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Wed 12th Mar 2025 at 5:38pm by auburnette

Run > Track Session
  • Time
    41:31
  • Miles
    5.15
  • Min/mi
    8:04
  • Pacing
    54.6%
  • WAVA
    59.03
  • Stride(cm)
    110
  • Cals
    540
  • Watts
    363
  • Cadence
    182
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1239
  • Surface
    Track

Notes & Comments

1) 0.62mi - 4:11(6:47/mi) 153/161bpm [1039b/mi] 55cal 365/434W
2) 0.02mi - 1:01(54:31/mi) 142/160bpm [7742b/mi] 12cal 27/336W
3) 0.63mi - 4:15(6:47/mi) 154/161bpm [1044b/mi] 56cal 350/429W
4) 0.02mi - 1:01(54:37/mi) 147/161bpm [8030b/mi] 13cal 40/382W
5) 0.63mi - 4:11(6:39/mi) 156/163bpm [1038b/mi] 55cal 370/451W
6) 0.02mi - 1:01(41:06/mi) 147/162bpm [6041b/mi] 12cal 27/356W
7) 0.62mi - 4:12(6:46/mi) 155/163bpm [1050b/mi] 55cal 360/450W
8) 0.02mi - 1:01(54:28/mi) 152/162bpm [8279b/mi] 13cal 38/390W
9) 0.63mi - 4:22(6:57/mi) 155/162bpm [1077b/mi] 57cal 354/419W
10) 0.02mi - 1:01(41:00/mi) 145/159bpm [5945b/mi] 12cal 17/326W
11) 0.63mi - 4:16(6:48/mi) 155/160bpm [1055b/mi] 57cal 353/418W
12) 0.01mi - 1:01(1:22:07/mi) 150/161bpm [12316b/mi] 12cal 19/382W
13) 0.62mi - 4:14(6:49/mi) 155/162bpm [1056b/mi] 57cal 358/427W
14) 0.03mi - 1:01(32:52/mi) 149/162bpm [4898b/mi] 11cal 58/338W
15) 0.62mi - 4:12(6:46/mi) 157/164bpm [1061b/mi] 56cal 352/437W
16) 0.01mi - 30(40:51/mi) 161/164bpm [6577b/mi] 7cal 51/390W
4:11 1:01 4:15 1:01 4:11 1:01 4:12 1:01 4:22 1:01 4:16 1:01 4:14 1:01 4:12 30
Mark J 🇳🇿
You're putting in some miles this year. Noice.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:08 4:08 6:43 153 116-161 1029 179 0-186 365 0-434 3/3
0.63 5:10 1:02 1:01:23 142 121-160 8716 17 0-176 32 0-336 0/2
1.26 9:24 4:14 6:46 154 118-161 1043 177 0-184 351 0-429 0/0
1.27 10:25 1:01 1:02:36 147 128-161 9201 20 0-180 39 0-382 0/0
1.90 14:35 4:10 6:39 156 124-163 1039 179 0-188 370 0-451 0/0
1.92 15:22 47 34:04 152 135-162 5177 27 0-176 34 0-356 0/0
2.54 19:44 4:22 7:01 154 123-163 1081 171 0-188 342 0-450 0/0
2.56 20:13 29 28:15 161 158-162 4548 54 0-182 116 0-390 0/0
3.19 25:04 4:52 7:45 153 126-162 1185 156 0-188 312 0-419 0/0
3.21 25:49 45 31:13 153 137-160 4777 31 0-178 57 0-332 0/0
3.84 30:24 4:35 7:18 153 123-160 1116 165 0-186 326 0-418 0/0
3.85 30:36 12 18:21 160 159-161 2936 77 0-180 162 0-382 0/0
4.47 35:35 4:59 8:02 154 128-162 1237 149 0-188 298 0-427 0/0
4.50 36:13 38 21:11 158 150-162 3347 98 0-184 134 0-342 0/0
5.12 40:46 4:33 7:20 155 126-163 1137 161 0-188 315 0-437 0/0
5.13 40:55 9 13:45 164 163-164 2255 183 180-186 379 243-402 0/0
5.14 41:23 28 +1 50:30 161 157-164 8131 12 0-180 16 0-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 183 5.1 36:51 7:09
    Walk 0.9 109 0 23 32:22
    Still 10.3 - - 4:17 -

  • Power Distribution

    363W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.17% More
    800m 3:15 6:33 59.14% More
    1km 4:07 6:37 61.09% More
    Mile 7:28 7:28 57.61% More
    5k 24:28 7:53 59.38% More
    5 miles 39:57 7:59 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 59.78
    5km 24:12 7:47 60.03
    5M 40:14 8:03 59.06
    10km 50:44 8:10 58.58
    10M 1:24:21 8:26 57.88
    Half 1:52:34 8:36 57.28
    20M 2:56:54 8:51 57.02
    Mara 3:56:04 9:01 56.54
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