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Sat 15th Mar 2025 at 11:01pm by tipsku

Bike > General
  • Time
    16:25
  • Miles
    2.81
  • Mph
    10.3
  • Cals
    98
  • BPM
    114
  • %MHR
    62.1
  • B/mi
    668
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 2.81mi - 16:25(5:50/mi) 116/139bpm [677b/mi] 98cal
16:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.28 88 77-98 637 0/0
0.25 1:37 42 10.62 100 94-105 565 1/1
0.38 2:15 38 11.81 106 104-109 538 2/0
0.50 2:55 40 11.18 110 109-114 590 2/2
0.63 3:35 40 11.18 121 113-125 650 2/0
0.75 4:12 37 12.31 123 123-125 600 2/0
0.88 4:49 37 12.21 119 115-124 585 3/0
1.00 6:19 1:30 4.98 112 103-117 1350 1/2
1.13 6:59 40 11.16 107 103-113 575 1/0
1.25 7:39 40 11.27 115 112-117 612 1/2
1.38 8:18 39 11.57 120 114-125 623 1/0
1.50 9:02 44 10.18 121 119-124 713 2/1
1.63 9:50 47 9.48 118 116-120 747 1/0
1.75 10:38 48 9.36 120 118-123 769 1/1
1.88 11:25 47 9.62 122 120-123 761 3/1
2.00 12:17 52 8.64 112 103-122 778 3/1
2.13 12:53 36 12.55 111 106-115 531 4/1
2.25 13:30 37 12.01 125 116-131 624 0/3
2.38 14:05 35 12.95 126 122-130 584 2/0
2.50 14:42 37 12.08 126 121-129 626 3/0
2.63 15:14 32 13.96 128 122-135 550 1/1
2.75 15:49 35 12.91 137 136-139 637 1/2
2.81 16:26 37 6.17 138 137-139 1342 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:25 More
    800m 2:18 4:37 More
    1km 2:54 4:41 More
    Mile 5:09 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:03 6:18
    20km 1:19:23 6:23
    15 miles 1:36:54 6:28
    20 miles 2:11:27 6:34
    40km 2:45:30 6:40
    25 miles 2:46:31 6:40
    42km 2:54:17 6:41
    50 miles 5:47:11 6:57
    56 miles 6:31:30 6:59
    100 miles 12:03:52 7:14
    112 miles 13:36:15 7:17

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