allmatthew
M40 Greater Manchester
Quarter Horse (67)
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Races
55 -
Miles
7024 -
Miles
2 -
Miles
65 -
Miles
13 -
WAVA
74.34% -
Mile
5:19 -
5k
18:11 -
10k
38:23 -
10M
1:05:15 -
Half
1:24:44 -
Mara
3:09:42
About Me | |
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A relative latecomer to running but I've joined a running club and appreciate my time out on the roads. I'm working on running for the sake of running rather than always trying be faster.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Manchester Marathon 2024 - 3:09:42 - PB | 20th Apr |
Stockport 10 | Nov 2022 |
Knutsford 10km - 39:55 | Oct 2022 |
Chester Marathon - the curate's egg - 3:13:11 | Oct 2022 |
Chester Marathon - Taper Week 2 | Sep 2022 |
My parkrun |
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Wythenshawe parkrun |
Recent Training | |||
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12th May
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General | 11.7mi | 1:32:59 |
11th May
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General | 4.9mi | 41:04 |
10th May
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General | 9.2mi | 1:12:04 |
9th May
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General | 6.3mi | 53:26 |
8th May
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General | 8.4mi | 1:09:32 |
Planned Races | Show more |
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Dunham Massey 5k #1 | 23rd May |
Dave Telford Memorial Dunham Massey 5km | 6th Jun |
Sale Sizzler 5k | 20th Jun |
Wilmslow Summer 10k | 14th Jul |
Sale Sizzler #4 | 1st Aug |
12 Month Benchmarks | Run |
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100m | 15 |
200m | 32 |
Mile | 5:17 |
5k | 18:22 |
5mi | 30:52 |
10k | 38:25 |
10mi | 1:04:01 |
Half | 1:24:09 |
20mi | 2:23:25 |
Mara | 3:07:55 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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The Sub-40-10k help and advice thread |
The Sub 3:15 Marathon Thread |
Sub 18 5k |
2,000 Miles in 2024 |
Any computer games fans? (we need a gamers icon!) |
Sub 3Hr Marathon |
Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 5:19 74.34 | 5:19
5:19/mi
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74.34 | |||
5km | 21 | 19:40 67.32 | 18:11 73.34 | 18:29 72.68 | 18:11
5:51/mi
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73.34 | |
4.2mi | 1 | 27:00 67.18 | 27:00
6:26/mi
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67.18 | |||
4.5mi | 2 | 35:36 54.29 | 32:34 59.75 | 32:34
7:14/mi
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59.75 | ||
7.8km | 1 | 30:13 70.48 | 30:13
6:14/mi
