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Sat 15th Mar 2025 at 5:56pm by tipsku

Walk > General
  • Time
    27:50
  • Miles
    1.38
  • Min/mi
    20:10
  • Stride(cm)
    68
  • Cals
    127
  • Cadence
    119
  • BPM
    107
  • %MHR
    58.3
  • B/mi
    2165
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:35(18:38/mi) 114/127bpm [2124b/mi] 58cal 52/64rpm
2) 0.62mi - 12:54(20:46/mi) 108/125bpm [2242b/mi] 58cal 47/63rpm
3) 0.14mi - 3:21(23:47/mi) 90/99bpm [2140b/mi] 11cal 46/68rpm
11:35 12:54 3:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:35 105 100-109 1636 119 116-124 1/1
0.13 2:44 1:46 28:13 106 104-110 2991 120 112-126 1/1
0.19 3:46 1:02 16:33 110 107-117 1820 120 118-122 1/1
0.25 4:27 41 10:56 119 114-123 1301 119 112-124 2/1
0.31 5:42 1:15 19:57 121 116-127 2415 120 112-124 2/2
0.38 7:01 1:19 20:57 114 111-116 2389 118 106-124 2/2
0.44 8:12 1:12 19:09 114 111-116 2184 120 116-122 2/1
0.50 9:19 1:06 17:39 114 113-117 2012 119 112-122 1/2
0.56 10:30 1:11 18:56 118 110-125 2233 119 116-122 2/1
0.63 11:38 1:08 18:10 119 115-124 2162 116 114-120 2/1
0.69 12:38 1:00 16:02 118 112-122 1892 118 116-122 1/2
0.75 13:45 1:07 17:51 118 111-125 2106 116 112-122 2/2
0.81 16:53 3:08 50:13 114 107-121 5725 116 86-122 2/2
0.88 18:07 1:14 19:44 119 113-121 2348 123 118-126 1/1
0.94 19:10 1:03 16:43 100 94-110 1671 121 118-124 1/2
1.00 20:16 1:07 17:46 104 98-112 1848 123 120-126 1/2
1.06 21:22 1:05 17:24 106 99-112 1844 121 120-124 3/1
1.13 22:25 1:03 16:53 96 95-98 1621 116 110-122 1/2
1.19 23:32 1:07 17:53 100 98-104 1788 119 114-122 1/2
1.25 24:35 1:03 16:42 96 91-99 1603 117 112-118 1/2
1.31 26:41 2:06 33:38 90 84-97 3026 116 106-118 1/0
1.38 27:44 1:03 16:50 92 88-95 1549 117 114-120 1/2
1.38 27:49 5 10:25 92 92-92 959 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:38 17:23 More
    1km 10:55 17:34 More
    Mile 19:37 19:37 More

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