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Fri 14th Mar 2025 at 9:32am by auburnette

Cross > Skiing
  • Time
    2:20:11
  • Miles
    21.38
  • Min/mi
    6:33
  • Cals
    669
  • BPM
    92
  • %MHR
    50.5
  • B/mi
    603
  • Asc(m)
    3504
  • Hillscore
    351
  • Surface
    Snow

Notes & Comments

1) 3.33mi - 24:35(7:23/mi) 97/137bpm [715b/mi] 139cal
2) 1.61mi - 11:46(7:19/mi) 75/116bpm [549b/mi] 32cal
3) 2.21mi - 18:40(8:28/mi) 80/121bpm [677b/mi] 68cal
4) 3.04mi - 21:27(7:04/mi) 84/131bpm [593b/mi] 81cal
5) 4.31mi - 25:30(5:55/mi) 90/122bpm [532b/mi] 117cal
6) 2.08mi - 11:49(5:42/mi) 101/130bpm [575b/mi] 68cal
7) 4.08mi - 19:09(4:41/mi) 110/141bpm [516b/mi] 135cal
8) 0.72mi - 7:15(10:01/mi) 95/126bpm [952b/mi] 29cal
24:35 11:46 18:40 21:27 25:30 11:49 19:09 7:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.33 24:34 24:34 7:22 94 56-137 693 671/658
4.94 36:20 11:45 7:19 73 55-115 534 553/144
7.14 54:59 18:39 8:28 85 47-121 720 347/547
10.18 1:16:25 21:26 7:04 85 50-131 601 476/284
14.49 2:47:53 1:31:28 +1 21:14 90 44-122 1911 413/873
16.56 2:59:42 11:48 5:42 100 70-129 569 574/207
20.64 3:18:50 19:09 4:41 109 75-141 511 396/701
21.36 3:26:05 7:15 +1 10:02 98 74-126 984 121/135

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    647 37.5% 6:24
    571 26.6% 6:46
    553 30.9% 7:00
    472 16.7% 5:24
    398 26.8% 6:52
    394 38.2% 6:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:10 2:21 More
    1km 1:30 2:24 More
    Mile 2:34 2:34 More
    5k 9:12 2:58 More
    5 miles 20:04 4:01 More
    10k 31:30 5:04 More
    10 miles 1:01:12 6:07 More
    Half 1:19:58 6:06 More
    20 miles 3:09:16 9:28 More
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