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Wed 5th Mar 2025 at 2:02pm by tipsku

Run > Carrying Weight
  • breezy
  • Time
    31:15
  • Miles
    3.39
  • Min/mi
    9:13
  • WAVA
    52.47
  • Stride(cm)
    94
  • Cals
    291
  • Cadence
    186
  • BPM
    141
  • %MHR
    76.8
  • B/mi
    1303
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Run to track via Decathlon

I had received an email saying that my parcel was ready for pick up at the branch in the city centre. So I combined the commute to the track workout with a quick pick up there. I ran with a larger rucksack than usual to pick up the goods. New super shoes incoming! I'm going to give them a good spin on the track today, pelvic floor permitting.

1) 0.62mi - 5:29(8:49/mi) 136/146bpm [1198b/mi] 50cal
2) 0.62mi - 5:45(9:15/mi) 141/148bpm [1304b/mi] 54cal
3) 0.62mi - 5:29(8:49/mi) 139/147bpm [1226b/mi] 52cal
4) 0.62mi - 5:38(9:05/mi) 146/153bpm [1325b/mi] 54cal
5) 0.62mi - 6:09(9:54/mi) 143/149bpm [1417b/mi] 56cal
6) 0.28mi - 2:45(9:47/mi) 142/145bpm [1389b/mi] 25cal
5:29 5:45 5:29 5:38 6:09 2:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 123 89-135 1082 181 124-190 7/3
0.25 2:09 1:03 8:21 140 135-145 1170 186 180-196 5/1
0.38 3:20 1:11 +5 9:30 141 137-146 1340 179 130-196 3/3
0.50 4:27 1:07 8:55 140 138-142 1248 185 182-188 2/2
0.63 5:34 1:08 9:01 138 135-141 1244 185 182-188 4/3
0.75 6:42 1:08 9:01 139 134-142 1254 186 182-202 2/2
0.88 7:51 1:09 9:08 138 135-142 1261 187 182-194 3/3
1.00 9:03 1:13 9:42 143 139-146 1387 179 80-192 4/3
1.13 10:11 1:07 8:58 142 138-146 1274 187 184-192 1/4
1.25 11:22 1:12 9:32 144 141-148 1373 187 180-210 3/1
1.38 12:39 1:17 +3 10:12 143 140-146 1459 185 144-212 4/1
1.50 19:28 6:49 +5:46 54:36 139 101-146 7589 189 118-212 2/8
1.63 20:38 1:09 9:16 132 118-141 1222 192 188-200 2/3
1.75 21:38 1:00 7:59 139 135-142 1110 189 180-198 2/5
1.88 22:41 1:04 8:28 144 141-147 1219 191 188-198 3/2
2.00 23:51 1:10 9:23 144 142-146 1351 189 184-196 3/3
2.13 25:00 1:09 9:10 145 143-148 1328 188 184-192 3/3
2.25 26:02 1:02 8:19 149 143-153 1238 189 184-200 2/1
2.38 27:17 1:14 9:54 149 144-153 1475 186 178-192 3/3
2.50 28:21 1:05 8:37 145 140-148 1250 186 182-192 3/3
2.63 29:39 1:17 10:18 143 139-146 1473 185 164-194 1/2
2.75 30:49 1:10 9:22 142 139-145 1330 186 182-190 3/3
2.88 31:58 1:09 9:10 143 140-145 1312 185 182-188 3/2
3.00 33:11 1:13 9:47 140 138-145 1370 184 170-188 5/1
3.13 34:33 1:22 10:58 145 140-149 1590 182 152-200 2/6
3.25 35:44 1:11 9:30 143 140-145 1359 184 178-190 3/4
3.38 37:01 1:16 10:08 142 138-145 1439 183 178-200 3/2
3.39 37:09 8 11:07 139 139-140 1544 173 156-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    186 avge / 212 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 186 3.4 30:51 9:11
    Walk 16.8 128 0 6:15 4:11:57
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 46.19% More
    800m 4:12 8:27 47.48% More
    1km 5:18 8:31 49.00% More
    Mile 8:44 8:44 50.47% More
    5k 34:21 11:03 43.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.42
    5km 28:29 9:10 52.69
    5M 47:11 9:26 51.80
    10km 59:24 9:34 51.36
    10M 1:38:22 9:50 51.01
    Half 2:10:58 10:00 50.62
    20M 3:25:05 10:15 50.40
    Mara 4:33:03 10:25 49.97

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