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Sat 8th Mar 2025 at 5:29pm by tipsku

Run > Tempo
  • Good
  • breezy
  • Time
    21:58
  • Miles
    2.68
  • Min/mi
    8:12
  • Pacing
    72.8%
  • WAVA
    58.24
  • Stride(cm)
    106
  • Cals
    203
  • Cadence
    185
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1145
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Downhill pace practice
The first km, my legs were questioning the activity but then I found my stride and I could move down to Südvorstadt pretty swiftly and it felt nice, relaxed and controlled. Clocked a 4:43 km down Kurt-Eisner while still running in Z2. Good practice for marathon day when I'll make use of gravity down there again.

1) 0.62mi - 5:39(9:05/mi) 125/140bpm [1136b/mi] 46cal
2) 0.62mi - 5:05(8:11/mi) 138/146bpm [1129b/mi] 47cal
3) 0.62mi - 4:43(7:36/mi) 144/151bpm [1093b/mi] 45cal
4) 0.62mi - 5:01(8:05/mi) 151/156bpm [1219b/mi] 50cal
5) 0.19mi - 1:31(7:53/mi) 150/155bpm [1182b/mi] 15cal
5:39 5:05 4:43 5:01 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 114 71-133 1247 176 112-184 5/0
0.25 3:06 1:44 +42 13:48 113 78-131 1560 181 142-186 3/1
0.38 4:13 1:07 8:59 131 126-135 1177 180 174-182 4/0
0.50 5:16 1:04 8:28 133 130-137 1126 182 180-186 3/1
0.63 6:22 1:06 8:48 137 133-140 1206 183 180-186 3/0
0.75 7:26 1:04 8:32 136 131-142 1159 182 170-186 4/1
0.88 9:03 1:36 +36 12:51 131 95-141 1682 184 106-192 2/1
1.00 10:04 1:01 8:10 140 135-142 1143 186 182-190 1/2
1.13 11:03 59 7:50 141 137-144 1105 188 182-190 1/2
1.25 12:04 1:02 8:14 145 142-146 1193 187 184-192 3/1
1.38 13:01 57 7:34 141 136-146 1066 188 182-198 0/4
1.50 14:12 1:11 +10 9:26 144 141-146 1359 186 134-192 1/2
1.63 15:09 57 7:40 141 137-144 1080 187 184-190 0/2
1.75 16:17 1:08 +11 9:03 145 138-148 1313 187 156-200 2/2
1.88 17:10 52 6:59 148 145-151 1035 186 184-192 1/3
2.00 18:07 57 7:35 151 148-153 1145 188 178-196 1/5
2.13 19:06 1:00 7:57 152 149-155 1209 189 182-204 1/1
2.25 20:06 1:00 8:01 152 146-156 1217 189 184-196 1/1
2.38 21:09 1:03 8:25 152 147-154 1279 187 184-192 0/1
2.50 22:14 1:04 8:35 149 147-150 1280 186 184-188 2/2
2.63 23:13 59 7:56 150 148-153 1189 188 184-192 1/1
2.68 23:37 24 7:35 153 152-155 1161 187 166-196 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 9:46

  • Cadence Distribution

    185 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 185 2.7 21:45 8:41
    Walk 1.3 132 0 19 1:28:43
    Still 0.3 - - 4 -
    Pause 5.9 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 53.04% More
    800m 3:39 7:22 54.49% More
    1km 4:43 7:35 55.07% More
    Mile 7:59 7:59 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.96
    5km 25:42 8:16 58.40
    5M 42:33 8:31 57.44
    10km 53:34 8:37 56.95
    10M 1:28:42 8:52 56.57
    Half 1:58:06 9:01 56.14
    20M 3:04:56 9:15 55.89
    Mara 4:06:14 9:24 55.42

Bespoke Fields

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Snow/ice
water
wind

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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