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Tue 25th Mar 2025 at 6:45pm by allmatthew

Run > General
  • Time
    21:59
  • Miles
    2.81
  • Min/mi
    7:49
  • Pacing
    89.3%
  • WAVA
    55.88
  • Stride(cm)
    123
  • Cals
    315
  • Cadence
    168
  • BPM
    143
  • %MHR
    72.1
  • B/mi
    1117
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 136/150bpm [1077b/mi] 106cal
2) 1mi - 7:40(7:40/mi) 149/157bpm [1141b/mi] 111cal
3) 0.81mi - 6:24(7:52/mi) 150/157bpm [1179b/mi] 98cal
7:55 7:40 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 109 82-130 892 165 158-170 0/1
0.25 2:00 59 7:49 132 127-138 1031 168 164-170 1/9
0.38 2:58 58 7:45 127 124-130 983 168 166-170 0/15
0.50 3:56 58 7:44 134 131-138 1037 169 166-170 4/3
0.63 4:55 59 7:54 143 138-147 1130 168 166-170 3/4
0.75 5:52 57 7:37 144 142-147 1096 169 168-170 0/3
0.88 6:53 1:01 8:04 146 142-150 1178 168 164-170 5/1
1.00 7:55 1:02 8:16 144 140-147 1190 168 166-170 8/6
1.13 8:54 59 7:55 147 143-150 1164 168 166-170 5/1
1.25 9:49 54 7:15 148 147-149 1074 168 166-170 2/6
1.38 10:42 54 7:10 147 145-148 1055 168 166-168 7/4
1.50 11:41 59 7:49 147 143-152 1149 167 162-170 2/6
1.63 12:40 59 7:49 148 142-150 1158 168 162-170 1/8
1.75 13:40 1:00 8:04 149 143-154 1201 169 168-170 4/0
1.88 14:35 55 7:19 154 152-157 1127 170 168-172 2/4
2.00 15:36 1:00 8:03 153 151-156 1232 168 168-170 4/1
2.13 16:34 59 7:49 150 147-153 1172 168 166-170 12/1
2.25 17:32 58 7:41 150 148-152 1152 168 166-170 10/4
2.38 18:38 1:06 +8 8:51 152 148-155 1345 167 164-172 7/15
2.50 19:35 57 7:36 150 148-154 1140 168 166-170 8/4
2.63 20:35 1:00 7:59 151 148-154 1206 169 168-174 1/10
2.75 21:52 1:17 +17 10:13 146 141-150 1491 168 166-170 10/4
2.81 22:25 33 8:40 150 149-151 1301 166 164-168 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.0% 7:55
    12 10.9% 9:22
    10 9.0% 7:54

  • Cadence Distribution

    168 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 2.8 22:00 7:58
    Pause 1.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:58 39.74% More
    200m 53 7:09 41.64% More
    400m 1:47 7:11 43.46% More
    800m 3:43 7:29 48.12% More
    1km 4:41 7:33 50.22% More
    Mile 7:39 7:39 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.01
    5km 24:30 7:53 55.62
    5M 40:52 8:10 54.19
    10km 51:38 8:19 53.48
    10M 1:26:11 8:37 52.49
    Half 1:55:14 8:48 51.75
    20M 3:01:42 9:05 51.21
    Mara 4:02:59 9:16 51.12
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