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Thu 20th Mar 2025 at 6:00pm by Mark J 🇳🇿

Bike > Commuting
  • Time
    17:37
  • Miles
    3.63
  • Mph
    12.4
  • Cals
    113
  • BPM
    99
  • %MHR
    57.1
  • B/mi
    479
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.85km - 17:37(3:01/km) 99/118bpm [298b/km] 113cal 19.9/31.46kmph
17:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 13.01 69 65-76 318 50/10
0.25 1:02 27 16.64 79 77-85 285 0/5
0.38 1:28 26 17.11 94 87-97 330 0/3
0.50 1:53 25 17.72 97 96-99 328 0/4
0.63 2:19 26 17.54 98 96-99 335 0/3
0.75 2:47 28 16.10 98 96-100 365 0/3
0.88 3:15 29 15.78 96 92-101 365 0/6
1.00 3:42 27 16.92 106 102-109 376 0/4
1.13 4:08 26 17.16 107 103-108 374 0/4
1.25 4:35 27 16.59 104 103-105 376 1/0
1.38 5:02 26 17.03 102 102-105 359 0/2
1.50 5:30 28 16.06 100 99-102 374 1/7
1.63 6:02 32 14.20 103 99-108 435 2/0
1.75 6:34 33 13.70 107 102-109 469 1/0
1.88 1:48:16 1:41:42 +1:42:44 0.07 94 68-101 76479 1/2
2.00 1:50:49 2:33 2.95 88 80-96 1790 2/1
2.13 1:51:23 34 13.18 92 83-97 419 2/0
2.25 1:51:58 35 12.93 97 93-99 450 2/0
2.38 1:52:39 42 10.84 95 93-98 526 4/0
2.50 1:53:21 42 10.79 95 92-102 528 2/0
2.63 1:54:09 48 9.47 104 100-111 659 2/0
2.75 1:54:50 41 10.95 104 101-106 570 2/0
2.88 1:55:30 40 11.29 103 102-105 547 2/0
3.00 1:56:09 40 11.35 104 102-105 550 3/0
3.13 1:56:49 40 11.19 105 104-106 563 2/0
3.25 1:57:34 45 10.06 105 101-107 627 3/0
3.38 1:58:22 48 9.42 100 99-102 637 3/0
3.50 1:59:07 45 10.05 101 99-104 603 3/0
3.63 2:00:12 1:06 6.86 106 102-118 927 7/0
3.63 2:00:20 8 3.44 113 112-115 1968 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 1.7% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:23 More
    800m 1:42 3:26 More
    1km 2:10 3:29 More
    Mile 3:32 3:32 More
    5k 1:56:35 37:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:34 5:09
    20km 1:04:56 5:14
    15 miles 1:19:16 5:17
    20 miles 1:47:32 5:23
    40km 2:15:23 5:27
    25 miles 2:16:13 5:27
    42km 2:22:34 5:28
    50 miles 4:44:00 5:41
    56 miles 5:20:16 5:43
    100 miles 9:52:08 5:55
    112 miles 11:07:43 5:58

Bespoke Fields

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