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allmatthew

Last on at 10pm, 27th Jan 2025

M40 Greater Manchester

FETCH SUPPORTER

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Altrincham & District AC

Races
63
Miles
8536
Miles
2
Miles
65
Miles
27
WAVA
74.34%
Mile
5:19
5k
18:11
10k
37:52
10M
1:04:53
Half
1:24:44
Mara
3:09:42

About Me
A relative latecomer to running but I've joined a running club and appreciate my time out on the roads. I'm working on running for the sake of running rather than always trying be faster. Show More...

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Recent Blogs
Manchester Marathon 2024 - 3:09:42 - PB	Apr 2024
Stockport 10	Nov 2022
Knutsford 10km - 39:55	Oct 2022
Chester Marathon - the curate's egg - 3:13:11	Oct 2022
Chester Marathon - Taper Week 2	Sep 2022

My parkrun
Wythenshawe parkrun

Recent Training
26th Jan	General	13.2mi	1:46:50
25th Jan	Race	7.2mi	48:29
25th Jan	General	2mi	17:35
24th Jan	General	6.3mi	50:12
23rd Jan	General	9.9mi	1:19:41

Planned Races
High Legh 10K	9th Mar
Wilmslow Half Marathon	23rd Mar
Mid Cheshire 5K Spring	23rd May
Trafford 10K	17th Aug
Manchester Half Marathon	12th Oct

12 Month Benchmarks	Run
100m	14
200m	32
Mile	5:42
5k	18:13
5mi	30:09
10k	37:38
10mi	1:04:26
Half	1:33:36
20mi	2:23:25
Mara	3:07:55

Recent Pictures	Show more

2025 Targets	Set your targets
Run 2000

Recent Threads
The XC thread
The Sub 3:15 Marathon Thread

Followers (7)

Badges Collected	See available badges
+ 268 others

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
1mi	1			5:19 74.34		5:19 5:19/mi	74.34
5km	24	19:40 67.32	18:11 73.34	18:29 72.68	18:21 73.74	18:11 5:51/mi	73.74
4.2mi	1		27:00 67.18			27:00 6:26/mi	67.18
4.5mi	2	35:36 54.29	32:34 59.75			32:34 7:14/mi	59.75
7.8km	1				30:13 70.48	30:13 6:14/mi	70.48
5.3mi	1		35:53 63.42			35:53 6:50/mi	63.42
9.6km	2	43:15 59.95				43:15 7:15/mi	59.95
9.7km	1			41:26 63.33		41:26 6:55/mi	63.33
10km	13	40:56 65.66	39:16 68.84	38:23 70.87	37:52 72.92	37:52 6:06/mi	72.92
10mi	3		1:06:29 67.55	1:05:15 69.31	1:04:53 70.24	1:04:53 6:29/mi	70.24
17.1km	1				1:11:21 67.41	1:11:21 6:44/mi	67.41
13.1mi	7	1:29:28 65.99	1:27:20 67.60	1:24:44 70.09	1:27:43 68.17	1:24:44 6:28/mi	70.09
22mi	1			4:40:06 36.93		4:40:06 12:44/mi	36.93
26.2mi	3		3:13:11 64.08	3:17:40 63.00	3:09:42 66.09	3:09:42 7:14/mi	66.09

