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Mon 2nd Dec 2024 at 8:23am by Phil29

Run > General
  • Time
    35:17
  • Miles
    3.65
  • Min/mi
    9:40
  • Pacing
    80.2%
  • WAVA
    51.64
  • Stride(cm)
    95
  • Cals
    301
  • Cadence
    175
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1437
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 131/140bpm [784b/km] 45cal
2) 1km - 6:15(6:15/km) 135/144bpm [844b/km] 48cal
3) 1km - 5:52(5:52/km) 142/151bpm [834b/km] 48cal
4) 1km - 5:39(5:39/km) 153/161bpm [864b/km] 50cal
5) 1km - 5:48(5:48/km) 160/169bpm [928b/km] 54cal
6) 0.87km - 5:44(6:37/km) 166/173bpm [1097b/km] 56cal
5:59 6:15 5:52 5:39 5:48 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 112 87-126 1062 180 170-196 0/8
0.25 2:21 1:10 9:19 133 127-135 1239 174 168-178 1/3
0.38 3:34 1:13 9:42 135 132-136 1309 172 170-174 0/2
0.50 4:48 1:14 9:51 138 135-140 1359 173 168-176 0/3
0.63 6:01 1:13 9:47 137 136-139 1339 174 172-176 0/2
0.75 7:14 1:13 9:42 136 134-138 1319 174 172-176 0/3
0.88 8:32 1:18 10:24 140 136-144 1457 174 172-178 1/2
1.00 9:59 1:27 +12 11:37 138 131-141 1602 174 168-176 0/4
1.13 11:12 1:13 9:43 136 132-141 1323 175 172-178 1/2
1.25 13:30 2:18 +1:03 18:26 125 115-140 2305 176 172-180 1/2
1.38 14:43 1:13 9:45 135 127-143 1317 176 168-178 1/4
1.50 15:54 1:11 9:29 142 140-144 1346 175 168-178 3/1
1.63 17:21 1:27 +15 11:37 142 137-148 1651 176 168-186 1/5
1.75 18:31 1:10 9:19 145 140-149 1352 177 174-180 1/3
1.88 19:40 1:08 9:07 148 144-151 1350 174 172-176 2/2
2.00 20:53 1:13 9:46 148 147-149 1446 174 172-176 1/2
2.13 22:04 1:11 9:25 152 149-156 1430 177 172-188 1/2
2.25 23:09 1:06 8:45 155 152-157 1357 175 172-178 0/0
2.38 24:20 1:11 9:27 156 152-160 1473 179 174-184 2/1
2.50 25:21 1:00 8:03 160 158-161 1289 180 176-182 4/0
2.63 26:37 1:17 +6 10:14 154 151-160 1576 178 176-180 3/0
2.75 27:50 1:13 9:41 160 158-161 1548 178 176-180 9/0
2.88 29:01 1:11 9:28 160 159-161 1515 178 178-180 3/6
3.00 30:11 1:10 9:20 164 160-169 1532 174 172-182 5/0
3.13 31:18 1:07 8:59 161 157-166 1447 177 172-180 8/0
3.25 32:38 1:19 +8 10:34 163 161-164 1722 178 174-182 8/0
3.38 33:59 1:21 10:50 167 164-169 1809 172 168-180 3/2
3.50 35:13 1:14 9:50 166 161-169 1633 172 168-178 8/0
3.63 36:45 1:33 12:21 167 160-171 2064 170 162-174 9/0
3.65 36:59 14 11:27 170 170-173 1947 170 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.5% 10:41
    19 1.8% 9:25

  • Cadence Distribution

    175 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 175 3.6 35:14 10:08
    Still 0.0 - - 1 -
    Pause 4.5 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 43.34% More
    800m 4:26 8:54 46.22% More
    1km 5:38 9:03 47.31% More
    Mile 9:12 9:12 48.98% More
    5k 31:04 10:00 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.38
    5km 29:45 9:35 52.03
    5M 49:15 9:51 50.98
    10km 1:02:01 9:59 50.45
    10M 1:42:42 10:16 50.15
    Half 2:16:43 10:26 49.81
    20M 3:34:06 10:42 49.42
    Mara 4:45:04 10:53 48.89

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