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Tue 15th Apr 2025 at 7:17pm by allmatthew

Run > General
  • Time
    27:51
  • Miles
    4.81
  • Min/mi
    5:47
  • Pacing
    9.9%
  • WAVA
    76.36
  • Stride(cm)
    154
  • Cals
    459
  • Cadence
    180
  • BPM
    144
  • %MHR
    72.6
  • B/mi
    832
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 x 3 mins, 4 x 90 secs, 10 mins, 4 x 90 secs

1) 0.52mi - 3:00(5:46/mi) 151/165bpm [872b/mi] 55cal
2) 0.52mi - 3:01(5:48/mi) 146/161bpm [848b/mi] 51cal
3) 0.27mi - 1:31(5:40/mi) 134/154bpm [760b/mi] 21cal
4) 0.27mi - 1:31(5:37/mi) 146/156bpm [820b/mi] 25cal
5) 0.27mi - 1:31(5:33/mi) 136/150bpm [755b/mi] 24cal
6) 0.27mi - 1:31(5:35/mi) 138/148bpm [771b/mi] 23cal
7) 1mi - 6:04(6:04/mi) 154/164bpm [934b/mi] 109cal
8) 0.65mi - 3:57(6:02/mi) 159/167bpm [960b/mi] 75cal
9) 0.26mi - 1:30(5:51/mi) 135/150bpm [789b/mi] 19cal
10) 0.27mi - 1:30(5:38/mi) 147/162bpm [827b/mi] 23cal
11) 0.26mi - 1:31(5:47/mi) 129/143bpm [745b/mi] 21cal
12) 0.25mi - 1:15(5:03/mi) 140/159bpm [706b/mi] 13cal
3:00 3:01 1:31 1:31 1:31 1:31 6:04 3:57 1:30 1:30 1:31 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 4:32 4:32 +1 8:43 150 102-165 1306 171 0-186 6/7
1.04 8:12 3:40 +1 7:03 146 107-161 1029 174 0-184 9/12
1.31 10:47 2:35 +1 9:42 133 106-154 1291 175 104-188 12/10
1.57 13:20 2:33 +1 9:30 143 112-156 1358 167 0-186 7/5
1.84 15:57 2:37 +1 9:49 136 112-150 1335 170 0-188 6/6
2.11 19:26 3:29 +1 12:55 135 110-148 1743 171 0-188 5/6
3.11 25:26 6:00 6:01 150 110-164 902 178 94-184 21/22
3.76 31:36 6:10 +1 9:27 158 108-167 1492 173 0-182 10/11
4.02 34:09 2:33 +1 9:54 135 108-150 1336 164 0-184 9/8
4.28 36:37 2:28 +1 9:28 144 108-162 1364 165 0-186 8/5
4.54 39:06 2:29 +1 9:42 129 107-142 1251 166 0-184 5/6
4.78 40:17 1:11 +1 4:51 138 126-159 669 186 0-194 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.1% 5:25

  • Cadence Distribution

    180 avge / 194 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 180 4.8 26:19 7:47
    Walk 8.5 114 0 4:31 7:58:34
    Still 0.3 - - 10 -
    Pause 20.8 - - 11:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 17 4:39 59.49% More
    200m 36 4:47 62.40% More
    400m 1:21 5:24 57.70% More
    800m 2:48 5:38 63.90% More
    1km 3:43 5:59 63.27% More
    Mile 6:01 6:01 67.41% More
    5k 25:28 8:12 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 78.92
    5km 17:24 5:36 78.32
    5M 29:02 5:48 76.28
    10km 36:41 5:54 75.27
    10M 1:01:13 6:07 73.90
    Half 1:21:52 6:15 72.84
    20M 2:09:05 6:27 72.08
    Mara 2:52:37 6:35 71.95
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