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70.48 | |||
5.3mi | 1 | 35:53 63.42 | 35:53
6:50/mi
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63.42 | |||
9.6km | 2 | 43:15 59.95 | 43:15
7:15/mi
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59.95 | |||
9.7km | 1 | 41:26 63.33 | 41:26
6:55/mi
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63.33 | |||
10km | 10 | 40:56 65.66 | 39:16 68.84 | 38:23 70.87 | 40:24 67.81 | 38:23
6:11/mi
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70.87 |
10mi | 2 | 1:06:29 67.55 | 1:05:15 69.31 | 1:05:15
6:32/mi
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69.31 | ||
13.1mi | 7 | 1:29:28 65.99 | 1:27:20 67.60 | 1:24:44 70.09 | 1:27:43 68.17 | 1:24:44
6:28/mi
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70.09 |
22mi | 1 | 4:40:06 36.93 | 4:40:06
12:44/mi
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36.93 | |||
26.2mi | 3 | 3:13:11 64.08 | 3:17:40 63.00 | 3:09:42 66.09 | 3:09:42
7:14/mi
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66.09 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Mar | Trafford 10K Confirmed | 10km | ||
24 Nov | Wilmslow Festive 10K Confirmed | 10km | ||
1 Aug | Sale Sizzler #4 Confirmed | 5km | ||
14 Jul | Wilmslow Summer 10k Confirmed | 10km | ||
20 Jun | Sale Sizzler 5k Confirmed | 5km | ||
6 Jun | Dave Telford Memorial Dunham Massey 5km | 5km | ||
23 May | Dunham Massey 5k #1 Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
14 Apr | Manchester Marathon PB | 3:09:42 | 66.09 | 26.2mi |
23 Mar | Northern 12 & 6 Stage Relay PB | 30:13 | 70.48 | 7.8km |
17 Mar | Wigan Half Marathon SB | 1:27:43 | 68.17 | 13.1mi |
18 Feb | Hale 10k SB | 40:24 | 67.82 | 10km |
2023 | Result | WAVA | Distance | |
10 Dec | Stockport 10 PB | 1:05:15 | 69.31 | 10mi |
11 Nov | Woodhouse Moor parkrun | 19:44 | 68.57 | 5km |
15 Oct | Manchester Half Marathon PB | 1:24:44 | 70.09 | 13.1mi |
1 Oct | Knutsford 10K | 38:29 | 70.69 | 10km |
24 Sep | Northern - Men's Six Stage Road Relay Championships SB | 18:29 | 72.68 | 5km |
17 Sep | Altrincham PB | 38:23 | 70.87 | 10km |
12 Sep | Altrincham District and Athletics Club - Club Mile PB | 5:19 | 74.34 | 1mi |
9 Sep | Stretford parkrun | 20:31 | 65.47 | 5km |
3 Aug | Sale Sizzler 4 | 18:48 | 71.45 | 5km |
9 Jul | Wilmslow 10K | 38:56 | 69.87 | 10km |
22 Jun | Airport City Manchester Sale Sizzler 1 | 18:57 | 70.89 | 5km |
21 May | Great Manchester Run, Half Marathon | 1:28:04 | 67.44 | 13.1mi |
16 Apr | Manchester Marathon SB | 3:17:40 | 63.00 | 26.2mi |
26 Mar | Wilmslow Half Marathon | 1:30:35 | 65.56 | 13.1mi |
28 Jan | The Hebden PB | 4:40:06 | 36.93 | 22mi |
14 Jan | MACCL - Tatton Park PB | 41:26 | 63.33 | 9.65km |
