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Sat 15th Mar 2025 at 9:08am by tipsku

Bike > Commuting
  • windy
  • cold
  • Time
    28:41
  • Miles
    5.01
  • Mph
    10.5
  • Cals
    213
  • BPM
    129
  • %MHR
    70.1
  • B/mi
    739
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Ride to Wahren #21682
Seamless rental, nice ride up north to Wahren for the third race in the Stadtrangliste. The wind made it bit harder work.

1) 3.11mi - 19:19(6:13/mi) 127/152bpm [790b/mi] 136cal
2) 1.9mi - 9:22(4:55/mi) 142/154bpm [699b/mi] 77cal
19:19 9:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 11.54 116 83-131 603 1/0
0.50 3:48 2:30 6.01 111 81-135 1109 3/0
0.75 4:52 1:05 13.95 134 133-136 576 1/0
1.00 7:42 2:50 5.31 110 79-135 1244 1/1
1.25 8:49 1:07 13.46 134 132-136 597 2/1
1.50 10:24 1:35 9.50 128 116-137 808 1/2
1.75 11:52 1:28 10.23 135 126-142 792 1/3
2.00 13:36 1:45 8.61 128 107-140 892 0/2
2.25 15:24 1:48 8.35 127 104-140 912 2/1
2.50 16:35 1:11 12.64 138 136-142 655 2/2
2.75 17:43 1:08 13.19 142 139-144 646 1/0
3.00 18:51 1:08 13.30 145 142-152 654 2/1
3.25 20:14 1:23 10.90 141 128-152 776 2/3
3.50 21:12 58 15.48 142 135-146 550 5/1
3.75 22:20 1:09 13.10 147 143-149 673 2/1
4.00 23:20 1:00 15.06 144 142-147 574 5/3
4.25 24:27 1:06 13.55 143 138-146 633 3/3
4.50 25:55 1:28 10.17 134 117-150 790 0/4
4.75 26:56 1:01 14.76 151 149-153 614 3/5
5.00 28:28 1:32 9.74 138 124-148 850 4/2
5.01 28:41 13 2.82 138 136-140 2940 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:05 4:11 More
    1km 2:32 4:04 More
    Mile 4:12 4:12 More
    5k 15:21 4:57 More
    5 miles 28:20 5:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:41 5:58
    20km 1:15:08 6:03
    15 miles 1:31:43 6:07
    20 miles 2:04:25 6:13
    40km 2:36:39 6:18
    25 miles 2:37:37 6:18
    42km 2:44:58 6:19
    50 miles 5:28:38 6:34
    56 miles 6:10:35 6:37
    100 miles 11:25:11 6:51
    112 miles 12:52:38 6:54

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