Date	Planned Races			Distance
12 Oct	Manchester Half Marathon Confirmed			13.1mi
17 Aug	Trafford 10K Confirmed			10km
23 May	Mid Cheshire 5K Spring Confirmed			5km
23 Mar	Wilmslow Half Marathon Confirmed			13.1mi
9 Mar	High Legh 10K Confirmed			10km
2024		Result	WAVA	Distance
15 Dec	Stockport 10 PB	1:04:53	70.24	10mi
24 Nov	Wilmslow Festive 10K PB	37:52	72.92	10km
5 Oct	Wythenshawe parkrun	20:31	65.96	5km
1 Sep	Altrincham 10k	39:34	69.24	10km
14 Jul	Wilmslow Summer 10k	37:55	72.26	10km
20 Jun	Sale Sizzler 5k SB	18:21	73.74	5km
9 Jun	Welsh Castles Relay, Stage 11: Newtown to Llanbadarn Fynydd PB	1:11:21	67.41	17.07km
23 May	Dunham Massey 5k #1	18:38	72.62	5km
14 Apr	Manchester Marathon PB	3:09:42	66.09	26.2mi
23 Mar	Northern 12 & 6 Stage Relay PB	30:13	70.48	7.8km
17 Mar	Wigan Half Marathon SB	1:27:43	68.17	13.1mi
18 Feb	Hale 10k	40:24	67.82	10km
2023		Result	WAVA	Distance
10 Dec	Stockport 10 SB	1:05:15	69.31	10mi
11 Nov	Woodhouse Moor parkrun	19:44	68.57	5km
15 Oct	Manchester Half Marathon PB	1:24:44	70.09	13.1mi
1 Oct	Knutsford 10K	38:29	70.69	10km
24 Sep	Northern - Men's Six Stage Road Relay Championships SB	18:29	72.68	5km
17 Sep	Altrincham SB	38:23	70.87	10km
12 Sep	Altrincham District and Athletics Club - Club Mile PB	5:19	74.34	1mi
9 Sep	Stretford parkrun	20:31	65.47	5km
3 Aug	Sale Sizzler 4	18:48	71.45	5km
9 Jul	Wilmslow 10K	38:56	69.87	10km
22 Jun	Airport City Manchester Sale Sizzler 1	18:57	70.89	5km
21 May	Great Manchester Run, Half Marathon	1:28:04	67.44	13.1mi
16 Apr	Manchester Marathon SB	3:17:40	63.00	26.2mi
26 Mar	Wilmslow Half Marathon	1:30:35	65.56	13.1mi
28 Jan	The Hebden PB	4:40:06	36.93	22mi
14 Jan	MACCL - Tatton Park PB	41:26	63.33	9.65km
2022		Result	WAVA	Distance
20 Nov	Stockport 10 SB	1:06:29	67.55	10mi
12 Nov	MACCL Race 2 Kenworthy Woods	39:45	61.49	9km
16 Oct	Knutsford 10K	39:55	67.72	10km
2 Oct	Chester Marathon SB	3:13:11	64.08	26.2mi
25 Sep	Northern Athletics 6 Stage Relays PB	27:00	67.18	4.2mi
11 Sep	Cheshire Half Marathon	1:30:25	65.30	13.1mi
28 Jul	Airport City Manchester Sale Sizzler 3	18:44	71.19	5km
20 Jul	Alderley Park Trail Race PB	35:53	63.42	5.25mi
22 Jun	Lyme Park Midsummer Trail	48:01	56.29	10km
16 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”)	18:42	71.31	5km
9 Jun	Rob McHarry Memorial Birchwood Park 5k	19:00	70.19	5km
4 Jun	Wythenshawe parkrun	19:25	68.68	5km
4 May	Quarry Bank Spring Trail Race PB	32:34	59.75	4.5mi
29 Apr	Mid Cheshire 5k (Spring) PB	18:11	73.34	5km
9 Apr	Tatton 10k SB	39:16	68.84	10km
20 Mar	Wilmslow Half Marathon SB	1:27:20	67.60	13.1mi
12 Mar	Birkenhead parkrun	18:51	70.74	5km
20 Feb	Hale 10k	41:49	64.64	10km
19 Feb	Manchester Area XC League - Heaton Park	47:27	55.34	9.72km
29 Jan	Alexandra parkrun, Moss Side	19:47	67.41	5km
22 Jan	Stretford parkrun	19:28	68.50	5km
2021		Result	WAVA	Distance
19 Dec	Run Aintree 5k, 10k & Half Marathon SB	1:29:28	65.99	13.1mi
4 Dec	MACCL Kenworthy Woods	43:55	59.04	9.6km
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men) PB	43:15	59.95	9.6km
16 Oct	Cheshire 10k SB	40:56	65.66	10km
2 Oct	Wythenshawe parkrun	20:19	65.16	5km
5 Sep	Altrincham 10k	41:47	64.33	10km
28 Aug	Birkenhead parkrun SB	19:40	67.32	5km
21 Aug	Barnsley parkrun	21:33	61.43	5km
7 Aug	Wythenshawe parkrun	20:32	64.48	5km
4 Aug	Quarry Bank Trail Race SB	35:36	54.29	4.5mi
22 Jul	Airport City Sale Sizzler 5K Race 4	20:55	63.30	5km
15 Jul	Airport City Sale Sizzler 5K Race 3	20:38	64.16	5km
1 Jul	Airport City Sale Sizzler 5K Race 2	20:28	64.69	5km
17 Jun	Airport City Sale Sizzler 5K Race 1	20:39	64.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	195	0	0	0	0	0	0	0	0	0	0	0	195
2024	0	0	0	0	0	0	0	15	0	0	0	0	15
2024	246	169	281	155	221	194	158	89	176	223	170	175	2257
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2023	210	195	256	154	193	168	184	234	242	174	211	198	2420
2022	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2022	117	136	152	154	161	161	192	235	175	148	159	146	1935
2022	12	0	0	0	0	0	0	33	0	0	0	0	45
2021	0	0	0	4	0	0	2	0	2	0	0	2	11
2021	0	0	0	0	0	0	0.5	0.6	0	0	0	0	1.1
2021	89	109	123	80	65	86	88	115	100	149	145	155	1303
2021	0	0	0	0	0	0	0	0	20	0	0	0	20
2020	0	0	0	0	0	6	33	53	68	69	79	66	373
2018	0	0	0	0	0	7	29	16	0	0	0	0	52

