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Sat 15th Mar 2025 at 9:59am by tipsku

Run > Warm Up
  • windy
  • cold
  • Time
    8:02
  • Miles
    0.88
  • Min/mi
    9:08
  • WAVA
    47.87
  • Stride(cm)
    95
  • Cals
    75
  • Cadence
    186
  • BPM
    139
  • %MHR
    75.6
  • B/mi
    1269
  • Asc(m)
    7
  • Surface
    Trail

Notes & Comments

Warm up with strides with Olivia
Running around the race venue, looking for flat and even stretches to do some strides. Legs felt pretty heavy after the bike ride. I hope they'll improve during the race.

1) 0.62mi - 5:39(9:05/mi) 136/153bpm [1235b/mi] 51cal
2) 0.26mi - 2:24(9:13/mi) 146/151bpm [1345b/mi] 24cal
5:39 2:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:37 121 94-138 1043 180 100-240 1/2
0.13 5:42 5:10 +4:38 1:22:37 123 82-142 10162 188 148-256 2/4
0.19 6:22 39 10:32 121 95-132 1274 186 178-192 1/2
0.25 6:55 34 8:56 138 132-142 1233 186 172-198 2/0
0.31 7:28 33 8:48 143 141-145 1259 185 182-188 2/1
0.38 8:08 40 10:34 141 138-144 1489 183 138-190 1/1
0.44 8:41 34 8:56 141 139-144 1260 186 184-188 2/1
0.50 9:14 33 8:44 143 141-144 1249 186 182-198 2/4
0.56 9:46 32 +1 8:28 145 143-148 1229 190 182-210 2/2
0.63 10:20 34 9:03 151 148-153 1366 187 164-200 4/2
0.69 10:53 34 8:58 148 146-150 1327 186 180-192 1/2
0.75 11:25 32 8:30 144 141-147 1224 188 178-206 2/2
0.81 11:59 34 8:56 149 146-151 1332 185 156-204 0/1
0.88 12:36 38 10:03 144 139-147 1447 182 174-186 1/1
0.88 12:42 6 15:00 139 138-139 2085 171 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    186 avge / 256 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 185 0.9 12:37 14:22
    Walk 0.7 117 0 5 31:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 43.15% More
    800m 4:25 8:54 45.09% More
    1km 5:31 8:53 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.88
    5km 30:36 9:51 49.04
    5M 50:40 10:08 48.24
    10km 1:03:47 10:16 47.83
    10M 1:45:37 10:34 47.51
    Half 2:20:37 10:44 47.15
    20M 3:40:13 11:01 46.93
    Mara 4:53:11 11:11 46.54

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