Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 12:27pm by auburnette

Run > General
  • Time
    16:59
  • Miles
    1.82
  • Min/mi
    9:20
  • Pacing
    90.5%
  • WAVA
    48.45
  • Stride(cm)
    101
  • Cals
    196
  • Watts
    301
  • Cadence
    170
  • BPM
    138
  • %MHR
    75.6
  • B/mi
    1285
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 134/146bpm [1279b/mi] 107cal 292/426W
2) 0.82mi - 7:27(9:06/mi) 143/148bpm [1301b/mi] 89cal 294/373W
9:33 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:05 96 78-114 969 164 160-168 289 36-349 3/0
0.13 1:15 37 9:57 121 115-124 1205 167 166-170 308 297-324 3/0
0.19 1:51 36 9:38 126 123-128 1215 168 166-170 312 301-323 3/0
0.25 2:28 36 9:42 133 128-135 1290 169 168-170 300 279-316 3/0
0.31 3:04 36 9:38 133 131-137 1281 171 170-174 302 288-327 3/0
0.38 3:38 34 9:10 139 137-141 1274 170 168-172 315 309-319 3/0
0.44 4:16 38 10:09 141 140-142 1430 169 166-172 310 284-324 4/0
0.50 5:02 46 12:15 137 125-140 1679 159 100-172 271 77-315 3/0
0.56 5:37 35 9:14 132 126-135 1219 170 168-172 303 289-313 1/0
0.63 6:16 39 10:26 136 134-139 1418 166 114-172 290 156-326 2/0
0.69 6:51 35 9:24 139 137-141 1305 161 114-172 285 143-426 1/0
0.75 7:25 34 8:58 141 141-142 1263 171 170-172 305 296-327 2/0
0.81 7:57 32 8:36 143 141-145 1229 173 172-174 307 299-317 2/0
0.88 8:28 31 8:20 145 144-146 1208 173 172-174 294 290-298 1/0
0.94 9:01 32 8:39 143 139-146 1238 172 172-174 292 289-294 0/1
1.00 9:32 31 8:21 141 139-143 1177 172 170-174 297 287-307 1/1
1.06 10:03 31 8:21 144 143-146 1202 172 168-176 306 298-313 1/0
1.13 10:35 32 8:28 145 144-147 1228 174 170-176 297 290-309 0/0
1.19 11:07 32 8:29 143 142-144 1212 172 170-174 282 275-293 0/1
1.25 11:46 39 10:26 140 135-143 1460 171 170-172 279 257-330 0/2
1.31 12:21 35 9:28 133 128-141 1258 172 170-176 313 261-373 4/0
1.38 13:01 40 10:36 144 142-146 1526 172 170-174 314 265-334 2/0
1.44 13:36 35 9:16 145 141-147 1345 171 170-174 303 281-324 2/0
1.50 14:10 34 9:00 148 146-148 1332 172 170-174 301 275-325 1/0
1.56 14:42 33 8:40 147 145-148 1274 172 170-174 329 308-372 2/0
1.63 15:14 32 8:32 144 141-148 1228 174 172-176 306 291-316 1/1
1.69 15:49 34 9:09 142 142-143 1299 173 172-176 301 272-344 2/0
1.75 16:22 33 8:55 143 142-144 1276 173 172-174 312 293-341 1/0
1.81 16:55 33 8:55 142 141-143 1266 172 170-174 300 278-330 1/0
1.82 16:59 4 9:57 143 143-144 1423 173 172-174 309 309-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.5% 9:44
    16 1.7% 9:11

  • Cadence Distribution

    170 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 170 1.8 16:37 9:13
    Walk 1.5 112 0 15 15:21
    Still 0.7 - - 7 -

  • Power Distribution

    301W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.42% More
    800m 4:14 8:30 45.50% More
    1km 5:26 8:45 46.17% More
    Mile 8:57 8:57 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.09
    5km 30:04 9:41 48.32
    5M 50:00 10:00 47.53
    10km 1:03:04 10:09 47.13
    10M 1:44:51 10:29 46.57
    Half 2:19:54 10:41 46.09
    20M 3:39:52 11:00 45.88
    Mara 4:53:24 11:12 45.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here