2022 | Result | WAVA | Distance | |
20 Nov | Stockport 10 SB | 1:06:29 | 67.55 | 10mi |
12 Nov | MACCL Race 2 Kenworthy Woods | 39:45 | 61.49 | 9km |
16 Oct | Knutsford 10K | 39:55 | 67.72 | 10km |
2 Oct | MBNA Chester Marathon SB | 3:13:11 | 64.08 | 26.2mi |
25 Sep | Northern Athletics 6 Stage Relays PB | 27:00 | 67.18 | 4.2mi |
11 Sep | Cheshire Half Marathon | 1:30:25 | 65.30 | 13.1mi |
28 Jul | Airport City Manchester Sale Sizzler 3 | 18:44 | 71.19 | 5km |
20 Jul | Alderley Park Trail Race PB | 35:53 | 63.42 | 5.25mi |
22 Jun | Lyme Park Midsummer Trail | 48:01 | 56.29 | 10km |
16 Jun | Dave Telford Memorial Dunham Massey 5k (βdownhillβ) | 18:42 | 71.31 | 5km |
9 Jun | Rob McHarry Memorial Birchwood Park 5k | 19:00 | 70.19 | 5km |
4 Jun | Wythenshawe parkrun | 19:25 | 68.68 | 5km |
4 May | Quarry Bank Spring Trail Race PB | 32:34 | 59.75 | 4.5mi |
29 Apr | Mid Cheshire 5k (Spring) PB | 18:11 | 73.34 | 5km |
9 Apr | Tatton 10k SB | 39:16 | 68.84 | 10km |
20 Mar | Wilmslow Half Marathon SB | 1:27:20 | 67.60 | 13.1mi |
12 Mar | Birkenhead parkrun | 18:51 | 70.74 | 5km |
20 Feb | Hale 10k | 41:49 | 64.64 | 10km |
19 Feb | Manchester Area XC League - Heaton Park | 47:27 | 55.34 | 9.72km |
29 Jan | Alexandra parkrun, Moss Side | 19:47 | 67.41 | 5km |
22 Jan | Stretford parkrun | 19:28 | 68.50 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Run Aintree 5k, 10k & Half Marathon SB | 1:29:28 | 65.99 | 13.1mi |
4 Dec | MACCL Kenworthy Woods | 43:55 | 59.04 | 9.6km |
13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) PB | 43:15 | 59.95 | 9.6km |
16 Oct | Cheshire 10k SB | 40:56 | 65.66 | 10km |
2 Oct | Wythenshawe parkrun | 20:19 | 65.16 | 5km |
5 Sep | Altrincham 10k | 41:47 | 64.33 | 10km |
28 Aug | Birkenhead parkrun SB | 19:40 | 67.32 | 5km |
21 Aug | Barnsley parkrun | 21:33 | 61.43 | 5km |
7 Aug | Wythenshawe parkrun | 20:32 | 64.48 | 5km |
4 Aug | Quarry Bank Trail Race SB | 35:36 | 54.29 | 4.5mi |
22 Jul | Airport City Sale Sizzler 5K Race 4 | 20:55 | 63.30 | 5km |
15 Jul | Airport City Sale Sizzler 5K Race 3 | 20:38 | 64.16 | 5km |
1 Jul | Airport City Sale Sizzler 5K Race 2 | 20:28 | 64.69 | 5km |
17 Jun | Airport City Sale Sizzler 5K Race 1 | 20:39 | 64.11 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 246 | 169 | 281 | 155 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 940 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2023 | 210 | 195 | 256 | 154 | 193 | 168 | 184 | 234 | 242 | 174 | 211 | 198 | 2420 |
2022 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2022 | 117 | 136 | 152 | 154 | 161 | 161 | 192 | 235 | 175 | 148 | 159 | 146 | 1935 |
2022 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 45 |
