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Wed 12th Mar 2025 at 5:35pm by auburnette

Run > Track Session
  • Time
    2:09
  • Miles
    0.24
  • Min/mi
    8:58
  • WAVA
    39.13
  • Stride(cm)
    109
  • Cals
    23
  • Watts
    283
  • Cadence
    166
  • BPM
    127
  • %MHR
    69.9
  • B/mi
    1139
  • Surface
    Track

Notes & Comments

1) 0.24mi - 2:09(8:53/mi) 127/144bpm [1127b/mi] 23cal 270/371W
2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:14 114 107-121 1052 165 158-166 290 262-340 1/1
0.13 1:08 33 8:52 127 122-132 1125 165 162-166 265 261-268 0/1
0.19 1:43 35 9:21 133 131-135 1243 164 162-166 260 254-266 0/1
0.24 2:09 26 7:46 138 133-144 1071 172 164-176 327 267-371 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 109cm

  • Power Distribution

    283W (371 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 43.55
    5km 33:10 10:41 43.80
    5M 55:08 11:02 43.10
    10km 1:09:32 11:11 42.74
    10M 1:55:37 11:34 42.23
    Half 2:34:16 11:47 41.80
    20M 4:02:27 12:07 41.61
    Mara 5:23:31 12:21 41.26
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