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Sun 6th Apr 2025 at 11:23am by allmatthew

Run > General
  • Time
    1:24:44
  • Miles
    10.34
  • Min/mi
    8:12
  • Pacing
    81.7%
  • WAVA
    55.27
  • Stride(cm)
    118
  • Cals
    1198
  • Cadence
    167
  • BPM
    145
  • %MHR
    73.3
  • B/mi
    1189
  • Asc(m)
    274
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 132/146bpm [1090b/mi] 109cal
2) 1mi - 7:57(7:57/mi) 151/158bpm [1200b/mi] 115cal
3) 1mi - 7:54(7:54/mi) 154/164bpm [1216b/mi] 118cal
4) 1mi - 8:03(8:03/mi) 151/158bpm [1215b/mi] 115cal
5) 1mi - 8:20(8:20/mi) 136/151bpm [1132b/mi] 116cal
6) 1mi - 8:22(8:22/mi) 142/151bpm [1188b/mi] 121cal
7) 1mi - 7:59(7:59/mi) 144/152bpm [1150b/mi] 111cal
8) 1mi - 8:26(8:26/mi) 148/157bpm [1249b/mi] 121cal
9) 1mi - 8:34(8:34/mi) 148/157bpm [1267b/mi] 119cal
10) 1mi - 8:14(8:14/mi) 147/157bpm [1211b/mi] 114cal
11) 0.34mi - 2:40(7:57/mi) 149/153bpm [1184b/mi] 39cal
8:15 7:57 7:54 8:03 8:20 8:22 7:59 8:26 8:34 8:14 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 +29 9:10 123 83-144 1127 163 160-166 18/15
1.00 8:55 4:20 +12 8:40 139 133-146 1204 165 154-168 12/21
1.50 12:49 3:55 7:49 151 146-156 1181 167 164-170 14/23
2.00 16:53 4:03 8:07 151 146-158 1226 167 160-170 7/19
2.50 20:52 3:59 7:58 156 147-163 1242 168 166-172 15/15
3.00 24:47 3:56 7:51 153 144-161 1201 168 166-170 12/14
3.50 28:48 4:01 8:02 151 145-156 1212 168 162-172 12/16
4.00 32:50 4:02 8:04 151 144-158 1217 167 164-170 13/13
4.50 37:51 5:01 +46 10:02 131 111-151 1313 165 164-168 21/12
5.00 41:55 4:04 8:08 143 137-148 1163 167 164-170 24/22
5.50 46:26 4:31 +23 9:02 143 130-151 1293 167 164-170 24/19
6.00 50:40 4:14 8:29 141 125-148 1196 165 156-170 17/12
6.50 54:49 4:09 +10 8:17 141 130-151 1168 167 160-172 17/14
7.00 58:49 4:01 8:01 147 141-151 1178 168 162-170 8/27
7.50 1:03:03 4:14 8:27 148 144-151 1251 166 82-170 13/12
8.00 1:07:16 4:13 8:26 148 142-155 1248 167 164-170 21/5
8.50 1:11:40 4:25 +9 8:49 149 141-157 1314 168 164-172 35/17
9.00 1:16:29 4:48 +30 9:36 147 135-153 1412 166 154-170 41/18
9.50 1:20:37 4:08 8:16 146 132-157 1207 167 162-174 9/33
10.00 1:24:43 4:06 8:12 148 140-154 1215 168 162-172 24/18
10.34 1:27:23 2:40 7:58 149 141-152 1186 169 160-172 8/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.1% 8:44
    18 6.2% 8:06
    14 5.4% 8:20
    13 4.7% 12:56
    12 2.2% 8:22
    12 7.2% 8:20

  • Cadence Distribution

    167 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 166 10.3 1:24:36 8:27
    Walk 0.1 82 0 4 26:02
    Still 0.1 - - 4 -
    Pause 2.9 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:57 39.81% More
    200m 53 7:03 42.26% More
    400m 1:54 7:41 40.63% More
    800m 3:50 7:44 46.58% More
    1km 4:49 7:45 48.87% More
    Mile 7:53 7:53 51.44% More
    5k 24:40 7:56 55.23% More
    5 miles 41:16 8:15 53.67% More
    10k 51:33 8:18 53.56% More
    10 miles 1:23:59 8:24 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.00
    5km 23:14 7:29 58.65
    5M 38:46 7:45 57.13
    10km 48:59 7:53 56.37
    10M 1:21:44 8:10 55.35
    Half 1:49:18 8:21 54.56
    20M 2:52:21 8:37 53.99
    Mara 3:50:28 8:48 53.89
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