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
8.8mi, 1:09:22 Run - General 1) 1mi - 8:05(8:05/mi) 140/157bpm [1132b/mi] 106cal 2) 1mi - 7:48(7:48/mi) 151/162bpm [1177b/mi] 118cal 3) 1mi - 7:27(7:27/mi) 161/166bpm [1200b/mi] 116cal 4) 1mi - 7:32(7:32/mi) 160/168bpm [1205b/mi] 111cal 5) 1mi - 7:56(7:56/mi) 160/172bpm [1270b/mi] 112cal 6) 1mi - 8:39(8:39/mi) 153/160bpm [1323b/mi] 116cal 7) 1mi - 8:21(8:21/mi) 152/159bpm [1269b/mi] 121cal 8) 1mi - 7:44(7:44/mi) 159/166bpm [1230b/mi] 111cal 9) 0.76mi - 5:51(7:39/mi) 165/182bpm [1261b/mi] 87cal Add a comment	10.1mi, 1:19:15 Run - General Bit nippy but I got into it as it went on. 1) 1mi - 8:22(8:22/mi) 141/158bpm [1180b/mi] 121cal 2) 1mi - 7:53(7:53/mi) 149/162bpm [1174b/mi] 114cal 3) 1mi - 7:40(7:40/mi) 154/162bpm [1181b/mi] 109cal 4) 1mi - 7:48(7:48/mi) 153/161bpm [1194b/mi] 117cal 5) 1mi - 7:48(7:48/mi) 154/160bpm [1202b/mi] 113cal 6) 1mi - 7:48(7:48/mi) 153/158bpm [1193b/mi] 115cal 7) 1mi - 7:43(7:43/mi) 152/158bpm [1173b/mi] 112cal 8) 1mi - 7:45(7:45/mi) 156/162bpm [1209b/mi] 116cal 9) 1mi - 7:44(7:44/mi) 157/167bpm [1214b/mi] 114cal 10) 1mi - 7:57(7:57/mi) 156/168bpm [1240b/mi] 114cal 11) 0.1mi - 47(8:08/mi) 163/167bpm [1326b/mi] 10cal Add a comment	-	8.3mi, 1:01:09 Run - General 1) 1mi - 8:03(8:03/mi) 145/162bpm [1168b/mi] 117cal 2) 1mi - 7:31(7:31/mi) 155/166bpm [1164b/mi] 114cal 3) 1mi - 7:07(7:07/mi) 156/162bpm [1111b/mi] 108cal 4) 1mi - 7:15(7:15/mi) 159/168bpm [1152b/mi] 114cal 5) 1mi - 7:15(7:15/mi) 159/168bpm [1152b/mi] 113cal 6) 1mi - 7:03(7:03/mi) 161/167bpm [1136b/mi] 110cal 7) 1mi - 7:09(7:09/mi) 168/177bpm [1200b/mi] 114cal 8) 1mi - 7:16(7:16/mi) 167/177bpm [1215b/mi] 115cal 9) 0.34mi - 2:30(7:16/mi) 167/174bpm [1214b/mi] 42cal Add a comment	6.5mi, 57:58 Run - General Wet, cold, rainy, slushy, ice, and 7 miles shorter than the plan said. Can't win them all. 1) 1mi - 9:16(9:16/mi) 138/154bpm [1279b/mi] 128cal 2) 1mi - 8:41(8:41/mi) 146/164bpm [1268b/mi] 114cal 3) 1mi - 8:36(8:36/mi) 147/164bpm [1265b/mi] 123cal 4) 1mi - 8:54(8:54/mi) 141/150bpm [1254b/mi] 112cal 5) 1mi - 9:02(9:02/mi) 138/144bpm [1247b/mi] 110cal 6) 1mi - 8:58(8:58/mi) 141/147bpm [1264b/mi] 114cal 7) 0.5mi - 4:30(9:06/mi) 142/145bpm [1292b/mi] 60cal Add a comment	6.1mi, 49:25 Run - General 1) 1mi - 8:10(8:10/mi) 147/160bpm [1201b/mi] 117cal 2) 1mi - 7:56(7:56/mi) 153/160bpm [1213b/mi] 117cal 3) 1mi - 8:03(8:03/mi) 149/162bpm [1201b/mi] 113cal 4) 1mi - 8:11(8:11/mi) 149/157bpm [1218b/mi] 