2021 | 0 | 0 | 0 | 4 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 2 | 11 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 1.1 |
2021 | 89 | 109 | 123 | 80 | 65 | 86 | 88 | 115 | 100 | 149 | 145 | 155 | 1303 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2020 | 0 | 0 | 0 | 0 | 0 | 6 | 33 | 53 | 68 | 69 | 79 | 66 | 373 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 29 | 16 | 0 | 0 | 0 | 0 | 52 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1) 4.01mi - 33:48(8:26/mi) 146/160bpm [1232b/mi] 460cal
Add a comment
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1) 1mi - 8:07(8:07/mi) 107/126bpm [868b/mi] 110cal
2) 1mi - 8:13(8:13/mi) 121/136bpm [993b/mi] 118cal 3) 1mi - 8:18(8:18/mi) 136/148bpm [1129b/mi] 115cal 4) 1mi - 8:18(8:18/mi) 143/157bpm [1187b/mi] 121cal 5) 0.05mi - 25(8:09/mi) 155/157bpm [1264b/mi] 7cal Add a comment
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1) 1mi - 8:19(8:19/mi) 131/145bpm [1090b/mi] 108cal
2) 1mi - 7:39(7:39/mi) 144/166bpm [1101b/mi] 112cal 3) 1mi - 7:45(7:45/mi) 153/162bpm [1185b/mi] 112cal 4) 1mi - 7:55(7:55/mi) 153/163bpm [1212b/mi] 112cal 5) 1mi - 8:06(8:06/mi) 151/159bpm [1223b/mi] 116cal 6) 0.86mi - 6:40(7:48/mi) 153/166bpm [1193b/mi] 93cal Add a comment
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1) 1mi - 7:40(7:40/mi) 131/148bpm [1004b/mi] 100cal
2) 1mi - 7:35(7:35/mi) 147/156bpm [1114b/mi] 112cal 3) 1mi - 7:32(7:32/mi) 148/155bpm [1116b/mi] 109cal 4) 1mi - 7:12(7:12/mi) 151/155bpm [1088b/mi] 106cal 5) 1mi - 7:13(7:13/mi) 159/167bpm [1149b/mi] 111cal 6) 1mi - 7:50(7:50/mi) 156/161bpm [1221b/mi] 115cal 7) 1mi - 7:32(7:32/mi) 151/157bpm [1138b/mi] 105cal 8) 1mi - 6:52(6:52/mi) 157/174bpm [1078b/mi] 104cal 9) 1mi - 7:10(7:10/mi) 155/165bpm [1110b/mi] 107cal 10) 0.27mi - 1:54(7:07/mi) 169/175bpm [1204b/mi] 30cal Add a comment
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1mi - 8:48(8:48/mi) 152/164bpm [1337b/mi] 117cal
2) 1mi - 9:14(9:14/mi) 154/164bpm [1421b/mi] 125cal 3) 0.6mi - 4:50(8:04/mi) 158/167bpm [1276b/mi] 70cal Add a comment
1.5 miles, 2 x 60 secs, 2 x 90 secs, 2 x 3 mins, 2 x 90 secs, 2 x 60 secs
1) 1mi - 5:46(5:46/mi) 150/170bpm [866b/mi] 96cal 2) 0.47mi - 2:42(5:48/mi) 172/184bpm [999b/mi] 49cal 3) 0.18mi - 1:00(5:37/mi) 130/144bpm [729b/mi] 9cal 4) 0.18mi - 1:00(5:28/mi) 144/157bpm [788b/mi] 15cal 5) 0.27mi - 1:31(5:35/mi) 151/160bpm [844b/mi] 26cal 6) 0.27mi - 1:31(5:38/mi) 149/164bpm [839b/mi] 24cal 7) 0.52mi - 3:00(5:49/mi) 161/178bpm [936b/mi] 52cal 8) 0.52mi - 3:01(5:47/mi) 146/164bpm [843b/mi] 48cal 9) 0.27mi - 1:30(5:37/mi) 142/164bpm [797b/mi] 16cal 10) 0.27mi - 1:30(5:38/mi) 153/167bpm [861b/mi] 21cal 11) 0.18mi - 1:01(5:31/mi) 140/153bpm [773b/mi] 10cal 12) 0.19mi - 1:00(5:19/mi) 145/158bpm [772b/mi] 14cal Add a comment
