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Wed 26th Feb 2025 at 8:51am by auburnette

Run > General
  • Time
    30:13
  • Miles
    3.41
  • Min/mi
    8:52
  • Pacing
    96.7%
  • WAVA
    52.97
  • Stride(cm)
    105
  • Cals
    355
  • Watts
    301
  • Cadence
    173
  • BPM
    138
  • %MHR
    75.7
  • B/mi
    1222
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 125/143bpm [1120b/mi] 98cal 300/370W
2) 1mi - 8:46(8:46/mi) 142/147bpm [1245b/mi] 106cal 297/331W
3) 1mi - 8:49(8:49/mi) 145/149bpm [1278b/mi] 107cal 301/351W
4) 0.41mi - 3:41(8:57/mi) 145/150bpm [1299b/mi] 44cal 311/339W
8:57 8:46 8:49 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 98 71-114 932 165 112-170 307 106-357 5/1
0.25 2:20 1:09 9:10 116 113-117 1063 169 168-172 302 277-326 4/0
0.38 3:26 1:06 8:51 119 117-124 1053 171 170-174 295 263-329 2/3
0.50 4:31 1:04 8:33 126 123-130 1078 172 170-174 280 259-312 1/5
0.63 5:41 1:10 9:23 132 129-134 1239 172 166-174 301 275-358 3/1
0.75 6:48 1:07 8:56 133 131-136 1188 172 170-174 306 279-370 3/1
0.88 7:53 1:05 8:37 136 134-138 1172 173 170-174 305 294-325 2/0
1.00 8:57 1:05 8:36 141 134-143 1213 173 172-174 301 281-326 2/1
1.13 10:01 1:04 8:34 142 140-143 1217 173 172-176 297 290-313 1/0
1.25 11:06 1:05 8:37 141 138-145 1214 174 172-176 312 294-330 3/0
1.38 12:13 1:07 8:53 143 139-147 1271 171 158-176 290 264-303 2/0
1.50 13:18 1:05 8:41 142 140-144 1232 174 172-176 301 284-324 2/0
1.63 14:23 1:05 8:42 144 143-145 1252 174 172-176 295 289-306 2/0
1.75 15:28 1:05 8:38 142 141-144 1226 173 170-176 297 278-331 3/1
1.88 16:35 1:07 8:58 140 139-141 1254 173 170-174 297 282-315 4/1
2.00 17:43 1:08 9:05 140 139-141 1272 173 170-174 286 275-323 3/0
2.13 18:49 1:06 8:51 141 139-146 1248 173 170-176 301 278-334 4/0
2.25 19:56 1:06 8:49 146 145-148 1288 174 170-176 312 298-351 5/0
2.38 21:00 1:05 8:39 148 146-149 1279 173 168-176 293 263-349 2/1
2.50 22:07 1:07 8:54 145 143-147 1290 174 172-174 286 270-301 2/0
2.63 23:13 1:06 8:46 144 142-146 1263 174 172-176 303 274-321 4/0
2.75 24:19 1:06 8:49 145 144-146 1278 174 172-176 303 288-320 3/0
2.88 25:25 1:06 8:47 145 143-146 1272 174 172-176 302 287-324 3/0
3.00 26:32 1:07 8:56 144 141-147 1286 174 174-176 308 293-334 3/0
3.13 27:39 1:07 8:54 148 145-150 1318 173 172-176 299 288-318 3/0
3.25 28:45 1:07 8:53 144 141-149 1279 174 172-174 310 298-324 3/0
3.38 29:52 1:06 8:51 143 138-145 1265 173 170-174 319 301-333 4/0
3.41 30:14 22 10:14 143 142-144 1464 172 168-174 333 309-339 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 1.4% 8:49
    10 2.2% 9:15

  • Cadence Distribution

    173 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.4 30:13 8:52
    Walk 0.1 112 0 1 12:15

  • Power Distribution

    301W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.83% More
    800m 4:16 8:35 45.10% More
    1km 5:22 8:38 46.79% More
    Mile 8:39 8:39 49.73% More
    5k 27:21 8:48 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.81
    5km 27:21 8:48 53.12
    5M 45:29 9:06 52.24
    10km 57:22 9:14 51.81
    10M 1:35:23 9:32 51.19
    Half 2:07:16 9:43 50.67
    20M 3:20:01 10:00 50.43
    Mara 4:26:54 10:11 50.01
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