114cal 5) 1mi - 8:04(8:04/mi) 148/155bpm [1193b/mi] 114cal 6) 1mi - 8:04(8:04/mi) 151/156bpm [1218b/mi] 116cal 7) 0.11mi - 58(8:31/mi) 150/156bpm [1277b/mi] 13cal Add a comment	1.9mi, 17:46 Run - General 1) 1mi - 9:32(9:32/mi) 147/164bpm [1401b/mi] 117cal 2) 0.87mi - 8:14(9:26/mi) 153/168bpm [1443b/mi] 111cal Add a comment 4.4mi, 28:08 Run - General Icy / snowy track 2 x 3 mins (90 secs), 4 x 90 (60 secs), 10 mins, 4 x 90 (60 secs) 1) 0.47mi - 3:01(6:28/mi) 145/162bpm [939b/mi] 49cal 2) 0.47mi - 3:01(6:22/mi) 155/164bpm [986b/mi] 51cal 3) 0.24mi - 1:30(6:11/mi) 137/153bpm [847b/mi] 23cal 4) 0.24mi - 1:30(6:18/mi) 145/154bpm [914b/mi] 22cal 5) 0.24mi - 1:31(6:18/mi) 144/155bpm [907b/mi] 24cal 6) 0.24mi - 1:31(6:19/mi) 151/162bpm [953b/mi] 25cal 7) 1mi - 6:38(6:38/mi) 156/166bpm [1034b/mi] 109cal 8) 0.5mi - 3:24(6:44/mi) 161/167bpm [1083b/mi] 56cal 9) 0.23mi - 1:30(6:32/mi) 136/155bpm [888b/mi] 20cal 10) 0.23mi - 1:31(6:30/mi) 136/144bpm [885b/mi] 20cal 11) 0.24mi - 1:30(6:24/mi) 139/150bpm [890b/mi] 21cal 12) 0.24mi - 1:30(6:14/mi) 144/152bpm [898b/mi] 23cal 7th Jan 2025, 11:18pm riggys99 wrote: Good session Add a comment 2.8mi, 24:17 Run - General 1) 1mi - 8:56(8:56/mi) 142/158bpm [1269b/mi] 132cal 2) 1mi - 8:29(8:29/mi) 150/160bpm [1273b/mi] 114cal 3) 0.81mi - 6:52(8:30/mi) 152/164bpm [1293b/mi] 97cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
5.5mi, 44:38 Run - General Compacted ice, but manageable in trail shoes 1) 1mi - 8:11(8:11/mi) 137/154bpm [1120b/mi] 119cal 2) 1mi - 7:53(7:53/mi) 151/160bpm [1189b/mi] 113cal 3) 1mi - 8:10(8:10/mi) 153/158bpm [1249b/mi] 114cal 4) 1mi - 8:01(8:01/mi) 154/161bpm [1236b/mi] 116cal 5) 1mi - 8:04(8:04/mi) 159/169bpm [1284b/mi] 114cal 6) 0.51mi - 4:19(8:26/mi) 163/171bpm [1375b/mi] 63cal Add a comment	5.5mi, 43:45 Run - General Absolutely freezing, with the pavements iced up to the nines. At least the roads were clear. 1) 1mi - 8:26(8:26/mi) 138/158bpm [1165b/mi] 108cal 2) 1mi - 7:47(7:47/mi) 156/169bpm [1214b/mi] 119cal 3) 1mi - 7:46(7:46/mi) 150/155bpm [1164b/mi] 110cal 4) 1mi - 7:50(7:50/mi) 152/165bpm [1192b/mi] 116cal 5) 1mi - 7:59(7:59/mi) 152/159bpm [1215b/mi] 112cal 6) 0.47mi - 3:57(8:24/mi) 151/157bpm [1268b/mi] 54cal 9th Jan 2025, 11:33pm riggys99 wrote: Well done in not great conditions Add a comment	6.2mi, 48:16 Run - General Coldest one yet, but roads were clear. 