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Sun 16th Mar 2025 at 10:46am by auburnette

Run > General
  • Time
    2:49:17
  • Miles
    18.98
  • Min/mi
    8:55
  • Pacing
    49.9%
  • WAVA
    56.42
  • Stride(cm)
    107
  • Cals
    1890
  • Watts
    280
  • Cadence
    169
  • BPM
    138
  • %MHR
    76
  • B/mi
    1234
  • Asc(m)
    191
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.42mi - 4:28(10:45/mi) 122/141bpm [1311b/mi] 43cal 228/347W
2) 0.25mi - 1:41(6:37/mi) 129/161bpm [853b/mi] 16cal 358/447W
3) 1mi - 8:25(8:25/mi) 143/161bpm [1203b/mi] 101cal 289/360W
4) 1mi - 8:28(8:28/mi) 143/150bpm [1211b/mi] 100cal 278/313W
5) 1mi - 8:38(8:38/mi) 137/144bpm [1182b/mi] 95cal 271/368W
6) 1mi - 8:34(8:34/mi) 140/145bpm [1199b/mi] 97cal 275/297W
7) 1mi - 8:30(8:30/mi) 139/149bpm [1182b/mi] 95cal 281/380W
8) 1mi - 8:42(8:42/mi) 136/139bpm [1184b/mi] 97cal 275/323W
9) 1mi - 8:59(8:59/mi) 132/136bpm [1186b/mi] 101cal 265/303W
10) 1mi - 9:16(9:16/mi) 127/135bpm [1177b/mi] 102cal 257/349W
11) 1mi - 8:40(8:40/mi) 129/138bpm [1118b/mi] 99cal 271/343W
12) 0.14mi - 1:14(8:47/mi) 127/131bpm [1116b/mi] 14cal 271/321W
13) 0.25mi - 1:45(6:50/mi) 146/153bpm [999b/mi] 23cal 348/382W
14) 1mi - 9:55(9:55/mi) 139/153bpm [1379b/mi] 106cal 267/352W
15) 1mi - 8:45(8:45/mi) 136/146bpm [1189b/mi] 97cal 286/346W
16) 1mi - 8:53(8:53/mi) 143/149bpm [1270b/mi] 100cal 292/365W
17) 1mi - 9:01(9:01/mi) 140/145bpm [1263b/mi] 102cal 274/346W
18) 1mi - 9:29(9:29/mi) 139/146bpm [1319b/mi] 100cal 266/339W
19) 1mi - 8:17(8:17/mi) 147/151bpm [1218b/mi] 99cal 310/351W
20) 1mi - 9:46(9:46/mi) 143/151bpm [1397b/mi] 105cal 260/349W
21) 1mi - 9:24(9:24/mi) 143/151bpm [1343b/mi] 106cal 281/394W
22) 0.91mi - 8:26(9:14/mi) 144/147bpm [1330b/mi] 92cal 268/333W
4:28 1:41 8:25 8:28 8:38 8:34 8:30 8:42 8:59 9:16 8:40 1:14 1:45 9:55 8:45 8:53 9:01 9:29 8:17 9:46 9:24 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 8:35 8:35 +2 20:38 122 64-141 2517 147 0-200 226 0-347 4/8
0.67 10:13 1:38 6:29 130 84-161 842 170 0-180 365 0-447 4/3
1.67 20:36 10:23 +1 10:24 143 115-161 1486 169 0-178 290 0-360 10/14
2.67 29:04 8:28 8:28 143 132-150 1211 171 0-180 278 0-313 7/26
3.67 37:42 8:38 8:38 137 124-144 1182 171 114-176 271 53-368 8/37
4.67 46:15 8:33 8:34 140 134-145 1199 172 168-178 275 257-297 5/20
5.67 54:45 8:29 8:30 139 135-149 1182 172 168-176 281 233-380 9/23
6.66 1:03:26 8:42 8:42 136 130-139 1184 171 0-176 275 76-323 6/18
7.66 1:12:25 8:59 8:59 132 123-137 1186 166 0-176 265 0-303 9/20
8.66 1:21:41 9:15 9:16 127 97-135 1178 163 0-222 257 35-349 7/17
9.66 1:30:20 8:39 8:40 129 121-138 1118 168 0-174 271 0-343 4/33
9.80 1:31:33 1:13 8:44 127 123-131 1110 165 0-174 268 0-321 1/4
10.05 1:33:17 1:44 6:51 146 131-153 1000 177 168-180 348 268-382 2/2
11.05 1:44:39 11:22 +1 11:23 139 104-153 1583 159 0-230 267 0-352 31/4
12.05 1:55:44 11:05 +1 11:05 136 105-146 1508 170 0-176 287 0-346 19/7
13.05 2:04:37 8:52 8:53 143 133-149 1270 170 110-178 292 142-365 23/4
14.05 2:13:37 9:01 9:01 140 124-145 1263 164 0-176 274 0-346 15/8
15.05 2:23:06 9:29 9:30 139 125-146 1319 164 0-176 266 0-339 23/8
16.05 2:31:23 8:17 8:17 147 140-151 1218 175 172-178 310 279-351 17/3
17.05 2:41:09 9:46 9:46 143 127-151 1397 160 0-180 260 0-349 27/6
18.05 2:50:32 9:24 9:24 143 127-151 1343 161 0-180 280 0-394 33/8
18.96 2:58:58 8:26 +1 9:15 144 137-147 1331 161 0-178 268 0-333 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 1.1% 9:07
    24 1.2% 8:48
    21 2.8% 10:00

  • Cadence Distribution

    169 avge / 230 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 172 18.4 2:37:22 9:01
    Walk 6.6 114 0.6 12:19 20:09
    Still 0.6 - - 1:04 -
    Pause 4.5 - - 8:25 -

  • Power Distribution

    280W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.91% More
    800m 3:59 8:01 48.24% More
    1km 5:04 8:09 49.60% More
    Mile 8:16 8:16 52.10% More
    5k 26:21 8:29 55.14% More
    5 miles 42:31 8:30 55.89% More
    10k 53:26 8:36 55.62% More
    10 miles 1:28:29 8:51 55.18% More
    Half 1:58:58 9:05 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 58.96
    5km 24:29 7:53 59.34
    5M 40:42 8:08 58.38
    10km 51:21 8:16 57.88
    10M 1:25:22 8:32 57.20
    Half 1:53:55 8:42 56.61
    20M 2:59:01 8:57 56.35
    Mara 3:58:53 9:07 55.88
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