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Thu 10th Apr 2025 at 12:16pm by allmatthew

Run > General
  • Time
    51:14
  • Miles
    7.07
  • Min/mi
    7:15
  • Pacing
    79.3%
  • WAVA
    61.51
  • Stride(cm)
    130
  • Cals
    791
  • Cadence
    171
  • BPM
    151
  • %MHR
    76.2
  • B/mi
    1093
  • Asc(m)
    213
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 146/164bpm [1047b/mi] 94cal
2) 1mi - 7:25(7:25/mi) 149/166bpm [1105b/mi] 115cal
3) 1mi - 7:22(7:22/mi) 153/160bpm [1126b/mi] 118cal
4) 1mi - 6:58(6:58/mi) 151/159bpm [1052b/mi] 111cal
5) 1mi - 6:54(6:54/mi) 153/160bpm [1057b/mi] 108cal
6) 1mi - 6:46(6:46/mi) 157/164bpm [1062b/mi] 108cal
7) 1mi - 8:06(8:06/mi) 151/159bpm [1222b/mi] 129cal
8) 0.07mi - 33(8:06/mi) 146/148bpm [1182b/mi] 8cal
7:10 7:25 7:22 6:58 6:54 6:46 8:06 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 119 81-149 905 161 102-168 1/8
0.50 3:41 1:47 7:09 149 145-156 1064 167 164-172 0/26
0.75 5:24 1:43 6:51 159 152-163 1088 167 164-170 0/29
1.00 7:10 1:46 7:03 156 153-162 1099 169 168-172 5/19
1.25 9:03 1:53 7:32 155 151-157 1169 169 168-172 10/7
1.50 10:54 1:52 7:26 160 154-166 1190 170 166-172 8/7
1.75 13:43 2:49 +58 11:15 135 105-158 1518 170 168-172 9/3
2.00 15:33 1:50 7:21 144 134-149 1057 171 170-174 7/6
2.25 17:27 1:54 7:34 155 150-160 1173 171 170-174 8/1
2.50 19:17 1:50 7:21 153 151-156 1125 171 168-172 9/4
2.75 21:10 1:53 7:31 154 151-157 1158 171 168-174 14/4
3.00 22:55 1:45 6:59 148 143-155 1035 174 170-178 13/6
3.25 24:41 1:47 7:07 147 138-152 1047 173 172-176 4/11
3.50 26:27 1:45 7:01 150 146-155 1052 174 172-176 9/8
3.75 28:11 1:44 6:58 154 147-158 1072 174 162-176 11/10
4.00 29:53 1:42 6:47 153 150-155 1037 175 172-176 14/5
4.25 31:35 1:42 6:50 151 148-154 1031 175 174-178 6/13
4.50 33:19 1:44 6:57 153 148-157 1063 173 170-176 3/12
4.75 35:04 1:45 7:00 155 151-160 1086 173 170-176 8/7
5.00 36:47 1:43 6:52 155 152-159 1064 175 168-178 8/6
5.25 38:30 1:43 6:52 157 153-160 1077 174 170-176 1/17
5.50 40:10 1:39 6:37 156 153-159 1033 176 172-180 9/6
5.75 41:50 1:40 6:41 158 153-164 1056 176 168-182 6/11
6.00 43:33 1:43 6:52 158 156-161 1084 176 172-178 11/17
6.25 45:15 1:42 6:49 156 150-159 1064 174 172-178 5/7
6.50 47:23 2:08 8:30 152 146-156 1292 169 162-174 31/5
6.75 49:35 2:12 8:48 148 145-152 1302 165 162-168 21/1
7.00 51:38 2:04 8:15 149 146-152 1229 167 162-170 12/5
7.07 52:11 33 8:07 146 144-148 1185 166 164-168 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.7% 8:46
    28 9.0% 8:33
    15 2.8% 7:30
    14 5.2% 7:27
    13 5.0% 6:55
    13 5.7% 7:09

  • Cadence Distribution

    171 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 171 7.1 51:10 7:23
    Walk 0.0 103 0 1 11:56
    Still 0.1 - - 2 -
    Pause 1.8 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:06 45.37% More
    200m 46 6:13 47.92% More
    400m 1:35 6:24 48.72% More
    800m 3:16 6:35 54.68% More
    1km 4:08 6:40 56.87% More
    Mile 6:42 6:42 60.43% More
    5k 21:19 6:52 63.92% More
    5 miles 35:39 7:08 62.11% More
    10k 44:57 7:14 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 64.82
    5km 21:09 6:48 64.43
    5M 35:17 7:03 62.77
    10km 44:35 7:10 61.93
    10M 1:14:24 7:26 60.81
    Half 1:39:30 7:36 59.93
    20M 2:36:53 7:51 59.31
    Mara 3:29:47 8:00 59.21
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