1) 1mi - 8:25(8:25/mi) 141/154bpm [1187b/mi] 120cal 2) 1mi - 7:47(7:47/mi) 153/166bpm [1190b/mi] 115cal 3) 1mi - 7:39(7:39/mi) 152/159bpm [1162b/mi] 113cal 4) 1mi - 7:41(7:41/mi) 155/160bpm [1191b/mi] 114cal 5) 1mi - 7:40(7:40/mi) 162/175bpm [1242b/mi] 117cal 6) 1mi - 7:44(7:44/mi) 167/176bpm [1292b/mi] 115cal 7) 0.17mi - 1:20(7:47/mi) 168/172bpm [1308b/mi] 19cal Add a comment	8.1mi, 1:06:21 Run - General 1) 1mi - 8:34(8:34/mi) 140/154bpm [1200b/mi] 107cal 2) 1mi - 8:01(8:01/mi) 151/168bpm [1210b/mi] 115cal 3) 1mi - 7:45(7:45/mi) 166/174bpm [1286b/mi] 116cal 4) 1mi - 8:14(8:14/mi) 169/176bpm [1392b/mi] 118cal 5) 1mi - 7:59(7:59/mi) 170/178bpm [1356b/mi] 120cal 6) 1mi - 8:20(8:20/mi) 167/186bpm [1392b/mi] 121cal 7) 1mi - 8:18(8:18/mi) 173/186bpm [1435b/mi] 124cal 8) 1mi - 8:23(8:23/mi) 171/181bpm [1434b/mi] 120cal 9) 0.09mi - 48(9:01/mi) 172/180bpm [1551b/mi] 13cal Add a comment	12.1mi, 1:37:18 Run - General Slowly getting back to normality but I can tell I've been neglecting the longer runs. 1) 1mi - 8:20(8:20/mi) 138/157bpm [1149b/mi] 112cal 2) 1mi - 7:29(7:29/mi) 160/168bpm [1196b/mi] 112cal 3) 1mi - 7:44(7:44/mi) 165/173bpm [1276b/mi] 115cal 4) 1mi - 7:49(7:49/mi) 148/171bpm [1156b/mi] 109cal 5) 1mi - 8:07(8:07/mi) 142/147bpm [1152b/mi] 108cal 6) 1mi - 8:17(8:17/mi) 141/149bpm [1167b/mi] 109cal 7) 1mi - 8:02(8:02/mi) 147/156bpm [1181b/mi] 111cal 8) 1mi - 8:02(8:02/mi) 146/155bpm [1173b/mi] 111cal 9) 1mi - 8:06(8:06/mi) 150/172bpm [1216b/mi] 118cal 10) 1mi - 8:11(8:11/mi) 161/170bpm [1318b/mi] 116cal 11) 1mi - 8:09(8:09/mi) 150/170bpm [1223b/mi] 112cal 12) 1mi - 8:03(8:03/mi) 144/153bpm [1160b/mi] 118cal 13) 0.12mi - 59(8:16/mi) 148/150bpm [1223b/mi] 15cal 12th Jan 2025, 8:48pm Mark J 🇳🇿 wrote: Nice run Add a comment	7.1mi, 57:04 Run - General Everyyhing back to normal, weather wise 1) 1mi - 8:14(8:14/mi) 134/150bpm [1104b/mi] 118cal 2) 1mi - 8:01(8:01/mi) 143/153bpm [1146b/mi] 112cal 3) 1mi - 7:43(7:43/mi) 156/164bpm [1204b/mi] 114cal 4) 1mi - 7:56(7:56/mi) 156/165bpm [1237b/mi] 114cal 5) 1mi - 7:54(7:54/mi) 164/178bpm [1295b/mi] 116cal 6) 1mi - 8:02(8:02/mi) 157/174bpm [1261b/mi] 113cal 7) 1mi - 8:03(8:03/mi) 162/180bpm [1305b/mi] 116cal 8) 0.14mi - 1:12(8:28/mi) 158/166bpm [1338b/mi] 18cal Add a comment	2.4mi, 21:47 Run - General 1) 1mi - 9:22(9:22/mi) 151/168bpm [1413b/mi] 127cal 2) 1mi - 9:15(9:15/mi) 145/156bpm [1341b/mi] 121cal 3) 0.39mi - 3:11(8:03/mi) 148/154bpm [1192b/mi] 47cal Add a comment 5mi, 29:53 Run - General 1.5 miles, 2 x 90 secs (75), 2 x 3 mins (90), 2 x 90 secs (75), 1.5 miles 1) 1mi - 6:06(6:06/mi) 