Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 5:29pm by tipsku

Run > Tempo
  • Good
  • breezy
  • Time
    21:58
  • Miles
    2.68
  • Min/mi
    8:12
  • Pacing
    72.8%
  • WAVA
    58.24
  • Stride(cm)
    106
  • Cals
    203
  • Cadence
    185
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1145
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Downhill pace practice
The first km, my legs were questioning the activity but then I found my stride and I could move down to Südvorstadt pretty swiftly and it felt nice, relaxed and controlled. Clocked a 4:43 km down Kurt-Eisner while still running in Z2. Good practice for marathon day when I'll make use of gravity down there again.

1) 0.62mi - 5:39(9:05/mi) 125/140bpm [1136b/mi] 46cal
2) 0.62mi - 5:05(8:11/mi) 138/146bpm [1129b/mi] 47cal
3) 0.62mi - 4:43(7:36/mi) 144/151bpm [1093b/mi] 45cal
4) 0.62mi - 5:01(8:05/mi) 151/156bpm [1219b/mi] 50cal
5) 0.19mi - 1:31(7:53/mi) 150/155bpm [1182b/mi] 15cal
5:39 5:05 4:43 5:01 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 2% 44% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 114 71-133 1247 176 112-184 5/0
0.25 3:06 1:44 +42 13:48 113 78-131 1560 181 142-186 3/1
0.38 4:13 1:07 8:59 131 126-135 1177 180 174-182 4/0
0.50 5:16 1:04 8:28 133 130-137 1126 182 180-186 3/1
0.63 6:22 1:06 8:48 137 133-140 1206 183 180-186 3/0
0.75 7:26 1:04 8:32 136 131-142 1159 182 170-186 4/1
0.88 9:03 1:36 +36 12:51 131 95-141 1682 184 106-192 2/1
1.00 10:04 1:01 8:10 140 135-142 1143 186 182-190 1/2
1.13 11:03 59 7:50 141 137-144 1105 188 182-190 1/2
1.25 12:04 1:02 8:14 145 142-146 1193 187 184-192 3/1
1.38 13:01 57 7:34 141 136-146 1066 188 182-198 0/4
1.50 14:12 1:11 +10 9:26 144 141-146 1359 186 134-192 1/2
1.63 15:09 57 7:40 141 137-144 1080 187 184-190 0/2
1.75 16:17 1:08 +11 9:03 145 138-148 1313 187 156-200 2/2
1.88 17:10 52 6:59 148 145-151 1035 186 184-192 1/3
2.00 18:07 57 7:35 151 148-153 1145 188 178-196 1/5
2.13 19:06 1:00 7:57 152 149-155 1209 189 182-204 1/1
2.25 20:06 1:00 8:01 152 146-156 1217 189 184-196 1/1
2.38 21:09 1:03 8:25 152 147-154 1279 187 184-192 0/1
2.50 22:14 1:04 8:35 149 147-150 1280 186 184-188 2/2
2.63 23:13 59 7:56 150 148-153 1189 188 184-192 1/1
2.68 23:37 24 7:35 153 152-155 1161 187 166-196 1/1

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 18m, Range 19m, Flat prediction 20:17
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 9:46
See your biggest climbs

Cadence

185 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 185 2.7 21:45 8:41
Walk 1.3 132 0 19 1:28:43
Still 0.3 - - 4 -
Pause 5.9 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 53.04% More
800m 3:39 7:22 54.49% More
1km 4:43 7:35 55.07% More
Mile 7:59 7:59 55.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 56.96
5km 25:42 8:16 58.40
5M 42:33 8:31 57.44
10km 53:34 8:37 56.95
10M 1:28:42 8:52 56.57
Half 1:58:06 9:01 56.14
20M 3:04:56 9:15 55.89
Mara 4:06:14 9:24 55.42

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here