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Wed 12th Mar 2025 at 10:43pm by tipsku

Run > Carrying Weight
  • drizzle
  • Time
    26:18
  • Miles
    2.83
  • Min/mi
    9:18
  • Pacing
    87.6%
  • WAVA
    51.68
  • Stride(cm)
    97
  • Cals
    231
  • Cadence
    179
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    1258
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Run home with rucksack after Wingspan

After a very successful afternoon and evening, it was time to head back across town in owl mode. My clothes were pretty much dry and my shoes were just mildly damp, thanks to the warm hospitality of Joris and Olivia. 12 miles for the day, this counts as a double

1) 0.62mi - 6:12(9:59/mi) 128/136bpm [1277b/mi] 52cal
2) 0.62mi - 5:51(9:25/mi) 136/140bpm [1281b/mi] 50cal
3) 0.62mi - 5:34(8:57/mi) 138/144bpm [1235b/mi] 51cal
4) 0.62mi - 5:31(8:52/mi) 139/145bpm [1232b/mi] 49cal
5) 0.35mi - 3:10(9:05/mi) 137/144bpm [1245b/mi] 29cal
6:12 5:51 5:34 5:31 3:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 118 73-130 1481 169 118-178 4/2
0.25 2:42 1:08 9:05 131 129-133 1190 175 170-178 5/1
0.38 3:53 1:10 9:24 130 125-134 1221 176 174-180 3/2
0.50 5:04 1:11 9:28 132 129-136 1250 178 176-180 4/2
0.63 6:14 1:10 9:19 132 128-136 1229 177 176-178 3/2
0.75 7:15 1:02 8:15 132 127-136 1090 178 176-180 3/4
0.88 8:25 1:09 9:15 135 131-138 1249 179 176-182 1/1
1.00 9:39 1:14 9:52 136 131-140 1343 179 176-184 2/1
1.13 10:53 1:14 9:51 137 135-140 1349 180 176-184 3/2
1.25 12:06 1:13 9:42 138 134-140 1339 179 176-182 4/4
1.38 13:10 1:04 8:34 134 129-137 1148 178 174-182 5/4
1.50 14:22 1:12 9:39 139 134-144 1342 180 178-184 3/1
1.63 15:27 1:05 8:38 139 134-142 1200 180 178-182 3/1
1.75 16:33 1:05 8:44 138 132-142 1205 179 174-194 3/2
1.88 17:42 1:09 9:15 140 137-142 1295 180 176-190 4/1
2.00 18:49 1:07 9:00 137 135-139 1233 182 178-186 1/4
2.13 20:00 1:10 9:22 139 135-143 1303 181 178-184 3/1
2.25 21:05 1:06 8:46 140 138-141 1228 181 178-184 3/2
2.38 22:12 1:06 8:49 140 136-145 1235 181 178-182 3/3
2.50 23:14 1:03 8:21 143 141-145 1195 182 180-186 2/2
2.63 24:27 1:13 9:45 136 130-141 1325 181 178-192 3/3
2.75 25:31 1:04 8:29 138 135-142 1171 182 178-184 4/2
2.83 26:17 46 9:08 137 134-142 1251 180 162-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 2.8 26:13 9:15
    Walk 0.3 118 0 4 2:35:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 43.86% More
    800m 4:14 8:32 47.04% More
    1km 5:21 8:36 48.50% More
    Mile 8:52 8:52 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.44
    5km 29:02 9:21 51.69
    5M 48:05 9:37 50.83
    10km 1:00:32 9:45 50.40
    10M 1:40:15 10:02 50.05
    Half 2:13:28 10:11 49.68
    20M 3:29:00 10:27 49.45
    Mara 4:38:16 10:37 49.04

Bespoke Fields

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wind

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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