1) 1mi - 7:25(7:25/mi) 140/154bpm [1038b/mi] 109cal
2) 0.82mi - 6:11(7:31/mi) 150/156bpm [1126b/mi] 92cal Add a comment
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1) 1mi - 7:49(7:49/mi) 122/140bpm [953b/mi] 103cal
2) 1mi - 7:36(7:36/mi) 144/153bpm [1094b/mi] 115cal 3) 1mi - 7:59(7:59/mi) 141/148bpm [1127b/mi] 108cal 4) 1mi - 7:41(7:41/mi) 149/153bpm [1145b/mi] 109cal 5) 1mi - 7:44(7:44/mi) 152/157bpm [1176b/mi] 112cal 6) 1mi - 7:56(7:56/mi) 152/161bpm [1206b/mi] 111cal 7) 1mi - 7:29(7:29/mi) 152/160bpm [1137b/mi] 107cal 8) 1mi - 7:37(7:37/mi) 150/159bpm [1142b/mi] 105cal 9) 0.12mi - 51(7:26/mi) 153/155bpm [1138b/mi] 12cal Add a comment
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1) 1mi - 7:58(7:58/mi) 142/159bpm [1131b/mi] 108cal
2) 1mi - 8:00(8:00/mi) 149/167bpm [1191b/mi] 110cal 3) 1mi - 8:01(8:01/mi) 147/154bpm [1179b/mi] 112cal 4) 1mi - 7:58(7:58/mi) 148/155bpm [1178b/mi] 111cal 5) 1mi - 8:15(8:15/mi) 153/159bpm [1263b/mi] 116cal 6) 1mi - 8:28(8:28/mi) 153/159bpm [1294b/mi] 118cal 7) 1mi - 7:56(7:56/mi) 150/155bpm [1190b/mi] 107cal 8) 1mi - 7:46(7:46/mi) 145/152bpm [1126b/mi] 106cal 9) 1mi - 8:06(8:06/mi) 146/153bpm [1183b/mi] 111cal 10) 1mi - 8:19(8:19/mi) 148/159bpm [1231b/mi] 115cal 11) 1mi - 8:07(8:07/mi) 148/155bpm [1202b/mi] 111cal 12) 0.02mi - 9(8:10/mi) 149/150bpm [1216b/mi] 2cal Add a comment
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1) 1mi - 10:25(10:25/mi) 131/147bpm [1365b/mi] 115cal
2) 1mi - 10:32(10:32/mi) 145/162bpm [1527b/mi] 131cal 3) 1mi - 8:58(8:58/mi) 161/183bpm [1444b/mi] 121cal 4) 1mi - 8:40(8:40/mi) 164/177bpm [1421b/mi] 118cal 5) 0.28mi - 2:19(8:14/mi) 172/177bpm [1415b/mi] 33cal Add a comment
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1) 1mi - 8:12(8:12/mi) 138/153bpm [1131b/mi] 117cal
2) 1mi - 7:37(7:37/mi) 156/174bpm [1187b/mi] 117cal 3) 1mi - 7:32(7:32/mi) 163/172bpm [1228b/mi] 112cal 4) 1mi - 7:37(7:37/mi) 166/182bpm [1265b/mi] 114cal 5) 1mi - 7:41(7:41/mi) 161/173bpm [1236b/mi] 114cal 6) 1mi - 7:41(7:41/mi) 159/172bpm [1221b/mi] 115cal 7) 1mi - 7:49(7:49/mi) 153/168bpm [1196b/mi] 106cal 8) 1mi - 7:52(7:52/mi) 150/161bpm [1180b/mi] 113cal 9) 1mi - 7:46(7:46/mi) 149/156bpm [1156b/mi] 112cal 10) 1mi - 7:54(7:54/mi) 146/156bpm [1152b/mi] 110cal 11) 1mi - 7:59(7:59/mi) 149/159bpm [1188b/mi] 111cal 12) 0.59mi - 4:46(8:03/mi) 151/159bpm [1215b/mi] 70cal Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 1mi - 8:43(8:43/mi) 152/161bpm [1326b/mi] 117cal
2) 1mi - 8:57(8:57/mi) 153/161bpm [1370b/mi] 122cal 3) 0.62mi - 5:07(8:16/mi) 155/164bpm [1281b/mi] 73cal Add a comment
12 x 90 secs (60 secs recovery)
