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Sat 8th Mar 2025 at 9:28pm by tipsku

Walk > Commute
  • Time
    18:15
  • Miles
    0.87
  • Min/mi
    20:59
  • Stride(cm)
    65
  • Cals
    87
  • Cadence
    118
  • BPM
    107
  • %MHR
    58
  • B/mi
    2237
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walk to Rewe and back

1) 0.62mi - 13:14(21:18/mi) 101/117bpm [2151b/mi] 60cal 35/66rpm
2) 0.25mi - 5:01(20:02/mi) 118/135bpm [2364b/mi] 27cal 52/65rpm
13:14 5:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:40 102 96-105 1802 117 114-120 3/0
0.13 2:05 59 15:40 106 103-109 1662 121 116-126 3/0
0.19 3:03 58 15:28 104 102-107 1608 122 118-126 1/1
0.25 4:04 1:01 16:11 103 99-106 1667 123 118-128 1/2
0.31 5:05 1:01 16:16 105 102-111 1708 122 118-128 2/2
0.38 7:02 1:58 31:20 105 101-109 3290 119 104-132 1/1
0.44 9:32 2:30 39:59 99 85-106 3958 107 106-108 2/2
0.50 11:15 1:42 27:19 91 85-97 2485 112 112-112 2/2
0.56 12:12 57 15:13 95 90-101 1446 122 114-130 3/2
0.63 13:16 1:04 17:02 110 102-117 1874 125 120-130 3/0
0.69 14:16 1:00 16:04 114 112-116 1832 125 122-128 2/0
0.75 15:17 1:01 16:14 117 115-119 1898 123 120-128 1/0
0.81 16:24 1:07 17:58 116 114-118 2085 124 120-128 10/0
0.87 18:15 1:51 30:25 121 108-134 3680 98 82-126 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 19:08

  • Cadence Distribution

    118 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 10:53 21:53 More
    1km 13:02 20:59 More

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