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Fri 28th Mar 2025 at 6:59pm by allmatthew

Run > General
  • Time
    51:43
  • Miles
    6.23
  • Min/mi
    8:18
  • Pacing
    95.1%
  • WAVA
    53.56
  • Stride(cm)
    118
  • Cals
    707
  • Cadence
    165
  • BPM
    147
  • %MHR
    74.1
  • B/mi
    1219
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 137/150bpm [1141b/mi] 109cal
2) 1mi - 8:06(8:06/mi) 150/157bpm [1214b/mi] 112cal
3) 1mi - 8:06(8:06/mi) 152/158bpm [1231b/mi] 114cal
4) 1mi - 8:26(8:26/mi) 149/154bpm [1258b/mi] 117cal
5) 1mi - 8:27(8:27/mi) 149/156bpm [1259b/mi] 116cal
6) 1mi - 8:19(8:19/mi) 148/163bpm [1230b/mi] 112cal
7) 0.23mi - 2:00(8:31/mi) 149/155bpm [1270b/mi] 27cal
8:20 8:06 8:06 8:26 8:27 8:19 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 116 82-136 990 162 146-166 0/8
0.50 4:11 2:04 8:14 139 135-145 1145 165 162-168 5/33
0.75 6:21 2:10 8:40 144 139-148 1248 164 162-166 20/5
1.00 8:20 1:58 7:53 146 144-149 1150 165 164-170 14/6
1.25 10:24 2:04 8:16 145 140-152 1199 165 162-168 7/4
1.50 12:23 1:59 7:57 150 148-153 1192 166 162-170 13/13
1.75 14:24 2:02 8:06 152 148-157 1231 165 162-168 7/16
2.00 16:26 2:02 8:07 153 149-157 1241 165 164-166 14/19
2.25 18:19 1:53 7:32 152 148-154 1146 166 164-170 9/8
2.50 20:24 2:05 8:19 153 147-156 1274 166 164-168 9/11
2.75 22:28 2:04 8:16 153 147-157 1265 165 162-168 7/8
3.00 24:32 2:04 8:17 149 142-154 1234 165 162-168 11/18
3.25 26:37 2:05 8:20 149 145-152 1242 164 162-166 14/9
3.50 28:41 2:04 8:17 148 145-153 1225 164 162-166 7/11
3.75 30:50 2:08 8:34 148 144-152 1268 164 160-168 9/3
4.00 32:58 2:08 8:33 149 145-153 1275 165 162-168 11/7
4.25 35:04 2:06 8:23 149 143-152 1250 165 162-168 5/3
4.50 37:17 2:13 8:54 147 140-152 1307 163 158-166 15/4
4.75 39:21 2:04 8:15 146 138-151 1206 165 164-166 1/18
5.00 41:25 2:04 8:16 152 150-156 1256 164 162-166 13/5
5.25 43:26 2:01 8:03 155 147-162 1248 167 164-170 3/19
5.50 45:32 2:06 8:25 151 143-156 1272 166 164-168 5/7
5.75 47:36 2:03 8:14 142 136-148 1169 165 162-166 19/6
6.00 49:44 2:08 8:31 146 142-151 1244 164 162-166 17/11
6.23 51:43 1:59 8:34 149 142-155 1275 166 164-168 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.1% 8:11
    15 8.7% 8:13
    15 13.4% 8:37
    14 6.2% 8:18
    13 5.2% 7:59
    12 8.1% 8:07

  • Cadence Distribution

    165 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 6.2 51:38 8:18
    Walk 0.2 146 0 5 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:24 43.23% More
    200m 54 7:12 41.41% More
    400m 1:52 7:30 41.62% More
    800m 3:51 7:45 46.47% More
    1km 4:51 7:48 48.53% More
    Mile 7:53 7:53 51.34% More
    5k 25:18 8:09 53.87% More
    5 miles 41:14 8:15 53.71% More
    10k 51:32 8:18 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.14
    5km 24:28 7:53 55.70
    5M 40:49 8:10 54.26
    10km 51:34 8:18 53.55
    10M 1:26:04 8:36 52.56
    Half 1:55:05 8:47 51.81
    20M 3:01:27 9:04 51.28
    Mara 4:02:39 9:16 51.19
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