153/169bpm [932b/mi] 106cal 2) 0.46mi - 2:46(6:02/mi) 175/183bpm [1056b/mi] 51cal 3) 0.25mi - 1:30(5:56/mi) 152/170bpm [903b/mi] 22cal 4) 0.27mi - 1:30(5:37/mi) 157/171bpm [881b/mi] 25cal 5) 0.51mi - 3:00(5:51/mi) 169/181bpm [989b/mi] 51cal 6) 0.51mi - 3:01(5:56/mi) 169/182bpm [1001b/mi] 51cal 7) 0.25mi - 1:30(5:56/mi) 160/181bpm [949b/mi] 22cal 8) 0.26mi - 1:31(5:55/mi) 157/172bpm [930b/mi] 22cal 9) 1mi - 6:12(6:12/mi) 163/172bpm [1012b/mi] 106cal 10) 0.46mi - 2:47(6:04/mi) 168/173bpm [1019b/mi] 50cal 14th Jan 2025, 11:39pm riggys99 wrote: Good session 15th Jan 2025, 8:14am allmatthew wrote: Thank you - always a struggle to get back into it after Xmas but it's all for the greater good. 15th Jan 2025, 8:33am riggys99 wrote: Good news Add a comment 2.8mi, 22:24 Run - General 1) 1mi - 8:15(8:15/mi) 143/155bpm [1181b/mi] 114cal 2) 1mi - 7:45(7:45/mi) 157/166bpm [1216b/mi] 112cal 3) 0.79mi - 6:24(8:04/mi) 148/160bpm [1193b/mi] 88cal Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
7.3mi, 59:11 Run - General 12 days running in a row and I can feel it. Time for a day off. 1) 1mi - 8:24(8:24/mi) 140/150bpm [1175b/mi] 117cal 2) 1mi - 8:00(8:00/mi) 147/155bpm [1176b/mi] 113cal 3) 1mi - 8:00(8:00/mi) 153/162bpm [1223b/mi] 110cal 4) 1mi - 8:11(8:11/mi) 152/160bpm [1243b/mi] 113cal 5) 1mi - 7:55(7:55/mi) 141/157bpm [1117b/mi] 108cal 6) 1mi - 8:02(8:02/mi) 143/159bpm [1148b/mi] 111cal 7) 1mi - 8:23(8:23/mi) 149/157bpm [1248b/mi] 117cal 8) 0.28mi - 2:18(8:13/mi) 158/163bpm [1299b/mi] 30cal 15th Jan 2025, 11:18pm riggys99 wrote: It will be a well earned day off Add a comment	-	10.3mi, 1:21:23 Run - General 1) 1mi - 8:01(8:01/mi) 129/142bpm [1034b/mi] 110cal 2) 1mi - 7:49(7:49/mi) 145/151bpm [1134b/mi] 115cal 3) 1mi - 7:58(7:58/mi) 144/152bpm [1147b/mi] 110cal 4) 1mi - 7:32(7:32/mi) 148/158bpm [1116b/mi] 108cal 5) 1mi - 7:51(7:51/mi) 164/173bpm [1287b/mi] 116cal 6) 1mi - 8:16(8:16/mi) 159/167bpm [1316b/mi] 122cal 7) 1mi - 8:01(8:01/mi) 161/170bpm [1291b/mi] 117cal 8) 1mi - 7:42(7:42/mi) 160/176bpm [1232b/mi] 106cal 9) 1mi - 7:56(7:56/mi) 159/170bpm [1263b/mi] 118cal 10) 1mi - 7:53(7:53/mi) 160/172bpm [1261b/mi] 115cal 11) 0.3mi - 2:23(7:54/mi) 166/172bpm [1311b/mi] 35cal Add a comment	6.1mi, 46:44 Run - General 1) 1mi - 8:07(8:07/mi) 141/155bpm [1145b/mi] 122cal 2) 1mi - 7:37(7:37/mi) 151/167bpm [1151b/mi] 108cal 3) 1mi - 7:24(7:24/mi) 162/172bpm [1198b/mi] 109cal 4) 1mi - 7:30(7:30/mi) 150/170bpm [1125b/mi] 108cal 5) 1mi - 7:41(7:41/mi) 