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Fri 21st Mar 2025 at 6:59pm by allmatthew

Run > General
  • Time
    42:29
  • Miles
    5.35
  • Min/mi
    7:56
  • Pacing
    93.8%
  • WAVA
    55.86
  • Stride(cm)
    123
  • Cals
    599
  • Cadence
    165
  • BPM
    148
  • %MHR
    74.8
  • B/mi
    1175
  • Asc(m)
    194
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Final shake out before Sunday

1) 5.35mi - 42:29(7:56/mi) 149/172bpm [1183b/mi] 599cal
42:29
riggys99
Good luck on Sunday
allmatthew
Thank you!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 117 79-137 1005 159 102-164 0/8
0.50 4:15 2:07 8:26 137 130-145 1156 162 160-166 9/10
0.75 6:20 2:05 8:19 141 139-145 1172 164 160-166 18/7
1.00 8:18 1:58 7:54 146 141-152 1152 165 162-166 8/10
1.25 10:20 2:02 8:06 145 140-150 1175 163 156-168 11/11
1.50 12:20 2:00 7:58 160 149-170 1275 165 162-168 13/6
1.75 14:14 1:54 7:38 160 154-170 1220 167 164-170 6/10
2.00 16:13 1:59 7:56 167 164-171 1325 165 164-168 1/14
2.25 18:09 1:56 7:43 167 162-170 1288 167 164-170 1/10
2.50 20:06 1:57 7:50 167 162-172 1308 167 166-170 20/4
2.75 22:05 1:59 7:57 164 157-168 1305 167 164-170 4/16
3.00 24:00 1:55 7:40 150 144-157 1149 165 164-166 13/7
3.25 25:58 1:58 7:51 140 138-144 1100 166 164-166 8/18
3.50 27:54 1:55 7:41 142 138-145 1092 166 164-168 15/13
3.75 29:50 1:57 7:47 144 141-147 1122 165 162-168 13/10
4.00 31:51 2:01 8:04 143 138-151 1153 167 164-170 17/3
4.25 33:51 1:59 7:58 143 139-147 1138 164 164-166 10/8
4.50 35:57 2:07 8:27 151 142-154 1276 165 160-168 13/7
4.75 37:47 1:50 7:20 148 144-153 1084 169 162-190 10/17
5.00 39:43 1:56 7:45 149 144-154 1154 164 162-168 2/26
5.25 41:40 1:57 7:47 143 141-149 1114 164 162-166 19/6
5.35 42:30 50 8:09 149 146-151 1215 164 162-166 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.1% 8:31
    20 6.4% 7:37
    15 9.7% 7:50
    15 4.9% 8:05
    12 6.5% 7:57
    11 5.4% 8:14

  • Cadence Distribution

    165 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:10 44.91% More
    200m 50 6:39 44.77% More
    400m 1:46 7:08 43.68% More
    800m 3:43 7:28 48.21% More
    1km 4:40 7:30 50.46% More
    Mile 7:43 7:43 52.52% More
    5k 24:16 7:49 56.17% More
    5 miles 39:26 7:53 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 58.02
    5km 23:40 7:37 57.58
    5M 39:30 7:54 56.07
    10km 49:54 8:02 55.34
    10M 1:23:17 8:20 54.32
    Half 1:51:22 8:30 53.54
    20M 2:55:36 8:47 52.99
    Mara 3:54:49 8:58 52.89
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