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Sat 15th Mar 2025 at 10:42am by auburnette

Cross > Skiing
  • Time
    3:21:55
  • Miles
    33.60
  • Min/mi
    6:01
  • Cals
    740
  • BPM
    84
  • %MHR
    46.1
  • B/mi
    504
  • Asc(m)
    5526
  • Hillscore
    555
  • Surface
    Snow

Notes & Comments

1) 4.07mi - 28:56(7:07/mi) 97/127bpm [690b/mi] 153cal
2) 1.59mi - 10:02(6:18/mi) 81/116bpm [510b/mi] 30cal
3) 2mi - 15:39(7:51/mi) 79/114bpm [620b/mi] 46cal
4) 3.15mi - 17:03(5:25/mi) 91/123bpm [493b/mi] 73cal
5) 3.15mi - 15:31(4:56/mi) 78/123bpm [385b/mi] 48cal
6) 2.88mi - 14:32(5:03/mi) 75/119bpm [379b/mi] 42cal
7) 3.18mi - 19:50(6:14/mi) 79/114bpm [493b/mi] 64cal
8) 2.93mi - 17:26(5:57/mi) 81/121bpm [482b/mi] 56cal
9) 3.39mi - 26:31(7:49/mi) 84/119bpm [656b/mi] 92cal
10) 3.34mi - 16:56(5:04/mi) 84/119bpm [426b/mi] 60cal
11) 3.93mi - 19:29(4:58/mi) 90/121bpm [447b/mi] 76cal
28:56 10:02 15:39 17:03 15:31 14:32 19:50 17:26 26:31 16:56 19:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
4.07 28:55 28:55 7:07 95 69-127 675 565/556
5.66 38:56 10:01 6:17 80 59-116 503 550/142
7.65 54:34 15:38 7:50 82 55-114 643 347/348
10.79 1:11:36 17:02 5:26 89 54-123 483 390/625
13.94 1:27:06 15:30 4:56 77 49-123 380 595/675
16.81 1:41:37 14:31 5:03 76 49-119 384 568/571
19.99 3:39:09 1:57:32 +1 36:59 77 49-113 2848 575/588
22.92 3:56:34 17:25 5:57 79 61-119 470 842/97
26.31 4:23:04 26:30 7:49 87 57-119 680 387/650
29.65 4:39:59 16:55 5:04 85 54-119 431 360/523
33.57 4:58:52 18:53 4:49 90 59-121 433 383/794
33.57 4:59:29 37 +1 INF:00:00 84 77-93 INF 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    844 23.3% 7:20
    594 29.4% 7:00
    571 26.6% 7:54
    569 26.9% 6:51
    552 30.8% 6:50
    551 30.7% 6:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 1:01 2:03 More
    1km 1:21 2:10 More
    Mile 2:19 2:19 More
    5k 11:45 3:47 More
    5 miles 21:34 4:19 More
    10k 28:39 4:37 More
    10 miles 48:16 4:50 More
    Half 1:04:51 4:57 More
    20 miles 3:30:19 10:31 More
    Mara 4:04:54 9:21 More
    50k 4:35:59 8:53 More
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