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Thu 20th Mar 2025 at 3:08pm by tipsku

Walk > General

  • Time
    51:31
  • Miles
    2.57
  • Min/mi
    20:03
  • Stride(cm)
    69
  • Cals
    197
  • Cadence
    116
  • BPM
    94
  • %MHR
    50.9
  • B/mi
    1876
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:11(19:36/mi) 105/127bpm [2058b/mi] 56cal 51/65rpm
2) 0.62mi - 13:01(20:56/mi) 92/102bpm [1926b/mi] 45cal 50/65rpm
3) 0.62mi - 11:59(19:17/mi) 89/102bpm [1717b/mi] 44cal 52/61rpm
4) 0.62mi - 12:48(20:36/mi) 89/105bpm [1833b/mi] 46cal 51/62rpm
5) 0.09mi - 1:32(17:11/mi) 89/92bpm [1529b/mi] 6cal 49/59rpm
12:11 13:01 11:59 12:48 1:32

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:42 112 103-123 1871 126 122-128 4/2
0.25 10:09 8:04 +5:33 1:04:30 103 89-126 6644 117 78-128 7/13
0.38 13:21 3:12 25:35 101 96-109 2584 124 122-128 2/1
0.50 15:27 2:06 16:48 109 103-114 1831 124 116-128 1/3
0.63 17:46 2:19 18:35 101 90-113 1877 118 110-126 1/1
0.75 20:29 2:43 21:44 93 86-99 2021 113 106-122 1/1
0.88 23:11 2:42 21:36 92 86-97 1988 110 100-116 1/1
1.00 25:31 2:20 18:38 94 90-102 1752 116 112-120 1/1
1.13 28:02 2:31 20:10 93 90-95 1875 120 114-128 2/1
1.25 30:51 2:49 22:29 89 80-95 2000 116 108-120 2/2
1.38 33:11 2:20 18:38 90 87-97 1677 117 108-120 3/2
1.50 35:39 2:28 19:44 86 81-90 1697 115 106-118 2/1
1.63 38:09 2:30 20:02 87 83-91 1743 115 110-120 2/1
1.75 40:36 2:27 19:35 93 85-101 1821 116 108-120 1/1
1.88 42:56 2:20 18:39 88 83-92 1642 114 38-120 2/3
2.00 45:42 2:46 22:12 87 78-94 1931 113 102-120 1/1
2.13 48:17 2:35 20:39 86 84-90 1776 113 98-120 1/1
2.25 50:45 2:27 19:40 89 84-93 1750 117 94-122 2/1
2.38 53:01 2:16 18:10 93 83-105 1689 118 108-124 3/2
2.50 55:40 2:39 21:15 92 85-100 1956 118 114-122 1/1
2.57 57:03 1:23 18:30 88 83-92 1628 115 108-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 126 max Delete HR Trace
  • Cadence Distribution

    116 avge / 128 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 9:12 18:30 More
    1km 11:50 19:02 More
    Mile 19:26 19:26 More

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