157/165bpm [1207b/mi] 116cal 6) 1mi - 7:34(7:34/mi) 150/161bpm [1135b/mi] 105cal 7) 0.1mi - 51(8:09/mi) 141/150bpm [1149b/mi] 10cal Add a comment	12.6mi, 1:35:06 Run - General Progressive Sunday 1) 1mi - 8:17(8:17/mi) 147/162bpm [1217b/mi] 119cal 2) 1mi - 8:02(8:02/mi) 163/173bpm [1309b/mi] 119cal 3) 1mi - 7:57(7:57/mi) 146/171bpm [1160b/mi] 109cal 4) 1mi - 7:52(7:52/mi) 145/150bpm [1142b/mi] 108cal 5) 1mi - 7:38(7:38/mi) 147/154bpm [1122b/mi] 104cal 6) 1mi - 7:35(7:35/mi) 147/155bpm [1115b/mi] 105cal 7) 1mi - 7:26(7:26/mi) 150/157bpm [1116b/mi] 103cal 8) 1mi - 7:21(7:21/mi) 154/159bpm [1131b/mi] 105cal 9) 1mi - 7:16(7:16/mi) 155/158bpm [1126b/mi] 106cal 10) 1mi - 7:18(7:18/mi) 156/160bpm [1139b/mi] 107cal 11) 1mi - 6:59(6:59/mi) 159/163bpm [1110b/mi] 106cal 12) 1mi - 6:41(6:41/mi) 165/175bpm [1103b/mi] 106cal 13) 0.62mi - 4:45(7:37/mi) 160/171bpm [1217b/mi] 71cal Add a comment	-	1.8mi, 14:48 Run - General 1) 1mi - 8:06(8:06/mi) 149/162bpm [1206b/mi] 112cal 2) 0.83mi - 6:43(8:06/mi) 156/165bpm [1264b/mi] 102cal Add a comment 5.2mi, 34:15 Run - General Grass session 2 x 3 mins, 2 x 4 mins, 6 min, 2 x 4 mins, 2 x 3 mins (90 secs recovery for everything). Disgustingly hard work. 1) 0.46mi - 3:02(6:33/mi) 145/165bpm [949b/mi] 49cal 2) 0.47mi - 3:02(6:23/mi) 165/178bpm [1053b/mi] 54cal 3) 0.61mi - 4:01(6:38/mi) 160/169bpm [1061b/mi] 67cal 4) 0.62mi - 4:01(6:29/mi) 155/173bpm [1004b/mi] 65cal 5) 0.91mi - 6:02(6:39/mi) 153/164bpm [1018b/mi] 96cal 6) 0.6mi - 4:02(6:44/mi) 149/162bpm [1003b/mi] 62cal 7) 0.6mi - 4:01(6:42/mi) 148/162bpm [992b/mi] 61cal 8) 0.46mi - 3:02(6:37/mi) 148/161bpm [978b/mi] 45cal 9) 0.45mi - 3:02(6:40/mi) 148/157bpm [986b/mi] 47cal 21st Jan 2025, 8:47pm riggys99 wrote: Good session well run Add a comment 2.8mi, 22:03 Run - General 1) 1mi - 8:05(8:05/mi) 142/153bpm [1148b/mi] 114cal 2) 1mi - 7:42(7:42/mi) 153/167bpm [1177b/mi] 111cal 3) 0.79mi - 6:16(7:54/mi) 146/160bpm [1154b/mi] 87cal Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
6.5mi, 52:18 Run - General 1) 1mi - 8:23(8:23/mi) 141/151bpm [1183b/mi] 118cal 2) 1mi - 7:56(7:56/mi) 153/170bpm [1214b/mi] 113cal 3) 1mi - 7:53(7:53/mi) 162/176bpm [1277b/mi] 113cal 4) 1mi - 7:56(7:56/mi) 164/173bpm [1302b/mi] 114cal 5) 1mi - 7:58(7:58/mi) 154/165bpm [1228b/mi] 115cal 6) 1mi - 8:04(8:04/mi) 157/170bpm [1267b/mi] 116cal 7) 0.51mi - 4:07(8:03/mi) 161/167bpm [1296b/mi] 62cal Add a comment	9.9mi, 1:19:41 Run - General 1) 1mi - 8:15(8:15/mi) 147/167bpm [1212b/mi] 