Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 9:22am by auburnette

Run > General
  • Time
    1:10:02
  • Miles
    8.10
  • Min/mi
    8:39
  • Pacing
    88.8%
  • WAVA
    55.92
  • Stride(cm)
    109
  • Cals
    794
  • Watts
    290
  • Cadence
    171
  • BPM
    137
  • %MHR
    75.1
  • B/mi
    1181
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 123/142bpm [1105b/mi] 97cal 268/324W
2) 1mi - 8:43(8:43/mi) 139/145bpm [1212b/mi] 101cal 277/379W
3) 1mi - 8:32(8:32/mi) 125/131bpm [1067b/mi] 87cal 275/314W
4) 1mi - 8:26(8:26/mi) 128/132bpm [1080b/mi] 90cal 286/306W
5) 1mi - 8:29(8:29/mi) 130/137bpm [1104b/mi] 91cal 297/336W
6) 1mi - 8:27(8:27/mi) 151/160bpm [1276b/mi] 105cal 311/363W
7) 1mi - 9:13(9:13/mi) 146/161bpm [1344b/mi] 109cal 293/402W
8) 1mi - 8:17(8:17/mi) 150/153bpm [1243b/mi] 102cal 295/345W
9) 0.1mi - 56(9:21/mi) 155/157bpm [1450b/mi] 12cal 321/367W
8:59 8:43 8:32 8:26 8:29 8:27 9:13 8:17 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 97 68-116 972 163 106-174 238 36-324 1/6
0.50 4:41 2:10 8:41 126 116-136 1094 172 170-176 286 276-312 3/2
0.75 6:50 2:10 8:39 136 133-140 1176 170 166-172 287 280-296 2/3
1.00 8:59 2:09 8:35 138 131-142 1185 171 166-174 293 286-306 3/3
1.25 11:09 2:10 8:40 142 139-145 1232 171 168-174 293 272-325 3/1
1.50 13:16 2:06 8:26 142 140-142 1197 170 166-172 281 257-297 1/7
1.75 15:19 2:03 8:13 140 139-142 1151 170 166-172 274 235-300 0/13
2.00 17:42 2:23 9:33 131 125-141 1251 168 146-174 262 134-379 5/14
2.25 19:48 2:06 8:26 122 120-125 1028 171 168-174 274 240-314 2/8
2.50 21:59 2:10 8:40 125 122-126 1084 171 168-174 268 232-292 2/10
2.75 24:08 2:09 8:36 123 121-125 1058 171 168-174 274 251-296 0/8
3.00 26:14 2:07 8:26 129 125-131 1088 171 168-174 284 268-300 1/4
3.25 28:23 2:09 8:36 129 122-132 1110 171 168-174 281 267-304 0/5
3.50 30:30 2:07 8:29 127 123-131 1077 171 168-174 282 270-295 0/5
3.75 32:34 2:03 8:13 127 118-130 1044 172 168-174 296 282-306 0/3
4.00 34:40 2:07 8:26 129 119-132 1088 171 168-174 286 268-298 1/4
4.25 36:49 2:08 8:34 128 125-132 1096 171 166-174 290 264-317 3/2
4.50 38:57 2:08 8:32 131 127-132 1117 172 170-174 299 278-319 3/1
4.75 41:04 2:07 8:30 130 129-132 1105 173 168-176 300 284-330 4/0
5.00 43:10 2:06 8:22 133 130-137 1114 174 172-176 300 287-336 5/2
5.25 45:15 2:05 8:21 138 136-139 1152 174 172-176 310 290-333 5/1
5.50 47:22 2:07 8:28 152 139-156 1287 174 172-176 300 274-333 5/1
5.75 49:30 2:08 8:33 154 152-157 1317 174 170-176 329 307-363 10/2
6.00 51:37 2:07 8:26 159 157-160 1341 174 168-176 304 270-356 6/1
6.25 54:05 2:29 9:54 158 152-161 1565 163 88-176 285 41-369 12/2
6.50 56:34 2:29 9:54 137 123-155 1356 159 112-178 268 97-380 9/4
6.75 58:44 2:10 8:42 145 139-147 1260 173 170-176 331 285-402 11/0
7.00 1:00:49 2:05 8:19 146 144-148 1215 174 172-176 307 284-353 6/0
7.25 1:02:51 2:02 8:09 146 141-153 1191 174 170-176 294 283-312 1/4
7.50 1:04:57 2:05 8:21 151 150-152 1260 174 170-176 292 279-311 3/2
7.75 1:07:02 2:05 8:21 151 149-153 1261 174 170-176 296 280-315 3/2
8.00 1:09:06 2:05 8:18 151 150-153 1255 174 172-176 298 279-347 5/1
8.10 1:10:02 56 9:23 156 152-157 1465 172 168-174 320 281-367 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 8:33
    18 1.4% 8:27
    12 1.9% 8:34
    10 4.2% 13:01

  • Cadence Distribution

    171 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 8 1:08:48 8:34
    Walk 1.7 109 0.1 1:10 17:25
    Still 0.1 - - 4 -

  • Power Distribution

    290W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.05% More
    800m 4:04 8:11 47.28% More
    1km 5:07 8:14 49.12% More
    Mile 8:15 8:15 52.16% More
    5k 26:16 8:27 55.30% More
    5 miles 42:37 8:31 55.77% More
    10k 53:27 8:36 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.39
    5km 25:09 8:06 57.76
    5M 41:50 8:22 56.80
    10km 52:46 8:30 56.32
    10M 1:27:43 8:46 55.66
    Half 1:57:03 8:56 55.09
    20M 3:03:57 9:12 54.84
    Mara 4:05:28 9:22 54.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here