 0/6
0.56 3:04 15 14.93 99 94-103 398 0/7
0.63 3:18 15 15.34 104 103-104 407 0/2
0.69 3:35 17 13.52 105 103-106 466 2/0
0.75 3:48 13 17.05 105 104-107 369 1/4
0.81 4:04 15 14.65 115 110-116 471 0/0
0.88 4:25 21 10.65 120 116-124 676 5/0
0.94 5:06 41 5.50 121 118-124 1321 3/0
1.00 5:32 26 8.58 139 125-147 972 4/0
1.06 5:49 17 13.36 142 138-146 638 4/0
1.13 6:08 19 11.89 134 131-139 676 0/2
1.19 6:22 15 15.41 137 131-141 533 0/1
1.25 6:38 15 14.77 132 129-134 536 0/2
1.31 6:51 14 16.18 126 120-129 467 0/3
1.38 7:06 14 15.70 117 116-117 447 0/6
1.44 7:21 16 14.49 117 116-117 484 0/5
1.50 7:39 17 12.99 122 120-123 563 2/0
1.56 7:56 17 12.95 130 124-133 602 1/0
1.63 8:14 18 12.17 129 126-132 636 1/0
1.69 8:32 18 12.74 134 130-139 631 1/0
1.75 8:50 18 12.68 141 138-143 667 1/0
1.81 9:08 18 12.55 140 137-142 670 2/0
1.88 9:26 18 12.17 139 139-140 685 2/0
1.94 9:45 19 11.76 140 140-140 714 3/0
2.00 10:04 19 11.85 141 140-142 714 1/0
2.06 10:24 19 11.58 143 141-144 741 1/0
2.13 10:45 21 10.68 142 141-145 798 1/0
2.19 11:04 19 11.95 143 140-146 718 4/0
2.25 11:28 25 9.11 141 137-142 928 3/0
2.30 12:03 35 4.79 147 140-153 1841 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 1.9% 11.3
    17 6.5% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:51 3:42 More
    1km 2:30 4:01 More
    Mile 4:32 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:09 5:43
    20km 1:11:57 5:47
    15 miles 1:27:49 5:51
    20 miles 1:59:08 5:57
    40km 2:30:00 6:02
    25 miles 2:30:56 6:02
    42km 2:37:58 6:03
    50 miles 5:14:41 6:18
    56 miles 5:54:50 6:20
    100 miles 10:56:05 6:34
    112 miles 12:19:49 6:36

Bespoke Fields

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Specialised
Giant
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