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Mon 17th Mar 2025 at 9:21am by auburnette

Cross > Skiing
  • Time
    5:09:15
  • Miles
    50.13
  • Min/mi
    6:10
  • Pacing
    0%
  • Cals
    910
  • BPM
    76
  • %MHR
    41.7
  • B/mi
    468
  • Asc(m)
    8728
  • Hillscore
    873
  • Surface
    Snow

Notes & Comments

1 comments
1) 1.67mi - 17:47(10:37/mi) 77/121bpm [818b/mi] 59cal
2) 1.64mi - 16:21(9:59/mi) 71/115bpm [709b/mi] 43cal
3) 2.03mi - 19:06(9:24/mi) 67/105bpm [630b/mi] 43cal
4) 3.23mi - 18:07(5:37/mi) 78/114bpm [438b/mi] 58cal
5) 4.9mi - 24:46(5:03/mi) 69/110bpm [349b/mi] 62cal
6) 4.95mi - 26:44(5:24/mi) 74/109bpm [400b/mi] 79cal
7) 0.53mi - 5:45(10:48/mi) 77/112bpm [832b/mi] 16cal
8) 2.67mi - 19:52(7:26/mi) 80/122bpm [594b/mi] 67cal
9) 3.84mi - 29:37(7:43/mi) 77/115bpm [594b/mi] 83cal
10) 3.27mi - 18:32(5:40/mi) 83/115bpm [470b/mi] 65cal
11) 1.61mi - 10:47(6:42/mi) 71/114bpm [476b/mi] 24cal
12) 3.05mi - 18:24(6:02/mi) 75/114bpm [452b/mi] 53cal
13) 3.87mi - 18:12(4:43/mi) 74/127bpm [348b/mi] 53cal
14) 3.36mi - 18:15(5:26/mi) 71/116bpm [385b/mi] 46cal
15) 3.19mi - 16:46(5:16/mi) 76/118bpm [400b/mi] 49cal
16) 6.31mi - 30:14(4:47/mi) 83/125bpm [398b/mi] 110cal
17:47 16:21 19:06 18:07 24:46 26:44 5:45 19:52 29:37 18:32 10:47 18:24 18:12 18:15 16:46 30:14
eL Bee!
That's a full day out!!

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 22:26 22:26 11:13 69 47-121 774 555/10
4.00 44:05 21:39 10:50 66 41-114 715 347/279
6.00 57:26 13:22 6:41 72 45-105 481 346/324
8.00 1:07:02 9:36 4:48 86 59-114 413 392/235
10.00 1:19:35 12:33 6:16 60 45-105 376 104/706
12.00 1:29:07 9:33 4:46 71 44-109 339 737/24
14.00 1:43:13 14:06 7:03 67 42-106 472 137/392
16.00 1:50:08 6:55 3:28 83 50-103 287 225/778
18.00 1:56:04 5:56 2:58 80 69-109 238 51/515
20.00 4:06:25 2:10:21 +1:46:02 1:05:10 73 52-112 4757 602/27
22.00 4:18:51 12:25 6:13 92 66-120 572 293/551
24.00 4:37:53 19:03 9:31 72 55-108 686 481/162
26.00 4:47:57 10:04 5:02 84 55-115 423 461/83
28.00 4:57:28 9:31 4:45 87 55-115 414 282/433
30.00 5:11:19 13:51 6:55 74 46-114 512 204/605
32.00 5:26:25 15:06 7:33 77 49-110 582 548/89
34.00 5:35:47 9:21 4:41 77 48-114 360 346/313
36.00 5:45:11 9:24 4:42 73 50-127 343 255/483
38.00 5:55:01 9:50 4:55 75 52-106 369 311/541
40.00 6:03:56 8:55 4:28 71 48-104 317 505/124
42.00 6:16:24 12:28 6:14 69 53-116 430 186/715
44.00 6:25:51 9:27 4:43 88 53-117 416 542/199
46.00 6:38:27 12:36 6:18 61 49-106 384 398/228
48.00 6:45:05 6:39 3:19 103 88-125 342 440/313
50.00 6:52:26 7:20 3:40 98 79-116 360 1/607
50.13 6:55:16 2:50 22:18 99 87-108 2208 0/5

Heart

76/127max
  • Show Beats/Mile

Elevation

Asc 8728m, Range 1339m
Elevation Graph
Biggest Climbs (m) Min/mi
939 34.3% 13:06
837 23.7% 6:47
834 23.8% 6:08
715 42.4% 12:10
665 28.0% 7:02
570 27.1% 6:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:04 2:08 More
1km 1:20 2:08 More
Mile 2:19 2:19 More
5k 9:22 3:01 More
5 miles 19:28 3:54 More
10k 25:53 4:10 More
10 miles 46:21 4:38 More
Half 1:02:23 4:46 More
20 miles 1:40:50 5:02 More
Mara 2:13:40 5:06 More
50k 2:57:46 5:43 More
40 miles 5:32:23 8:19 More
75k 6:16:37 8:05 More
50 miles 6:46:59 8:08 More
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