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Thu 20th Mar 2025 at 7:58am by auburnette

Run > General
  • Time
    18:44
  • Miles
    2.14
  • Min/mi
    8:45
  • Pacing
    90.1%
  • WAVA
    52.12
  • Stride(cm)
    108
  • Cals
    224
  • Watts
    289
  • Cadence
    170
  • BPM
    148
  • %MHR
    81.4
  • B/mi
    1297
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 141/153bpm [1300b/mi] 104cal 268/336W
2) 1mi - 8:20(8:20/mi) 155/164bpm [1292b/mi] 105cal 300/370W
3) 0.14mi - 1:10(8:21/mi) 156/157bpm [1302b/mi] 15cal 289/314W
9:13 8:20 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:17 107 95-126 993 165 160-166 262 231-298 1/0
0.13 1:14 39 10:29 137 127-141 1435 167 164-170 272 241-336 1/0
0.19 1:50 36 9:41 143 141-145 1385 168 166-170 283 247-307 2/0
0.25 2:27 36 9:38 144 143-145 1388 167 162-168 263 232-276 0/1
0.31 3:01 35 9:14 143 141-146 1320 169 164-172 293 282-316 1/0
0.38 3:33 32 8:25 145 145-146 1219 168 166-172 277 271-283 1/1
0.44 4:05 32 8:35 143 142-144 1228 168 166-170 276 267-285 0/2
0.50 4:38 33 8:53 141 140-142 1252 167 166-168 275 263-291 0/2
0.56 5:11 32 8:38 142 140-143 1226 169 166-170 267 263-274 0/2
0.63 5:44 34 9:00 141 140-142 1270 168 166-170 268 260-281 0/2
0.69 6:18 34 9:04 144 140-148 1305 168 166-170 287 274-296 1/0
0.75 7:03 45 11:53 144 140-149 1710 166 160-168 275 259-301 0/1
0.81 7:37 34 9:03 141 140-142 1276 168 168-170 273 262-281 0/1
0.88 8:09 33 8:41 144 142-147 1251 170 168-172 294 275-322 0/1
0.94 8:43 33 8:51 149 147-151 1320 169 168-170 315 302-322 2/0
1.00 9:15 33 8:41 151 149-153 1312 169 166-170 273 262-297 2/0
1.06 9:47 32 8:34 148 147-149 1267 169 166-170 272 263-292 0/1
1.13 10:20 32 8:36 149 148-150 1281 170 170-172 299 287-314 1/2
1.19 10:54 34 9:08 153 150-156 1398 171 170-172 311 285-318 1/0
1.25 11:26 33 8:41 154 151-155 1337 170 170-172 265 256-279 1/0
1.31 11:59 33 8:45 148 145-151 1294 170 168-172 270 258-286 0/2
1.38 12:31 32 8:36 148 146-151 1273 170 168-172 298 284-317 0/1
1.44 13:05 34 9:05 153 151-155 1389 171 170-174 303 279-320 1/0
1.50 13:32 27 7:09 154 153-155 1102 173 168-180 300 269-360 1/0
1.56 14:01 29 7:43 159 155-160 1228 176 172-184 319 298-370 0/2
1.63 14:33 32 8:31 160 159-160 1362 172 172-174 319 314-325 1/0
1.69 15:06 33 8:49 158 158-159 1393 171 170-172 314 285-321 1/0
1.75 15:31 25 6:36 159 159-161 1049 177 172-184 319 281-352 1/1
1.81 15:59 28 7:36 163 161-164 1238 176 172-184 317 299-350 0/1
1.88 16:31 32 8:29 161 160-162 1365 172 170-174 321 310-337 1/0
1.94 17:04 33 8:48 159 159-160 1400 171 168-174 310 278-336 1/0
2.00 17:36 31 8:21 159 157-160 1329 172 170-174 272 267-283 0/1
2.06 18:06 31 8:12 156 154-157 1279 172 172-172 280 268-293 0/1
2.13 18:38 32 8:27 155 154-157 1310 172 172-172 297 287-309 1/0
2.13 18:44 6 10:09 157 157-157 1594 172 170-172 311 308-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 2.1 18:36 8:43
    Still 0.7 - - 8 -

  • Power Distribution

    289W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.66% More
    800m 3:57 7:56 48.75% More
    1km 4:59 8:01 50.40% More
    Mile 8:19 8:19 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.75
    5km 27:54 8:59 52.07
    5M 46:23 9:17 51.23
    10km 58:30 9:25 50.80
    10M 1:37:16 9:44 50.20
    Half 2:09:48 9:55 49.68
    20M 3:23:59 10:12 49.45
    Mara 4:32:12 10:23 49.04
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