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Tue 3rd Dec 2024 at 6:51am by Phil29

Run > General
  • Time
    29:03
  • Miles
    3.11
  • Min/mi
    9:20
  • Pacing
    94.5%
  • WAVA
    53.28
  • Stride(cm)
    97
  • Cals
    241
  • Cadence
    178
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1342
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 131/142bpm [763b/km] 44cal
2) 1km - 5:36(5:36/km) 140/145bpm [784b/km] 45cal
3) 1km - 5:43(5:43/km) 146/154bpm [835b/km] 48cal
4) 1km - 5:49(5:49/km) 153/155bpm [891b/km] 51cal
5) 1km - 6:04(6:04/km) 154/157bpm [935b/km] 53cal
6) 0km - 1(6:11/km) 157/157bpm [971b/km]
5:50 5:36 5:43 5:49 6:04 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 108 90-129 1049 160 96-186 0/6
0.25 2:25 1:12 9:39 133 128-136 1284 174 172-176 1/1
0.38 3:34 1:09 9:14 135 132-137 1246 177 174-180 1/2
0.50 4:41 1:07 8:54 137 136-139 1220 179 178-180 1/3
0.63 5:52 1:10 9:22 139 137-142 1303 180 178-182 0/3
0.75 7:02 1:11 9:25 140 137-141 1318 181 178-182 0/1
0.88 8:09 1:07 8:54 139 136-142 1238 181 180-182 0/2
1.00 9:15 1:06 8:51 141 140-142 1248 181 180-184 1/2
1.13 10:24 1:09 9:13 144 142-145 1328 181 176-182 0/1
1.25 11:30 1:05 8:41 138 134-142 1197 181 178-182 1/4
1.38 12:34 1:05 8:36 142 139-145 1221 178 176-182 1/4
1.50 13:40 1:06 8:49 140 137-143 1234 178 176-180 0/3
1.63 14:51 1:11 9:26 146 143-149 1378 179 174-182 2/2
1.75 16:01 1:10 9:17 150 149-154 1392 180 178-182 2/0
1.88 17:17 1:17 10:14 152 149-155 1555 178 176-182 3/1
2.00 18:23 1:06 8:49 154 152-155 1357 180 178-182 4/0
2.13 19:33 1:10 9:20 154 152-155 1438 181 178-182 3/2
2.25 20:45 1:11 9:30 152 151-153 1444 180 178-182 2/1
2.38 21:58 1:13 9:44 153 151-155 1490 181 180-182 2/1
2.50 23:06 1:08 9:05 154 154-155 1400 180 178-182 3/1
2.63 24:18 1:12 9:35 155 153-157 1486 179 178-180 3/0
2.75 25:30 1:12 9:40 154 153-154 1488 178 176-182 3/1
2.88 26:42 1:12 9:36 154 154-155 1478 178 176-180 2/0
3.00 27:58 1:16 10:07 154 151-156 1558 178 176-180 3/1
3.11 29:03 1:05 9:59 154 152-157 1537 176 170-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 9:38

  • Cadence Distribution

    178 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 3.1 28:54 9:20
    Walk 0.5 109 0 9 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 44.12% More
    800m 4:20 8:42 47.27% More
    1km 5:27 8:47 48.77% More
    Mile 8:57 8:57 50.39% More
    5k 29:02 9:21 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.63
    5km 29:01 9:20 53.34
    5M 48:03 9:37 52.25
    10km 1:00:30 9:44 51.71
    10M 1:40:11 10:01 51.41
    Half 2:13:23 10:11 51.05
    20M 3:28:53 10:27 50.65
    Mara 4:38:07 10:37 50.11

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