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Mon 17th Mar 2025 at 9:21am by auburnette

Cross > Skiing

  • Time
    5:09:15
  • Miles
    50.13
  • Min/mi
    6:10
  • Cals
    910
  • BPM
    76
  • %MHR
    41.7
  • B/mi
    468
  • Asc(m)
    8728
  • Hillscore
    873
  • Surface
    Snow

Notes & Comments

1) 1.67mi - 17:47(10:37/mi) 77/121bpm [818b/mi] 59cal
2) 1.64mi - 16:21(9:59/mi) 71/115bpm [709b/mi] 43cal
3) 2.03mi - 19:06(9:24/mi) 67/105bpm [630b/mi] 43cal
4) 3.23mi - 18:07(5:37/mi) 78/114bpm [438b/mi] 58cal
5) 4.9mi - 24:46(5:03/mi) 69/110bpm [349b/mi] 62cal
6) 4.95mi - 26:44(5:24/mi) 74/109bpm [400b/mi] 79cal
7) 0.53mi - 5:45(10:48/mi) 77/112bpm [832b/mi] 16cal
8) 2.67mi - 19:52(7:26/mi) 80/122bpm [594b/mi] 67cal
9) 3.84mi - 29:37(7:43/mi) 77/115bpm [594b/mi] 83cal
10) 3.27mi - 18:32(5:40/mi) 83/115bpm [470b/mi] 65cal
11) 1.61mi - 10:47(6:42/mi) 71/114bpm [476b/mi] 24cal
12) 3.05mi - 18:24(6:02/mi) 75/114bpm [452b/mi] 53cal
13) 3.87mi - 18:12(4:43/mi) 74/127bpm [348b/mi] 53cal
14) 3.36mi - 18:15(5:26/mi) 71/116bpm [385b/mi] 46cal
15) 3.19mi - 16:46(5:16/mi) 76/118bpm [400b/mi] 49cal
16) 6.31mi - 30:14(4:47/mi) 83/125bpm [398b/mi] 110cal
17:47 16:21 19:06 18:07 24:46 26:44 5:45 19:52 29:37 18:32 10:47 18:24 18:12 18:15 16:46 30:14
eL Bee!
That's a full day out!!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.67 17:46 17:46 10:36 72 50-121 764 566/149
3.31 34:06 16:20 9:59 72 41-114 719 347/346
5.34 53:11 19:05 9:24 69 46-105 649 347/350
8.56 1:11:17 18:06 5:37 77 45-114 433 395/712
13.46 1:36:02 24:45 5:03 67 44-109 339 842/416
18.41 3:48:47 2:12:45 +1 26:49 74 42-109 1985 364/1296
18.94 3:54:31 5:44 10:47 74 56-112 798 229/27
21.61 4:14:22 19:51 7:26 82 52-120 609 717/714
25.45 4:43:58 29:36 7:43 79 55-115 609 942/519
28.72 5:02:29 18:31 5:40 84 55-115 475 487/693
30.33 5:13:15 10:46 6:42 70 46-114 469 547/143
33.38 5:31:38 18:23 6:02 80 49-114 482 346/659
37.24 5:49:49 18:11 4:42 76 48-127 358 568/670
40.60 6:08:03 18:14 5:26 70 48-116 380 667/715
43.79 6:24:48 16:45 5:16 75 53-117 395 573/429
50.09 6:55:01 30:13 +1 4:47 84 49-125 402 824/926

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    939 34.3% 13:06
    837 23.7% 6:47
    834 23.8% 6:08
    715 42.4% 12:10
    665 28.0% 7:02
    570 27.1% 6:13
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:04 2:08 More
    1km 1:20 2:08 More
    Mile 2:19 2:19 More
    5k 9:22 3:01 More
    5 miles 19:28 3:54 More
    10k 25:53 4:10 More
    10 miles 46:21 4:38 More
    Half 1:02:23 4:46 More
    20 miles 1:40:50 5:02 More
    Mara 2:13:40 5:06 More
    50k 2:57:46 5:43 More
    40 miles 5:32:23 8:19 More
    75k 6:16:37 8:05 More
    50 miles 6:46:59 8:08 More
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