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Thu 27th Feb 2025 at 9:36pm by tipsku

Cross > Strength
  • Time
    31:17
  • Cals
    121
  • BPM
    99
  • %MHR
    53.7
  • Surface
    Indoor

Notes & Comments

Advanced Core, Glute and Leg strength

Walking core circuit
1.) Waiter walk with 5 kg BB, 40 sec either side
2.) Suitcase carry with 8 kg KB, 40 sec either side
3.) Small walking halo with 8 kg KB, 45 sec walk
4.) Walking shoulder press with 5kg BB, 50 sec walk
5.) Heartbeat with 8 kg BB, 30 sec walk
6.) Kick-through get-up with 2 kg BB (oh man, this is hard!)

Leg and glute strength circuit
3x 10 rear lunges per leg, with 8 kg KB
3x 10 SL deadlifts per leg, 8 kg KB
3x 15 KB swings, with 8 kg KB

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 6 58 0.0 6
2 curl, bench_press 9 40 0.0 9
3 curl, bench_press 4 41 0.0 6
4 curl, bench_press 4 40 0.0 8
5 sit_up, crunch 15 48 8.0 18
6 curl, bench_press 9 50 5.0 11
7 curl, bench_press 11 52 5.0 12
8 curl, bench_press 10 31 8.0 40
9 curl, bench_press 6 3:24 2.0 40
10 curl, bench_press 6 58 2.0 1:28
11 deadlift, curl 10 49 8.0 18
12 curl, bench_press 10 42 8.0 26
13 deadlift, curl 10 44 8.0 10
14 curl, bench_press 10 43 8.0 11
15 deadlift, curl 10 43 8.0 10
16 curl, bench_press 10 43 8.0 14
17 deadlift, curl 10 47 8.0 10
18 curl, bench_press 10 48 8.0 51
19 curl, bench_press 10 51 8.0 17
20 curl, bench_press 10 53 8.0 29
21 deadlift, curl 10 51 8.0 19
22 curl, bench_press 10 56 8.0 47
23 lateral_raise, lateral_raise 15 33 8.0 32
24 lateral_raise, lateral_raise 15 32 8.0 43
25 lateral_raise, lateral_raise 15 33 8.0 13

Further Analysis

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

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