Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Nov 2024 at 3:49pm by Phil29

Run > General
  • Time
    1:14:17
  • Miles
    3.44
  • Min/mi
    21:36
  • Pacing
    58.2%
  • WAVA
    23.13
  • Stride(cm)
    55
  • Cals
    465
  • Cadence
    135
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    2857
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 14:03(14:03/km) 126/157bpm [1769b/km] 90cal
2) 1km - 14:49(14:49/km) 121/142bpm [1793b/km] 74cal
3) 1km - 16:49(16:49/km) 126/154bpm [2119b/km] 89cal
4) 1km - 14:29(14:29/km) 138/161bpm [1999b/km] 99cal
5) 1km - 8:06(8:06/km) 142/155bpm [1151b/km] 58cal
6) 0.54km - 6:00(11:07/km) 162/173bpm [1802b/km] 55cal
14:03 14:49 16:49 14:29 8:06 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:42 120 113-129 2723 122 112-130 4/8
0.25 5:52 3:02 24:16 122 114-131 2960 117 102-132 6/4
0.38 8:44 2:51 22:52 116 108-125 2652 123 106-130 11/4
0.50 11:33 2:50 22:39 128 121-134 2899 132 90-246 14/1
0.63 14:07 2:33 20:28 148 133-157 3028 116 86-142 21/0
0.75 17:43 3:36 28:48 113 107-133 3255 142 86-180 1/12
0.88 20:16 2:33 20:24 132 112-141 2694 132 122-182 1/17
1.00 22:47 2:31 20:09 118 110-125 2377 134 118-180 3/6
1.13 25:03 2:16 18:07 121 115-126 2193 132 122-154 1/6
1.25 29:03 4:00 31:57 121 103-135 3865 132 100-140 7/6
1.38 34:01 4:58 39:45 117 101-140 4652 127 112-172 10/4
1.50 37:26 3:26 27:24 146 139-152 4001 108 82-240 10/9
1.63 39:56 2:30 19:56 137 128-151 2732 130 100-180 18/0
1.75 42:02 2:06 16:51 132 119-146 2223 153 132-184 20/1
1.88 45:50 3:48 30:23 113 99-122 3434 135 122-150 7/4
2.00 48:39 2:49 22:29 140 122-152 3149 152 124-182 2/22
2.13 51:50 3:11 25:29 123 102-142 3135 161 122-182 0/25
2.25 55:00 3:10 25:22 135 126-145 3425 134 96-178 1/8
2.38 57:53 2:53 23:04 156 145-161 3599 108 84-128 8/2
2.50 1:00:26 2:33 20:25 138 126-156 2817 128 116-142 11/3
2.63 1:02:03 1:37 12:55 142 125-155 1833 180 124-186 18/0
2.75 1:03:34 1:31 12:10 139 125-149 1691 171 90-186 25/0
2.88 1:05:18 1:44 13:50 141 130-150 1950 170 94-186 7/4
3.00 1:07:02 1:43 13:48 134 127-152 1849 165 138-186 4/16
3.13 1:08:32 1:30 12:03 152 149-154 1832 171 138-182 1/22
3.25 1:10:18 1:46 14:08 154 150-160 2177 170 122-182 5/13
3.38 1:13:08 2:50 22:43 166 156-173 3770 145 80-180 14/8
3.44 1:14:17 1:09 17:03 170 166-173 2897 143 82-176 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.5% 24:19
    38 9.5% 31:13
    31 10.9% 20:34

  • Cadence Distribution

    135 avge / 246 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.7 174 1.2 17:35 14:28
    Walk 68.7 122 2.2 51:04 22:56
    Still 7.6 - - 5:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:06 30.99% More
    800m 6:26 12:57 31.78% More
    1km 8:02 12:55 33.16% More
    Mile 14:23 14:23 31.33% More
    5k 1:06:07 21:17 23.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:03 20:03 22.49
    5km 1:06:41 21:28 23.21
    5M 1:50:25 22:05 22.74
    10km 2:19:01 22:22 22.50
    10M 3:50:13 23:01 22.37
    Half 5:06:31 23:24 22.22
    20M 7:59:59 24:00 22.04
    Mara 10:39:03 24:23 21.81

Bespoke Fields

Amend your bespoke fields
Specialised
Giant
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here