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Sat 22nd Mar 2025 at 2:11pm by tipsku

Run > General
  • Time
    12:35
  • Miles
    1.16
  • Min/mi
    10:51
  • Pacing
    49.2%
  • WAVA
    41.05
  • Stride(cm)
    85
  • Cals
    103
  • Cadence
    174
  • BPM
    132
  • %MHR
    71.6
  • B/mi
    1430
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:51(11:01/mi) 129/150bpm [1421b/mi] 55cal
2) 0.54mi - 5:44(10:43/mi) 135/154bpm [1446b/mi] 48cal
6:51 5:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 118 70-130 1204 174 116-182 2/2
0.13 1:17 39 10:16 112 71-139 1150 178 88-192 2/1
0.19 1:47 30 8:02 139 136-141 1117 183 180-186 1/1
0.25 2:22 35 9:26 137 135-140 1293 184 182-188 2/2
0.31 2:57 35 9:13 137 135-141 1262 186 184-196 3/1
0.38 3:28 31 8:14 146 141-150 1203 186 182-194 1/1
0.44 4:34 1:06 17:38 133 107-150 2344 144 94-212 0/2
0.50 6:24 1:50 +1:05 29:24 113 95-126 3322 170 112-194 2/1
0.56 7:06 42 11:09 132 126-137 1471 178 132-188 1/3
0.63 8:24 1:18 +29 20:54 131 106-141 2739 177 124-246 2/2
0.69 8:59 35 9:22 141 136-143 1321 184 182-188 2/1
0.75 9:36 37 9:45 137 135-140 1335 180 178-182 2/1
0.81 10:12 36 9:35 138 136-141 1322 183 178-186 2/1
0.88 10:47 35 9:16 139 136-145 1288 185 174-202 1/3
0.94 11:15 29 7:37 151 146-153 1150 193 184-200 2/0
1.00 11:50 35 9:15 150 145-154 1386 184 182-188 2/1
1.06 12:21 31 8:16 142 139-145 1174 182 180-184 1/2
1.13 13:47 1:26 +9 23:03 114 96-138 2628 146 80-188 1/1
1.16 14:16 29 14:51 133 128-136 1975 149 110-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Cadence Distribution

    174 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 182 1.1 10:29 9:25
    Walk 23.0 115 0 3:17 1:13:36
    Still 3.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 42.51% More
    800m 4:33 9:08 43.88% More
    1km 6:29 10:26 40.03% More
    Mile 11:42 11:42 37.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 40.97
    5km 35:45 11:30 41.98
    5M 59:12 11:50 41.28
    10km 1:14:33 12:00 40.92
    10M 2:03:27 12:21 40.64
    Half 2:44:21 12:33 40.34
    20M 4:17:22 12:52 40.16
    Mara 5:42:40 13:05 39.82

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