1) 0.28mi - 1:31(5:29/mi) 123/148bpm [674b/mi] 23cal 2) 0.28mi - 1:31(5:24/mi) 142/154bpm [766b/mi] 26cal 3) 0.28mi - 1:31(5:30/mi) 141/150bpm [776b/mi] 20cal 4) 0.28mi - 1:31(5:29/mi) 149/158bpm [817b/mi] 23cal 5) 0.28mi - 1:31(5:29/mi) 148/161bpm [810b/mi] 22cal 6) 0.28mi - 1:30(5:25/mi) 155/164bpm [840b/mi] 23cal 7) 0.27mi - 1:30(5:31/mi) 149/160bpm [821b/mi] 21cal 8) 0.27mi - 1:30(5:29/mi) 148/159bpm [811b/mi] 20cal 9) 0.27mi - 1:30(5:37/mi) 149/167bpm [836b/mi] 24cal 10) 0.27mi - 1:30(5:38/mi) 144/158bpm [812b/mi] 18cal 11) 0.27mi - 1:30(5:28/mi) 148/162bpm [810b/mi] 21cal 12) 0.26mi - 1:19(5:07/mi) 143/161bpm [732b/mi] 15cal 30th Apr 2024, 9:18pm
riggys99 wrote: Nice session30th Apr 2024, 10:27pm
Mark J π³πΏ wrote: Oof, solid session that.30th Apr 2024, 10:33pm
allmatthew wrote: Thank you - was absolutely blowing by the end (hence me stopping 10 seconds early) but good to get the legs moving quickly. Add a comment
1) 1mi - 7:21(7:21/mi) 150/174bpm [1101b/mi] 99cal
2) 0.84mi - 6:14(7:28/mi) 154/169bpm [1150b/mi] 93cal Add a comment
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1) 1mi - 7:47(7:47/mi) 145/159bpm [1128b/mi] 108cal
2) 1mi - 7:57(7:57/mi) 148/157bpm [1177b/mi] 111cal 3) 1mi - 7:53(7:53/mi) 154/164bpm [1213b/mi] 116cal 4) 1mi - 7:47(7:47/mi) 153/159bpm [1191b/mi] 111cal 5) 1mi - 8:05(8:05/mi) 156/164bpm [1260b/mi] 117cal 6) 1mi - 8:09(8:09/mi) 159/170bpm [1295b/mi] 123cal 7) 1mi - 7:53(7:53/mi) 157/170bpm [1237b/mi] 116cal 8) 1mi - 7:43(7:43/mi) 164/172bpm [1265b/mi] 116cal 9) 1mi - 7:46(7:46/mi) 163/171bpm [1267b/mi] 111cal 10) 0.11mi - 52(7:52/mi) 160/166bpm [1260b/mi] 13cal Add a comment
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1) 1mi - 8:45(8:45/mi) 139/151bpm [1217b/mi] 129cal
2) 1mi - 8:17(8:17/mi) 151/157bpm [1251b/mi] 111cal 3) 1mi - 8:32(8:32/mi) 156/162bpm [1332b/mi] 117cal 4) 1mi - 8:27(8:27/mi) 160/166bpm [1351b/mi] 120cal 5) 1mi - 8:34(8:34/mi) 156/162bpm [1337b/mi] 118cal 6) 0.05mi - 24(8:39/mi) 157/160bpm [1359b/mi] 6cal Add a comment
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LT Session - 12 mins, 10 mins, 8 mins, 4 mins recovery
Good at producing lactic acid, not so good at getting rid of it. 1) 1mi - 7:46(7:46/mi) 148/162bpm [1150b/mi] 109cal 2) 0.28mi - 2:11(7:55/mi) 156/163bpm [1234b/mi] 32cal 3) 1mi - 6:14(6:14/mi) 170/179bpm [1060b/mi] 111cal 4) 0.93mi - 5:46(6:11/mi) 166/172bpm [1027b/mi] 104cal 5) 0.49mi - 4:00(8:09/mi) 162/170bpm [1321b/mi] 58cal 6) 1mi - 6:10(6:10/mi) 164/175bpm [1010b/mi] 109cal 7) 0.6mi - 3:50(6:26/mi) 165/170bpm [1062b/mi] 67cal 8) 0.5mi - 4:00(7:56/mi) 157/167bpm [1244b/mi] 57cal 9) 1mi - 6:18(6:18/mi) 164/170bpm [1034b/mi] 111cal 10) 0.27mi - 1:42(6:13/mi) 169/173bpm [1050b/mi] 31cal 11) 1mi - 7:47(7:47/mi) 167/175bpm [1300b/mi] 117cal 12) 0.55mi - 4:22(7:58/mi) 162/174bpm [1291b/mi] 65cal 3rd May 2024, 3:18pm
