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Sat 1st Mar 2025 at 10:57pm by tipsku

Bike > General
  • Time
    16:14
  • Miles
    2.76
  • Mph
    10.2
  • Cals
    74
  • BPM
    104
  • %MHR
    56.5
  • B/mi
    612
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 2.76mi - 16:14(5:53/mi) 105/131bpm [618b/mi] 74cal
16:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 6.89 77 70-83 671 1/1
0.25 1:46 41 10.95 86 82-89 471 3/0
0.38 2:27 40 11.18 88 85-91 472 3/0
0.50 3:05 38 11.85 89 85-93 451 2/0
0.63 3:40 35 12.72 95 93-98 448 3/1
0.75 4:15 35 12.76 102 93-113 480 1/0
0.88 4:54 38 11.76 113 111-115 577 2/0
1.00 5:31 37 12.01 113 111-115 564 2/0
1.13 6:08 37 12.05 115 112-119 573 1/1
1.25 6:45 37 12.22 117 112-119 574 2/0
1.38 7:30 45 9.98 115 115-117 692 2/0
1.50 8:15 45 10.10 113 110-115 671 3/0
1.63 9:00 45 10.07 117 114-121 697 1/0
1.75 9:46 47 9.60 127 124-129 794 3/0
1.88 11:09 1:22 5.48 107 90-126 1172 3/0
2.00 11:40 32 14.21 94 93-99 397 0/3
2.13 12:16 35 12.74 103 98-109 485 2/0
2.25 12:50 35 12.96 104 103-107 482 2/0
2.38 13:27 36 12.41 110 105-113 532 1/0
2.50 14:01 35 12.90 113 110-115 526 0/1
2.63 14:45 44 10.24 106 101-111 621 1/0
2.75 16:06 1:20 5.61 107 101-113 1144 0/1
2.76 16:14 8 3.67 102 102-103 1668 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:22 More
    800m 2:15 4:31 More
    1km 2:50 4:34 More
    Mile 4:59 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:32 6:21
    20km 1:20:00 6:26
    15 miles 1:37:39 6:31
    20 miles 2:12:29 6:37
    40km 2:46:48 6:43
    25 miles 2:47:50 6:43
    42km 2:55:39 6:44
    50 miles 5:49:54 7:00
    56 miles 6:34:34 7:03
    100 miles 12:09:32 7:18
    112 miles 13:42:39 7:21

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