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Sun 23rd Mar 2025 at 1:07pm by Mark J 🇳🇿

Run > Easy
  • Time
    1:00:57
  • Miles
    7.59
  • Min/mi
    8:02
  • Pacing
    62.3%
  • WAVA
    63.87
  • Stride(cm)
    119
  • Cals
    643
  • Watts
    236
  • Cadence
    169
  • BPM
    127
  • %MHR
    73.3
  • B/mi
    1018
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

12k Base Run after a big night out. Not always a good thing but looks like I got away with it. 😁

No issues to report.

Shoes: Asics GlideRide 3

Activity temperature via POD 2: 26°C ~ 32°C
97 Training Load
-- from COROS

1) 1km - 5:18(5:18/km) 103/120bpm [546b/km] 41cal 211/W 11.32/14.01kmph
2) 10km - 49:27(4:57/km) 128/138bpm [633b/km] 529cal 237/W 12.13/13.53kmph
3) 1km - 5:03(5:03/km) 136/137bpm [686b/km] 59cal 246/W 11.9/12.59kmph
4) 0.21km - 1:10(5:28/km) 135/136bpm [738b/km] 14cal 225/W 10.97/11.92kmph
5:18 49:27 5:03 1:10
riggys99
Important to relax

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:21 7:21 +1 11:50 102 -120 1207 160 0-202 210 -285 36/20
6.83 56:47 49:26 7:57 128 114-138 1019 169 162-174 237 188-274 49/51
7.45 1:01:52 5:05 +1 8:11 136 134-137 1113 170 168-172 246 51-259 14/0
7.58 1:03:01 1:09 +1 8:49 135 133-136 1191 167 160-170 220 0-254 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 8:14

  • Cadence Distribution

    169 avge / 202 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 169 7.6 1:00:52 8:17
    Walk 0.1 117 0 5 2:18:41
    Still 0.1 - - 3 -
    Pause 3.1 - - 2:03 -

  • Power Distribution

    236W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.42% More
    800m 3:46 7:35 54.46% More
    1km 4:44 7:38 57.08% More
    Mile 7:40 7:40 61.00% More
    5k 24:25 7:51 63.36% More
    5 miles 39:35 7:55 63.84% More
    10k 49:24 7:57 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 65.75
    5km 23:39 7:37 65.41
    5M 39:10 7:50 64.52
    10km 49:18 7:56 64.05
    10M 1:21:39 8:10 63.57
    Half 1:48:42 8:18 63.06
    20M 2:50:13 8:31 63.07
    Mara 3:46:38 8:39 63.38

Bespoke Fields

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