riggys99 wrote: Tasty session well done 3rd May 2024, 3:51pm
allmatthew wrote: Thank you - I'm trying out the Pfitzinger 10k plan for a July race, so am hoping these sorts of sessions are all for the greater good.3rd May 2024, 3:58pm
riggys99 wrote: Will do you a lot of good not just for 10k but all distances 4th May 2024, 5:28am
Mark J π³πΏ wrote: Nice speedy session. Add a comment
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1) 1mi - 8:23(8:23/mi) 135/149bpm [1132b/mi] 125cal
2) 1mi - 8:02(8:02/mi) 139/153bpm [1116b/mi] 107cal 3) 1mi - 8:09(8:09/mi) 140/146bpm [1141b/mi] 107cal 4) 1mi - 8:16(8:16/mi) 142/156bpm [1175b/mi] 105cal 5) 1mi - 8:11(8:11/mi) 143/151bpm [1170b/mi] 109cal 6) 0.62mi - 5:08(8:15/mi) 142/155bpm [1172b/mi] 73cal Add a comment
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1) 1mi - 8:09(8:09/mi) 139/154bpm [1133b/mi] 105cal
2) 1mi - 7:44(7:44/mi) 150/155bpm [1161b/mi] 108cal 3) 1mi - 7:53(7:53/mi) 155/165bpm [1223b/mi] 113cal 4) 1mi - 7:57(7:57/mi) 162/175bpm [1288b/mi] 115cal 5) 1mi - 8:02(8:02/mi) 150/166bpm [1206b/mi] 110cal 6) 1mi - 8:23(8:23/mi) 147/154bpm [1233b/mi] 120cal 7) 1mi - 7:33(7:33/mi) 149/159bpm [1125b/mi] 103cal 8) 1mi - 7:37(7:37/mi) 151/155bpm [1150b/mi] 105cal 9) 1mi - 7:45(7:45/mi) 150/158bpm [1162b/mi] 114cal 10) 1mi - 7:53(7:53/mi) 152/161bpm [1199b/mi] 107cal 11) 1mi - 7:52(7:52/mi) 152/160bpm [1195b/mi] 116cal 12) 1mi - 7:46(7:46/mi) 158/168bpm [1227b/mi] 108cal 13) 0.07mi - 33(8:25/mi) 149/152bpm [1255b/mi] 8cal |
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1mi - 9:28(9:28/mi) 144/151bpm [1363b/mi] 121cal
2) 1mi - 9:37(9:37/mi) 147/157bpm [1414b/mi] 126cal 3) 0.52mi - 4:20(8:17/mi) 144/151bpm [1194b/mi] 58cal Add a comment
2 x 2 mins (90 secs r), 4 x 90 secs (75 secs r), 8 mins, 4 x 60 secs (60 secs r), 2 mins between sets
1) 0.37mi - 2:01(5:28/mi) 136/157bpm [742b/mi] 31cal 2) 0.36mi - 2:01(5:34/mi) 151/169bpm [839b/mi] 34cal 3) 0.28mi - 1:31(5:23/mi) 146/163bpm [787b/mi] 21cal 4) 0.29mi - 1:31(5:18/mi) 155/165bpm [821b/mi] 26cal 5) 0.28mi - 1:30(5:17/mi) 160/171bpm [845b/mi] 23cal 6) 0.27mi - 1:30(5:28/mi) 157/172bpm [858b/mi] 22cal 7) 1mi - 5:53(5:53/mi) 175/191bpm [1030b/mi] 106cal 8) 0.35mi - 2:08(6:08/mi) 189/194bpm [1158b/mi] 39cal 9) 0.18mi - 1:01(5:31/mi) 139/155bpm [767b/mi] 12cal 10) 0.19mi - 1:00(5:12/mi) 169/190bpm [878b/mi] 16cal 11) 0.19mi - 1:00(5:17/mi) 172/190bpm [908b/mi] 17cal 12) 0.19mi - 52(4:37/mi) 175/182bpm [809b/mi] 15cal
1) 1mi - 7:34(7:34/mi) 139/156bpm [1052b/mi] 114cal