114cal 2) 1mi - 7:55(7:55/mi) 157/171bpm [1242b/mi] 114cal 3) 1mi - 7:51(7:51/mi) 149/173bpm [1169b/mi] 106cal 4) 1mi - 7:57(7:57/mi) 144/148bpm [1146b/mi] 106cal 5) 1mi - 8:06(8:06/mi) 144/154bpm [1167b/mi] 106cal 6) 1mi - 7:56(7:56/mi) 144/151bpm [1142b/mi] 107cal 7) 1mi - 8:10(8:10/mi) 143/151bpm [1168b/mi] 111cal 8) 1mi - 8:04(8:04/mi) 144/152bpm [1163b/mi] 116cal 9) 1mi - 8:11(8:11/mi) 145/159bpm [1187b/mi] 112cal 10) 0.88mi - 7:16(8:14/mi) 144/150bpm [1186b/mi] 89cal Add a comment	6.3mi, 50:12 Run - General 1) 1mi - 8:07(8:07/mi) 149/170bpm [1210b/mi] 114cal 2) 1mi - 7:41(7:41/mi) 164/172bpm [1259b/mi] 116cal 3) 1mi - 7:48(7:48/mi) 169/178bpm [1317b/mi] 116cal 4) 1mi - 7:58(7:58/mi) 155/172bpm [1235b/mi] 113cal 5) 1mi - 7:53(7:53/mi) 148/160bpm [1167b/mi] 109cal 6) 1mi - 8:21(8:21/mi) 147/153bpm [1227b/mi] 112cal 7) 0.3mi - 2:25(8:04/mi) 151/156bpm [1217b/mi] 33cal Add a comment	7.2mi, 48:29 Run - Race Northern XC Championship. Only 13 mins (and 262 places) behind the winner. 1) 1mi - 6:30(6:30/mi) 159/182bpm [1033b/mi] 111cal 2) 1mi - 6:42(6:42/mi) 177/182bpm [1185b/mi] 112cal 3) 1mi - 6:39(6:39/mi) 175/182bpm [1165b/mi] 113cal 4) 1mi - 6:47(6:47/mi) 176/183bpm [1193b/mi] 112cal 5) 1mi - 7:00(7:00/mi) 169/179bpm [1183b/mi] 113cal 6) 1mi - 6:45(6:45/mi) 177/183bpm [1196b/mi] 111cal 7) 1mi - 7:06(7:06/mi) 178/184bpm [1263b/mi] 118cal 8) 0.18mi - 1:00(5:29/mi) 175/179bpm [959b/mi] 17cal Add a comment 2mi, 17:35 Run - General 1) 1mi - 9:03(9:03/mi) 132/147bpm [1194b/mi] 119cal 2) 0.97mi - 8:33(8:50/mi) 144/152bpm [1272b/mi] 118cal Add a comment	13.2mi, 1:46:50 Run - General Tough after yesterday's XC, so glad to get through it. 1) 1mi - 8:43(8:43/mi) 140/155bpm [1220b/mi] 110cal 2) 1mi - 8:06(8:06/mi) 152/161bpm [1231b/mi] 115cal 3) 1mi - 7:46(7:46/mi) 152/158bpm [1182b/mi] 112cal 4) 1mi - 8:05(8:05/mi) 148/155bpm [1195b/mi] 116cal 5) 1mi - 8:03(8:03/mi) 150/157bpm [1208b/mi] 113cal 6) 1mi - 7:59(7:59/mi) 150/156bpm [1199b/mi] 114cal 7) 1mi - 8:06(8:06/mi) 147/156bpm [1191b/mi] 107cal 8) 1mi - 7:53(7:53/mi) 151/158bpm [1190b/mi] 111cal 9) 1mi - 8:03(8:03/mi) 152/159bpm [1224b/mi] 111cal 10) 1mi - 8:06(8:06/mi) 150/157bpm [1216b/mi] 113cal 11) 1mi - 8:01(8:01/mi) 152/166bpm [1219b/mi] 117cal 12) 1mi - 7:56(7:56/mi) 151/165bpm [1199b/mi] 112cal 13) 1mi - 8:29(8:29/mi) 149/158bpm [1265b/mi] 113cal 14) 0.19mi - 1:32(8:07/mi) 150/153bpm [1217b/mi] 21cal Add a comment	-	-

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