Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 11:46pm by tipsku

Run > General
  • Time
    11:03
  • Miles
    1.12
  • Min/mi
    9:52
  • Pacing
    86.3%
  • WAVA
    45.09
  • Stride(cm)
    93
  • Cals
    88
  • Cadence
    175
  • BPM
    121
  • %MHR
    66
  • B/mi
    1198
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:32(10:30/mi) 119/134bpm [1250b/mi] 50cal
2) 0.5mi - 4:31(9:04/mi) 125/131bpm [1134b/mi] 38cal
6:32 4:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:42 99 66-120 960 171 88-182 3/0
0.13 1:11 35 9:19 128 122-133 1194 181 176-188 4/0
0.19 1:48 37 9:52 132 129-134 1302 178 174-180 3/0
0.25 2:27 38 10:11 125 120-129 1273 176 176-178 2/1
0.31 3:21 55 14:36 110 98-122 1607 143 90-188 2/1
0.38 3:57 36 9:31 112 106-117 1066 177 176-178 2/0
0.44 4:37 40 10:34 120 116-123 1268 177 176-180 2/1
0.50 5:16 39 10:32 123 122-125 1295 177 176-178 2/0
0.56 5:57 41 10:49 124 122-127 1340 176 174-180 3/1
0.63 6:33 36 9:41 122 119-125 1180 175 172-178 2/1
0.69 7:09 36 9:39 120 119-122 1159 175 174-176 2/1
0.75 7:40 31 8:16 122 120-126 1008 177 174-182 1/1
0.81 8:13 32 8:39 128 125-131 1108 180 178-182 1/2
0.88 8:48 36 9:33 128 126-131 1222 180 178-182 1/2
0.94 9:25 36 9:40 126 124-129 1219 180 178-182 1/1
1.00 9:55 30 8:02 123 121-124 989 180 178-182 2/2
1.06 10:31 36 9:33 124 122-126 1185 181 180-182 1/1
1.12 11:02 31 9:13 126 123-128 1162 182 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 10:26

  • Cadence Distribution

    175 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 178 1.1 10:33 9:37
    Walk 4.4 106 0 29 22:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 41.61% More
    800m 4:28 8:58 44.70% More
    1km 5:47 9:19 44.82% More
    Mile 9:52 9:52 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 44.95
    5km 32:35 10:29 46.06
    5M 53:58 10:48 45.29
    10km 1:07:57 10:56 44.90
    10M 1:52:31 11:15 44.59
    Half 2:29:48 11:26 44.26
    20M 3:54:35 11:44 44.06
    Mara 5:12:19 11:55 43.69

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here