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Thu 20th Mar 2025 at 6:33pm by tipsku

Run > Coaching
  • Time
    56:42
  • Miles
    5.09
  • Min/mi
    11:08
  • WAVA
    43.95
  • Stride(cm)
    80
  • Cals
    405
  • Cadence
    180
  • BPM
    120
  • %MHR
    65
  • B/mi
    1332
  • Asc(m)
    37
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 125/134bpm [1304b/mi] 54cal
2) 0.62mi - 6:14(10:01/mi) 128/136bpm [1283b/mi] 51cal
3) 0.62mi - 6:15(10:03/mi) 129/139bpm [1297b/mi] 50cal
4) 0.62mi - 7:24(11:55/mi) 115/124bpm [1371b/mi] 47cal
5) 0.62mi - 7:20(11:47/mi) 119/131bpm [1403b/mi] 51cal
6) 0.62mi - 7:02(11:20/mi) 117/129bpm [1325b/mi] 45cal
7) 0.62mi - 7:27(12:00/mi) 114/121bpm [1367b/mi] 49cal
8) 0.62mi - 7:08(11:29/mi) 114/120bpm [1308b/mi] 48cal
9) 0.12mi - 1:24(11:23/mi) 116/121bpm [1321b/mi] 10cal
6:29 6:14 6:15 7:24 7:20 7:02 7:27 7:08 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 120 73-130 1386 180 114-202 9/4
0.50 5:19 2:25 9:42 128 119-134 1241 182 176-186 8/3
0.75 7:45 2:26 9:44 130 124-133 1265 182 172-186 3/4
1.00 10:16 2:32 10:07 132 129-136 1336 184 180-192 5/3
1.25 16:33 6:17 +3:47 25:07 124 91-135 3115 186 100-204 5/9
1.50 18:58 2:25 9:38 133 130-136 1282 187 180-192 5/3
1.75 21:58 3:00 +24 11:59 130 114-139 1557 182 114-196 5/16
2.00 39:24 17:26 +14:41 1:09:45 113 82-128 7882 180 104-198 6/2
2.25 42:55 3:32 +30 14:07 114 87-123 1609 177 104-190 4/3
2.50 45:57 3:02 +3 12:07 118 112-130 1429 178 106-190 8/6
2.75 48:57 2:59 11:58 119 112-131 1424 179 168-184 6/4
3.00 51:50 2:53 11:33 120 116-125 1385 180 166-186 2/4
3.25 54:37 2:48 11:10 118 113-123 1318 181 178-184 4/5
3.50 57:51 3:13 +16 12:53 117 99-129 1508 181 114-194 6/7
3.75 1:00:42 2:51 11:24 117 112-123 1333 182 176-186 3/4
4.00 1:03:38 2:57 11:46 115 110-121 1354 181 178-190 3/4
4.25 1:06:42 3:04 12:15 115 109-119 1409 180 124-256 3/4
4.50 1:09:33 2:51 11:26 113 104-119 1291 179 176-184 5/3
4.75 1:13:32 3:58 +1:03 15:54 113 85-120 1796 175 82-184 8/8
5.00 1:16:21 2:49 11:15 114 105-119 1283 180 174-188 4/4
5.09 1:17:26 1:05 11:41 116 113-121 1355 178 110-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Cadence Distribution

    180 avge / 256 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 181 5.1 54:27 13:54
    Walk 7.3 117 0 6:50 5:45:13
    Still 0.1 - - 6 -
    Pause 17.2 - - 16:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 38.63% More
    800m 4:45 9:34 41.94% More
    1km 5:58 9:36 43.50% More
    Mile 9:57 9:57 44.28% More
    5k 38:07 12:16 39.37% More
    5 miles 1:16:10 15:14 32.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 43.61
    5km 33:36 10:49 44.67
    5M 55:38 11:08 43.93
    10km 1:10:03 11:16 43.55
    10M 1:56:00 11:36 43.25
    Half 2:34:27 11:47 42.93
    20M 4:01:51 12:06 42.74
    Mara 5:22:00 12:17 42.38

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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