2) 0.84mi - 6:26(7:41/mi) 150/158bpm [1153b/mi] 94cal Add a comment
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1) 1mi - 8:20(8:20/mi) 136/154bpm [1133b/mi] 122cal
2) 1mi - 8:07(8:07/mi) 148/157bpm [1201b/mi] 117cal 3) 1mi - 8:19(8:19/mi) 150/159bpm [1248b/mi] 121cal 4) 1mi - 8:09(8:09/mi) 153/160bpm [1246b/mi] 111cal 5) 1mi - 8:19(8:19/mi) 149/164bpm [1238b/mi] 115cal 6) 1mi - 8:35(8:35/mi) 153/163bpm [1313b/mi] 122cal 7) 1mi - 8:08(8:08/mi) 157/169bpm [1276b/mi] 113cal 8) 1mi - 8:18(8:18/mi) 163/168bpm [1353b/mi] 117cal 9) 0.4mi - 3:18(8:13/mi) 159/164bpm [1306b/mi] 44cal Add a comment
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1) 1mi - 8:26(8:26/mi) 131/152bpm [1104b/mi] 120cal
2) 1mi - 8:23(8:23/mi) 146/154bpm [1224b/mi] 114cal 3) 1mi - 8:23(8:23/mi) 153/158bpm [1282b/mi] 116cal 4) 1mi - 8:26(8:26/mi) 145/158bpm [1223b/mi] 106cal 5) 1mi - 8:32(8:32/mi) 133/145bpm [1134b/mi] 107cal 6) 1mi - 8:28(8:28/mi) 144/150bpm [1219b/mi] 114cal 7) 0.33mi - 2:48(8:23/mi) 140/148bpm [1175b/mi] 38cal Add a comment
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Finding the local hill
1) 1mi - 8:05(8:05/mi) 127/144bpm [1026b/mi] 107cal 2) 1mi - 7:58(7:58/mi) 143/152bpm [1138b/mi] 113cal 3) 1mi - 7:51(7:51/mi) 145/153bpm [1137b/mi] 111cal 4) 1mi - 7:38(7:38/mi) 148/155bpm [1130b/mi] 109cal 5) 1mi - 7:41(7:41/mi) 149/157bpm [1146b/mi] 108cal 6) 1mi - 7:39(7:39/mi) 153/163bpm [1170b/mi] 110cal 7) 1mi - 8:01(8:01/mi) 152/160bpm [1220b/mi] 112cal 8) 1mi - 7:40(7:40/mi) 156/166bpm [1195b/mi] 110cal 9) 1mi - 8:11(8:11/mi) 149/155bpm [1219b/mi] 112cal 10) 0.18mi - 1:21(7:28/mi) 152/155bpm [1134b/mi] 18cal Add a comment
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1) 1mi - 8:52(8:52/mi) 134/149bpm [1189b/mi] 113cal
2) 1mi - 8:26(8:26/mi) 139/147bpm [1171b/mi] 110cal 3) 1mi - 8:24(8:24/mi) 139/149bpm [1167b/mi] 108cal 4) 1mi - 8:20(8:20/mi) 137/142bpm [1141b/mi] 102cal 5) 0.85mi - 7:02(8:16/mi) 141/146bpm [1165b/mi] 91cal Add a comment
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1) 1mi - 7:58(7:58/mi) 138/159bpm [1099b/mi] 126cal
2) 1mi - 7:46(7:46/mi) 144/155bpm [1118b/mi] 108cal 3) 1mi - 8:02(8:02/mi) 144/155bpm [1158b/mi] 112cal 4) 1mi - 7:43(7:43/mi) 143/152bpm [1104b/mi] 104cal 5) 1mi - 7:47(7:47/mi) 143/148bpm [1113b/mi] 111cal 6) 1mi - 7:55(7:55/mi) 146/154bpm [1156b/mi] 120cal 7) 1mi - 7:52(7:52/mi) 144/156bpm [1134b/mi] 108cal 8) 1mi - 8:21(8:21/mi) 142/153bpm [1186b/mi] 118cal 9) 1mi - 7:41(7:41/mi) 155/168bpm [1192b/mi] 105cal 10) 1mi - 7:50(7:50/mi) 152/161bpm [1192b/mi] 110cal 11) 1mi - 8:02(8:02/mi) 153/159bpm [1229b/mi] 112cal 12) 0.72mi - 5:59(8:17/mi) 150/158bpm [1243b/mi] 86cal Add a comment
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