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Wed 5th Mar 2025 at 3:26pm by tipsku

Run > Carrying Weight
  • Good
  • breezy
  • Time
    30:26
  • Miles
    3.33
  • Min/mi
    9:08
  • Pacing
    72%
  • WAVA
    52.87
  • Stride(cm)
    96
  • Cals
    276
  • Cadence
    184
  • BPM
    141
  • %MHR
    76.7
  • B/mi
    1290
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Run home with rucksack
After a short but fast track session, I had to head home for my tutoring session at 5 pm. I made it back in time at 4 pm, enough time to shower, have a recovery drink and a snack and the final preparations before it was go time. I felt pretty good despite some low level grumbling in my lower abdomen. The rucksack is not that suitable for running, had a bit of chafing around the neck but nothing serious - okay up to half an hour of running, I guess.

1) 0.62mi - 6:09(9:54/mi) 138/147bpm [1367b/mi] 54cal
2) 0.62mi - 5:45(9:15/mi) 141/151bpm [1304b/mi] 52cal
3) 0.62mi - 5:31(8:53/mi) 139/148bpm [1236b/mi] 48cal
4) 0.62mi - 5:33(8:56/mi) 143/148bpm [1276b/mi] 52cal
5) 0.62mi - 5:46(9:18/mi) 144/152bpm [1338b/mi] 53cal
6) 0.22mi - 1:41(7:43/mi) 146/150bpm [1126b/mi] 17cal
6:09 5:45 5:31 5:33 5:46 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 127 89-141 1168 181 120-188 3/2
0.25 2:21 1:12 9:38 140 138-142 1349 184 182-192 3/1
0.38 3:47 1:26 11:25 143 139-146 1632 174 82-186 7/1
0.50 4:58 1:11 9:25 136 132-140 1282 182 80-188 2/6
0.63 6:10 1:12 9:39 142 136-147 1370 184 162-188 1/2
0.75 7:19 1:09 9:11 147 144-151 1349 186 184-190 3/3
0.88 9:12 1:54 +40 15:09 143 114-148 2168 184 62-196 2/1
1.00 10:15 1:03 8:22 136 124-143 1138 185 182-192 2/5
1.13 11:27 1:12 9:37 143 141-145 1376 185 180-190 4/1
1.25 13:07 1:39 +30 13:15 135 123-145 1790 188 160-232 3/3
1.38 14:06 59 7:51 144 138-148 1131 187 182-192 2/1
1.50 15:15 1:09 9:14 144 141-148 1330 186 180-192 3/1
1.63 17:02 1:47 +36 14:19 135 115-146 1932 183 132-188 3/3
1.75 18:43 1:41 +35 13:30 132 109-141 1782 183 116-190 3/2
1.88 19:51 1:08 9:04 142 132-148 1286 183 180-188 5/1
2.00 20:58 1:07 8:53 145 143-147 1287 185 174-202 2/2
2.13 22:13 1:15 +11 9:59 140 127-145 1397 182 138-188 1/2
2.25 23:24 1:11 9:28 144 136-147 1362 185 180-194 5/1
2.38 24:33 1:09 9:13 142 139-146 1308 186 178-196 1/3
2.50 25:38 1:05 8:43 144 141-148 1255 188 184-192 3/1
2.63 26:47 1:09 9:13 143 137-149 1318 186 180-188 3/2
2.75 27:54 1:06 8:52 144 140-146 1276 186 180-196 1/3
2.88 29:02 1:08 9:08 142 140-147 1297 184 180-188 2/2
3.00 30:17 1:15 9:56 147 143-152 1461 182 136-188 6/1
3.13 31:47 1:30 +22 12:01 141 126-152 1693 185 162-208 2/2
3.25 32:48 1:01 8:10 146 142-150 1192 187 180-192 2/1
3.33 33:20 32 7:02 147 144-150 1033 182 178-184 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 9:43

  • Cadence Distribution

    184 avge / 232 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 184 3.3 30:39 9:42
    Walk 3.3 116 0 1:08 1:04:23
    Still 0.3 - - 6 -
    Pause 4.2 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.48% More
    800m 4:24 8:51 45.32% More
    1km 5:31 8:52 47.06% More
    Mile 9:06 9:06 48.45% More
    5k 31:16 10:04 47.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.82
    5km 28:17 9:06 53.06
    5M 46:49 9:22 52.20
    10km 58:57 9:29 51.75
    10M 1:37:37 9:46 51.40
    Half 2:09:59 9:55 51.01
    20M 3:23:32 10:11 50.78
    Mara 4:31:00 10:21 50.35

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