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Thu 27th Feb 2025 at 6:38pm by tipsku

Bike > General
  • Time
    17:36
  • Miles
    2.92
  • Mph
    10
  • Cals
    107
  • BPM
    119
  • %MHR
    64.5
  • B/mi
    715
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 2.92mi - 17:36(6:02/mi) 120/140bpm [723b/mi] 107cal
17:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 5.59 106 82-120 1138 0/0
0.25 1:54 33 13.59 128 122-131 565 1/0
0.38 2:29 35 12.79 126 122-129 591 3/0
0.50 3:05 36 12.59 117 114-121 557 1/0
0.63 3:39 34 13.16 123 120-126 561 1/1
0.75 4:20 41 10.95 120 108-131 658 1/1
0.88 5:01 41 11.00 129 121-134 704 2/1
1.00 5:57 56 7.99 118 106-131 886 0/2
1.13 6:30 33 13.58 127 114-135 561 0/2
1.25 7:11 41 11.04 129 126-132 701 1/1
1.38 7:43 32 14.13 134 130-138 569 1/3
1.50 8:20 38 11.99 135 130-139 676 1/1
1.63 8:56 36 12.50 138 136-138 662 0/1
1.75 9:31 34 13.16 133 130-134 606 2/0
1.88 10:18 47 9.55 121 112-131 761 0/0
2.00 11:04 46 9.74 119 111-126 733 1/0
2.13 11:57 53 8.51 119 113-122 839 1/3
2.25 12:49 53 8.56 118 112-124 827 1/1
2.38 13:26 37 12.29 114 111-119 556 3/0
2.50 14:05 39 11.56 113 106-119 587 0/4
2.63 19:29 5:24 +4:49 1.39 110 94-128 4756 2/0
2.75 20:38 1:09 6.54 108 97-117 990 2/1
2.88 21:25 47 9.52 118 113-122 743 0/1
2.92 22:25 1:00 2.84 103 95-116 2172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:18 More
    800m 2:15 4:32 More
    1km 2:49 4:31 More
    Mile 5:02 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:54 6:29
    20km 1:21:42 6:34
    15 miles 1:39:44 6:39
    20 miles 2:15:18 6:46
    40km 2:50:21 6:51
    25 miles 2:51:24 6:51
    42km 2:59:24 6:52
    50 miles 5:57:22 7:09
    56 miles 6:42:59 7:12
    100 miles 12:25:05 7:27
    112 miles 14:00:11 7:30

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