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Tue 18th Mar 2025 at 10:13pm by tipsku

Cross > Strength

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Time
29:57
Cals
124
BPM
100
%MHR
54.1
Surface
Indoor

indoor

Notes & Comments

Core and Lower Body Strength with kettlebells

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	4	2:13	0.0	5
2	row, curl	8	38	10.0	9
3	curl, bench_press	10	39	10.0	11
4	triceps_extension, pull_up	6	34	8.0	1:24
5	curl, bench_press	7	42	7.5	22
6	curl, bench_press	10	32	8.0	18
7	curl, bench_press	11	31	8.0	43
8	deadlift, curl	12	55	8.0	11
9	curl, bench_press	12	53	8.0	18
10	deadlift, curl	12	51	8.0	9
11	curl, bench_press	12	46	8.0	14
12	deadlift, curl	12	50	8.0	12
13	curl, bench_press	12	55	8.0	38
14	deadlift, curl	10	46	8.0	32
15	curl, bench_press	10	43	8.0	18
16	deadlift, curl	10	47	8.0	6
17	curl, bench_press	10	44	8.0	26
18	deadlift, curl	10	45	8.0	12
19	triceps_extension, curl	10	43	8.0	22
20	sit_up, crunch	15	49	8.0	36
21	row, curl	12	43	10.0	30
22	curl, bench_press	12	46	10.0	32
23	lateral_raise, lateral_raise	15	31	8.0	32
24	lateral_raise, lateral_raise	15	31	8.0	37
25	lateral_raise, lateral_raise	15	30	8.0	28
26	lateral_raise, lateral_raise	15	29	8.0	5

Further Analysis

Heart Rate Distribution
100 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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