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Wed 5th Mar 2025 at 11:20pm by tipsku

Cross > Strength
  • Time
    33:24
  • Cals
    133
  • BPM
    98
  • %MHR
    53.3
  • Surface
    Indoor

Notes & Comments

Walking core circuit
1.) Waiter walk with 6.25 kg BB, 50 sec either side
2.) Suitcase carry with 10 kg KB, 55 sec either side
3.) Small walking halo with 8 kg KB, 50 sec walk
4.) Walking shoulder press with 7.5kg BB, had to drop to 6.25 after 3 reps
2x 30 seconds on either side
5.) Heartbeat with 6.25 kg BB, 40 sec walk

Leg and glute strength circuit
3x 10 rear lunges per leg, 1x 8 kg, 2x 10 kg (upgraded)
3x 10 SL deadlifts per leg, 8 kg KB
3x KB swings, first 20x with 8 kg, upgrade to 2x 15 with 10 kg BB
10 Goblet squats with 10 kg BB
I think I'm ready for an upgrade to 12 kg in some exercises.

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 4 2:07 0.0 10
2 bench_press, shoulder_press 5 52 6.0 25
3 curl, bench_press 9 53 6.0 45
4 row, curl 13 51 9.0 17
5 curl, bench_press 9 58 10.0 51
6 curl, bench_press 13 52 8.0 48
7 curl, bench_press 3 31 7.5 28
8 curl, bench_press 7 35 6.0 13
9 curl, bench_press 7 27 6.0 16
10 curl, bench_press 6 35 6.0 19
11 curl, bench_press 15 41 6.0 57
12 curl, bench_press 10 48 8.0 19
13 curl, bench_press 10 43 8.0 55
14 deadlift, curl 10 50 10.0 17
15 curl, bench_press 10 49 10.0 16
16 deadlift, curl 10 50 10.0 18
17 curl, bench_press 10 49 10.0 34
18 deadlift, curl 10 52 8.0 17
19 curl, bench_press 10 46 8.0 26
20 deadlift, curl 10 45 8.0 15
21 curl, bench_press 10 47 8.0 23
22 deadlift, curl 10 42 8.0 16
23 curl, bench_press 10 47 8.0 44
24 lateral_raise, lateral_raise 20 41 8.0 29
25 lateral_raise, lateral_raise 15 30 10.0 35
26 lateral_raise, lateral_raise 15 31 10.0 38
27 sit_up, crunch 10 38 10.0 4

Further Analysis

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

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