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Mon 24th Mar 2025 at 4:14pm by tipsku

Bike > General
  • Time
    15:28
  • Miles
    2.45
  • Mph
    9.5
  • Cals
    76
  • BPM
    108
  • %MHR
    58.4
  • B/mi
    679
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.45mi - 15:28(6:19/mi) 107/124bpm [676b/mi] 76cal
15:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.43 90 79-103 727 1/0
0.25 1:50 49 9.15 105 99-109 688 2/0
0.38 2:39 49 9.18 105 99-110 686 3/0
0.50 3:33 54 8.26 115 107-122 835 2/0
0.63 4:12 39 11.64 114 110-116 588 2/0
0.75 5:07 55 8.19 112 109-114 820 1/1
0.88 5:58 52 8.73 110 106-113 756 0/1
1.00 6:56 58 7.77 104 101-108 803 1/1
1.13 7:54 58 7.80 106 101-108 816 0/1
1.25 8:39 45 10.03 95 91-100 568 1/1
1.38 9:17 38 11.74 105 100-110 537 1/1
1.50 10:05 48 9.36 112 110-116 718 1/1
1.63 10:43 37 12.05 112 110-113 558 0/2
1.75 11:24 41 10.87 112 111-113 618 0/4
1.88 12:05 41 11.03 110 108-112 598 0/4
2.00 13:12 1:08 6.64 105 93-115 949 1/1
2.13 13:44 31 14.32 108 106-110 452 0/1
2.25 14:16 32 14.04 116 110-121 496 1/1
2.38 14:52 36 12.42 118 116-120 570 0/1
2.45 15:28 36 7.37 112 110-115 912 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:15 4:31 More
    1km 3:24 5:28 More
    Mile 5:30 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:41 6:52
    20km 1:26:29 6:58
    15 miles 1:45:34 7:02
    20 miles 2:23:13 7:10
    40km 3:00:19 7:15
    25 miles 3:01:25 7:15
    42km 3:09:53 7:17
    50 miles 6:18:16 7:34
    56 miles 7:06:32 7:37
    100 miles 13:08:39 7:53
    112 miles 14:49:18 7:56

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