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Fri 14th Mar 2025 at 6:01pm by auburnette

Run > General
  • Time
    1:13:29
  • Miles
    6.58
  • Min/mi
    11:10
  • Pacing
    48.7%
  • WAVA
    42.94
  • Stride(cm)
    95
  • Cals
    905
  • Watts
    244
  • Cadence
    152
  • BPM
    156
  • %MHR
    85.5
  • B/mi
    1737
  • Asc(m)
    494
  • Hillscore
    49
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:25(10:25/mi) 157/165bpm [1634b/mi] 133cal 291/391W
2) 1mi - 6:33(6:33/mi) 154/158bpm [1010b/mi] 88cal 279/334W
3) 1mi - 15:07(15:07/mi) 161/166bpm [2435b/mi] 203cal 208/404W
4) 1mi - 18:07(18:07/mi) 158/163bpm [2862b/mi] 226cal 214/424W
5) 1mi - 8:40(8:40/mi) 150/158bpm [1300b/mi] 99cal 230/362W
6) 1mi - 9:55(9:55/mi) 152/159bpm [1508b/mi] 111cal 222/390W
7) 0.58mi - 4:41(8:01/mi) 146/159bpm [1171b/mi] 45cal 217/379W

Les Arcs Star Trail -500m of elevation 😅
10:25 6:33 15:07 18:07 8:40 9:55 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:47 3:47 15:07 152 101-163 2298 156 106-176 303 158-387 39/0
0.50 6:54 3:07 12:27 161 152-165 2006 152 104-214 284 50-391 41/0
0.75 8:42 1:48 7:12 160 157-162 1153 177 174-184 307 272-345 5/15
1.00 10:24 1:42 6:49 158 157-159 1076 179 176-182 313 289-358 0/26
1.25 12:07 1:43 6:52 157 156-158 1079 179 176-186 311 288-334 0/48
1.50 13:43 1:36 6:24 154 152-158 986 183 178-186 255 232-300 0/49
1.75 15:20 1:37 6:28 152 150-154 983 183 178-186 261 237-306 2/48
2.00 16:57 1:37 6:30 154 152-157 1000 184 180-188 288 259-307 25/1
2.25 19:00 2:02 8:09 155 150-159 1263 179 146-194 205 91-301 39/0
2.50 21:43 2:43 10:54 162 155-166 1765 156 80-178 290 134-404 36/0
2.75 28:38 6:55 27:41 162 159-165 4486 103 80-230 212 37-370 29/0
3.00 32:05 3:26 13:46 161 158-163 2216 144 82-170 268 81-371 33/0
3.25 36:22 4:17 17:09 160 158-163 2745 131 96-214 237 130-424 32/0
3.50 41:14 4:52 19:29 158 155-159 3079 118 86-236 203 40-287 29/0
3.75 45:41 4:26 17:45 157 155-160 2787 133 84-170 231 45-368 31/0
4.00 50:11 4:31 18:03 156 154-158 2816 125 102-170 219 45-344 28/0
4.25 53:36 3:24 13:37 155 152-158 2111 144 116-180 265 119-362 27/0
4.50 55:18 1:43 6:51 150 145-156 1028 181 176-186 222 203-243 28/0
4.75 57:03 1:45 6:59 145 143-148 1014 183 178-188 229 203-264 28/0
5.00 58:52 1:48 7:13 146 144-148 1053 182 170-188 199 181-229 3/55
5.25 1:00:45 1:54 7:34 142 139-146 1075 180 174-186 165 108-197 0/67
5.50 1:02:52 2:07 8:29 151 138-157 1281 176 172-184 294 180-390 2/74
5.75 1:05:58 3:06 12:25 157 154-159 1949 151 116-180 249 130-368 14/0
6.00 1:08:47 2:48 11:13 153 145-156 1716 154 116-180 208 31-348 21/1
6.25 1:10:37 1:51 7:23 143 139-145 1055 177 170-182 175 136-222 2/52
6.50 1:12:46 2:09 8:34 145 139-156 1242 174 164-180 212 110-295 2/62
6.58 1:13:29 43 8:31 157 155-159 1337 176 174-180 342 284-379 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    366 12.5% 18:17
    85 12.9% 15:06
    38 4.4% 11:28

  • Cadence Distribution

    152 avge / 236 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 175 5.3 45:24 8:36
    Walk 37.5 113 1.3 27:34 21:06
    Still 0.7 - - 30 -

  • Power Distribution

    244W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.25% More
    800m 3:10 6:22 60.80% More
    1km 3:58 6:23 63.31% More
    Mile 6:33 6:33 65.68% More
    5k 32:39 10:30 44.50% More
    5 miles 55:55 11:11 42.50% More
    10k 1:07:38 10:53 43.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.84
    5km 32:58 10:37 44.07
    5M 54:48 10:58 43.36
    10km 1:09:07 11:07 43.00
    10M 1:54:55 11:30 42.49
    Half 2:33:21 11:42 42.05
    20M 4:01:00 12:03 41.86
    Mara 5:21:35 12:16 41.51
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