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Thu 17th Apr 2025 at 6:46pm by allmatthew

Run > General
  • Time
    1:01:40
  • Miles
    7.60
  • Min/mi
    8:07
  • Pacing
    77.8%
  • WAVA
    55.22
  • Stride(cm)
    120
  • Cals
    878
  • Cadence
    166
  • BPM
    146
  • %MHR
    73.7
  • B/mi
    1185
  • Asc(m)
    218
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 139/153bpm [1142b/mi] 107cal
2) 1mi - 7:52(7:52/mi) 148/158bpm [1165b/mi] 120cal
3) 1mi - 7:56(7:56/mi) 149/159bpm [1183b/mi] 113cal
4) 1mi - 8:10(8:10/mi) 151/160bpm [1233b/mi] 117cal
5) 1mi - 8:07(8:07/mi) 148/155bpm [1201b/mi] 115cal
6) 1mi - 8:21(8:21/mi) 145/156bpm [1210b/mi] 115cal
7) 1mi - 8:01(8:01/mi) 146/153bpm [1170b/mi] 117cal
8) 0.6mi - 5:00(8:19/mi) 147/155bpm [1222b/mi] 74cal
8:13 7:52 7:56 8:10 8:07 8:21 8:01 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 116 87-138 988 163 158-166 0/28
0.50 4:09 2:02 8:07 144 137-150 1168 165 160-168 3/14
0.75 6:08 1:59 7:55 147 141-152 1164 166 164-168 8/11
1.00 8:12 2:04 8:14 148 141-153 1219 166 166-168 16/8
1.25 11:05 2:54 +51 11:34 134 121-144 1551 167 164-170 12/3
1.50 13:03 1:57 7:49 150 136-155 1174 167 164-170 19/4
1.75 15:01 1:58 7:52 155 151-158 1220 167 164-170 8/8
2.00 16:55 1:54 7:35 153 150-155 1161 166 164-168 7/19
2.25 18:55 2:00 8:00 148 141-156 1184 167 164-170 9/12
2.50 20:55 2:00 8:01 147 141-151 1179 166 164-168 13/19
2.75 22:55 2:00 7:58 149 145-153 1188 166 164-168 8/9
3.00 24:51 1:57 7:47 151 147-159 1174 165 164-166 5/7
3.25 26:52 2:01 8:05 155 149-160 1252 165 162-168 5/12
3.50 28:54 2:01 8:05 149 147-153 1205 165 164-166 9/8
3.75 30:57 2:03 8:14 152 145-156 1251 165 160-166 12/10
4.00 33:01 2:04 8:16 149 144-155 1233 165 162-168 5/10
4.25 35:03 2:02 8:07 145 140-151 1176 166 164-168 12/4
4.50 37:06 2:03 8:11 150 148-153 1228 165 164-168 5/13
4.75 39:06 2:01 8:03 147 142-154 1182 166 164-168 7/6
5.00 41:08 2:02 8:08 149 142-155 1212 166 164-168 4/6
5.25 43:38 2:29 +22 9:57 148 139-156 1473 166 158-168 12/6
5.50 45:44 2:07 8:27 149 143-155 1260 163 158-166 3/11
5.75 47:48 2:03 8:12 151 149-155 1239 166 164-168 8/7
6.00 50:47 2:59 +55 11:58 131 114-150 1567 166 158-168 4/4
6.25 52:46 1:59 7:56 141 137-148 1118 168 166-170 7/4
6.50 54:45 1:59 7:56 145 142-151 1151 167 166-168 6/4
6.75 56:47 2:03 8:10 147 145-150 1201 168 166-170 12/8
7.00 58:48 2:00 8:01 149 147-152 1195 168 166-170 9/15
7.25 1:00:50 2:02 8:07 149 141-155 1210 168 166-170 9/9
7.50 1:03:05 2:15 +9 9:02 145 138-153 1309 167 164-170 10/9
7.60 1:03:57 52 8:36 145 142-149 1247 167 166-168 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.1% 9:06
    19 7.5% 13:44
    14 5.9% 8:17
    11 3.4% 8:03
    10 2.7% 7:53

  • Cadence Distribution

    166 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 165 7.6 1:01:38 8:25
    Still 0.1 - - 2 -
    Pause 3.4 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:06 38.97% More
    200m 54 7:17 40.94% More
    400m 1:52 7:32 41.39% More
    800m 3:49 7:40 46.94% More
    1km 4:47 7:42 49.24% More
    Mile 7:48 7:48 51.98% More
    5k 24:47 7:59 54.97% More
    5 miles 41:00 8:12 54.02% More
    10k 51:27 8:17 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 58.29
    5km 23:33 7:35 57.87
    5M 39:18 7:52 56.35
    10km 49:39 7:59 55.61
    10M 1:22:51 8:17 54.61
    Half 1:50:48 8:27 53.82
    20M 2:54:42 8:44 53.26
    Mara 3:53:37 8:55 53.17
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