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Sat 8th Mar 2025 at 4:25pm by tipsku

Bike > Commuting
  • breezy
  • Time
    17:08
  • Miles
    2.52
  • Mph
    8.8
  • Cals
    98
  • BPM
    114
  • %MHR
    61.8
  • B/mi
    773
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Ride home with a detour #22092
Because of some demonstrations downtown, I had to divert

1) 2.52mi - 17:08(6:48/mi) 114/137bpm [775b/mi] 98cal
17:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 7.04 96 92-102 818 1/1
0.25 1:55 51 8.89 100 97-104 675 1/1
0.38 2:30 36 12.66 107 101-111 507 1/0
0.50 3:04 34 13.08 108 105-111 496 2/1
0.63 3:54 49 9.14 110 104-116 722 2/0
0.75 5:55 2:01 3.72 105 94-114 1696 1/1
0.88 6:49 54 8.28 102 96-107 739 1/1
1.00 7:56 1:07 6.73 104 95-117 927 4/0
1.13 8:56 1:00 7.46 116 112-119 933 0/1
1.25 9:43 47 9.63 113 107-118 704 0/2
1.38 10:26 43 10.38 120 118-122 693 3/0
1.50 11:43 1:16 5.91 124 113-132 1259 2/0
1.63 12:25 42 10.69 127 124-130 713 2/1
1.75 13:01 37 12.33 130 126-132 633 1/1
1.88 13:51 50 8.96 122 116-128 817 2/0
2.00 14:27 36 12.56 122 118-125 583 2/0
2.13 15:01 33 13.44 125 122-127 558 2/3
2.25 15:34 34 13.35 132 128-135 593 0/1
2.38 16:11 36 12.40 134 129-137 648 1/1
2.50 16:50 39 11.57 120 118-126 622 1/0
2.52 17:08 18 3.65 118 117-119 1941 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:23 More
    800m 2:17 4:35 More
    1km 2:56 4:43 More
    Mile 5:06 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:51 7:23
    20km 1:32:59 7:29
    15 miles 1:53:30 7:34
    20 miles 2:33:58 7:42
    40km 3:13:52 7:48
    25 miles 3:15:04 7:48
    42km 3:24:09 7:49
    50 miles 6:46:42 8:08
    56 miles 7:38:36 8:11
    100 miles 14:07:55 8:29
    112 miles 15:56:09 8:32

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