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Mon 10th Mar 2025 at 2:54pm by tipsku

Walk > General
  • Time
    30:11
  • Miles
    1.60
  • Min/mi
    18:52
  • Stride(cm)
    73
  • Cals
    113
  • Cadence
    117
  • BPM
    81
  • %MHR
    43.8
  • B/mi
    1519
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:36(18:40/mi) 75/86bpm [1400b/mi] 43cal 56/62rpm
2) 0.62mi - 11:35(18:38/mi) 84/91bpm [1565b/mi] 45cal 58/62rpm
3) 0.35mi - 7:00(19:50/mi) 83/92bpm [1647b/mi] 25cal 51/62rpm
11:36 11:35 7:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 72 66-77 1402 114 96-122 1/1
0.13 2:17 1:04 17:10 67 63-70 1150 118 116-122 1/2
0.19 3:26 1:09 18:16 74 66-82 1352 117 114-120 1/1
0.25 4:39 1:13 19:28 72 66-81 1401 117 114-122 0/1
0.31 5:45 1:06 17:31 75 72-79 1314 120 114-122 0/1
0.38 6:57 1:12 19:19 75 70-79 1448 116 114-120 1/1
0.44 8:09 1:12 19:13 76 71-79 1461 120 114-124 1/0
0.50 9:18 1:09 18:25 76 71-80 1400 118 114-120 1/0
0.56 10:29 1:11 18:53 82 77-86 1548 116 108-122 1/0
0.63 11:39 1:10 18:46 82 79-84 1539 117 114-120 1/0
0.69 12:47 1:08 18:01 84 79-87 1514 116 112-122 1/1
0.75 13:54 1:07 17:56 83 79-88 1489 115 110-124 2/0
0.81 15:00 1:06 17:34 85 80-88 1494 118 114-124 0/1
0.88 16:16 1:16 20:10 82 76-88 1654 117 114-124 1/1
0.94 17:25 1:09 18:28 83 78-88 1533 115 112-120 1/1
1.00 18:38 1:13 19:36 86 78-89 1685 114 112-116 1/1
1.06 19:48 1:09 18:26 87 83-91 1604 117 114-122 2/0
1.13 20:59 1:11 19:00 82 77-90 1558 120 118-122 0/2
1.19 22:10 1:11 18:59 86 81-91 1633 118 112-122 1/1
1.25 23:16 1:06 17:42 81 77-85 1434 117 112-122 1/1
1.31 24:34 1:18 20:44 82 80-86 1700 116 106-124 1/2
1.38 25:47 1:13 19:22 81 73-86 1568 115 110-120 0/0
1.44 27:04 1:17 20:35 83 76-87 1708 116 112-120 0/1
1.50 28:10 1:06 17:43 86 79-91 1524 117 114-120 1/1
1.56 29:25 1:15 19:59 86 78-92 1719 116 114-122 1/0
1.60 30:10 45 22:30 81 75-87 1822 114 112-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 92 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:08 18:23 More
    1km 11:27 18:26 More
    Mile 18:33 18:33 More

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